[How to make double-sided pancakes]

[How to make double-sided pancakes]

The eleventh holiday has entered the countdown phase. You, who have been sealed for a long time, must have planned to go out and play.

When you go out and play, you must have tasted the local cuisine.

But if you are not convinced, it will be very uncomfortable.

Therefore, you’d better take it out at home.

Now, let me introduce you to the practice of double-sided pancakes.

1.

1.

Prepare rice noodles and take half.

2.

2.

Soak in cold water.

3.

3.

Broken to continue soaking.

4.

4.

Cut the ground amaranth and red pepper.

5,

5,

Add an egg to the end of the dish, add an appropriate amount of salt and flour, and stir in water to make a paste; add red pepper and drained rice noodles together.

6.

6.

Fried noodles in a pan.

7.

7.

Add the right amount of salt.

8.

7.

Add the right amount of salt.
9.

8.

Add the right amount of cooking wine.

10.

8.

Add the right amount of cooking wine and extremely fresh soy sauce.

11.

9.

The noodles are cooked and soft. Pour the amaranth paste into the pot and spread evenly.
12

10.

One side is solidified, the other side is fried, and both sides are cooked.
You who have eaten take-outs all year round, now that you have mastered the double-sided pancakes, you definitely want to go to the kitchen to do it yourself.

Believe in yourself and make something absolutely unique.

[How to season new garlic-]_ How to season_How to season

[How does the new garlic dry?

】 _How to Dry_How to Dry

Garlic is a relatively common food in daily life. Garlic is a spicy food. Regular consumption of garlic has certain benefits to the body, and can prevent some physical diseases. It can sterilize and anti-cancer the body. FreshGarlic needs to be dried before it can be conveniently placed. There are many ways to dry new garlic. You can hang the garlic after picking and hang it.

How does the new garlic dry?

The garlic must wait until the maturity is very good and it is very old. At this time, the garlic leaves basically show a yellowish appearance before they can be harvested, that is, they are pulled out of the ground.

Sometimes, the leaves are still green. At this time, you can see that the garlic head is very large when you pull it out. In fact, there is no garlic puree. There are only many layers of skin.

If it is too old, it must be pulled out, because if it encounters rainy weather, it will rot in the ground, it is difficult to handle, and only one is dug out.

After pulling it out, you can shake the sticky mud and blow it a little.

After blowing the wind, there is basically no sludge. At this time, the old garlic can be braided together like a twisted braid, which can be about 2 meters long.

New: If there are nails on the outer wooden board of the house, you can hang the 2 meters long garlic on the wooden board and dry it, so that it will not cause people to walk into your yard because it is placed on the ground.At that time, looking at the neat and tidy garlic hanging on a wooden board, there was a sense of joy in sharing the harvest.

In fine weather, it dries for about a week. Then, use scissors to cut the garlic stems and whiskers one by one, which is convenient when eating.

Cut the stem behind the garlic. If you squeeze a little water, it will basically dry out, and it will be easy to drop when stored.

Precautions If the garlic is dried, it should be kept in a cool and ventilated place. Otherwise, the long-term exposure will cut the garlic into pieces, which will affect the taste.

Therefore, the drying time must be properly controlled.

The medical effect of garlic is sterilizing and anti-inflammatory. Since ancient times, garlic has been used as a natural bactericide to sterilize and reduce inflammation.

Known as “natural antibiotics”.

It has no abnormalities, can protect the human circulation, strengthen the nervous system, and enhance the immune system.

The sulfur and allicin contained in garlic have a strong bactericidal and anti-inflammatory effect, which can kill or inhibit a variety of bacterial fungi. Scientists call its bactericidal ability 1/10 of penicillin, so some people call it “ground longOut of penicillin. ”

This shows that the sterilization and anti-inflammatory effect of garlic is very strong.

Garlic can kill hookworm, roundworm, trichomonas and other parasites while sterilizing and anti-inflammatory.

Therefore, eating garlic raw can effectively prevent influenza and prevent complications and infections.

In the usual use of garlic, it should be noted that the temperature should not be too high, otherwise the structure of allicin will be easily destroyed, so that it will lose the effect of sterilization and anti-inflammatory.

Cancer and cancer function At present, garlic has become one of the internationally recognized anti-cancer foods.

“Experiments have shown that garlic can directly damage the carrier-chromosomal structure of cartilage genetics and cause cancer cell death. Therefore, garlic has different degrees of homogeneity in colon cancer, bladder cancer, skin cancer, cancer, liver cancer and a variety of solid internal tumors.Crystallization and inhibition “.

Organic germanium compounds in garlic can not only repair the immune system, but also activate macrophages, which is extremely important for the control of cancer.

And the trace element selenium in garlic can kill glucose and reduce the incidence of cancer.

In summary, the anti-cancer effect of garlic is extraordinary.

The role of garlic in preventing tumors mainly occurs in the “priming stage” of tumors. Through the function of detoxification and detoxification, it prevents the formation of cancer cells, enhances the body’s immune function, and prevents normal cells from transforming into tumors.

The garlic essential oil in garlic can interfere with harmful substances to induce tumors, inhibit tumor cells, and prevent tumor diseases.

Cardiovascular and cerebrovascular diseases that protect the cardiovascular system are typical modern civilization diseases. The results of epidemiological studies show that: in areas where garlic is often eaten, the probability of death due to cardio-cerebrovascular disease is significantly higher than in areas without garlic.

[How to eat abalone pilaf rice]_abalone pilaf rice_how to make_practice Daquan

銆愰矋楸兼崬楗€庝箞鍋氬ソ鍚冦€慱椴嶉奔鎹為キ_濡備綍鍋歘鍋氭硶澶у叏
For the stubborn, for the stubble, for the stubble, the stubble, the power, the power, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden.枬锛岃€屼笖钀ュ吇浠峰€间篃鏄緢楂樼殑锛屽綋涓惈鏈変赴瀵岀殑铔嬬櫧璐紝椴嶉奔鏇存槸涓€绉嶈惀鍏讳环鍊间赴瀵岀殑娴烽矞锛屽叿鏈夌編瀹瑰吇棰溿€佽ˉ韬綋鐨勫姛鏁堛€備笅闈㈡垜鏉ユ暀澶у杩欓亾椴嶉奔鎹為キ鐨勫仛娉曘€?涓€銆佺畝鏄撻矋楸兼崬楗殑鍋氭硶 椋熸潗锛氶矋楸?涓紝棣欒懕3鏍癸紝濮滅墖閫傞噺锛岄粍绯栧皯璁革紝鑰佹娊锛岃殱娌癸紝鐩愰€傞噺锛岄奔闇诧紝鐜夌背娣€绮夊皯璁搞€傛柟娉曟楠?銆 佸 皢 綉 哉 铡 蓲 菲 3 頙 栬 倝 Adopted: What is the best?2銆侀攨涓皯璁告补锛屾斁鍏ラ攨涓紝涓嬪叆鐩愶紝楸奸湶锛岄€傞噺鐨勬按鍜岄矋楸肩矑;3銆佺劧鍚庡皢鑺℃眮鍕惧叆锛岀叜鑷虫祿绋犲悗鐩涚锛屾墸涓婄背楗嵆鍙€?浜屻€侀矋楸兼崬楗殑瀹跺父鍋氭硶 椋熸潗锛氶矋楸奸€傞噺锛岃タ鍏拌姳閫傞噺锛屾灨鏉為€傞噺锛岃儭钀濆What are you talking about? What are you doing? What are you going to do?銆 皸 珢 友 尋 娪 咲 楀 噣 堾 姾 姘 村 緟 鐢  纴 椴 嶉 哲 咲 噣 噣; 椴 嶉 奔 鎹 炭 僝 宝 卞 pot?銆侀矋楸煎3涔熷埛娲楁搥寮€锛屽皢澹虫斁鍏ラ攨涓姞姘寸叜10鍒嗛挓;3銆侀攨涓按鐑у紑锛屽皢椴嶉奔How are you going?It ‘s the best way to cook 3 pieces of food. It ‘s not easy to read or read; it ‘s not easy to read, and it ‘s not easy to find out how to do it.瀛楄姳鍒€锛岃儭钀濆崪鍒囧潡锛岃タ鍏拌姳娲楀噣鐒按;5銆侀攨涓斁鍏ュ皯璁告补锛屽姞鍏ヨ挏鐗囩垎棣欙紝鏀惧叆灏戣涓€鍝侀矞锛屽€掑叆椴嶉奔姹侊紝鍔犲叆鐩愬拰璋冨懗鏂?6銆佺儳寮€鍚庡皢椴嶉奔锛岃タ鍏拌姳锛岃儭钀濆崪鏀惧叆锛岀儳2鍒嗛挓宸﹀彸锛屽叧鐏?7 銆 佺 楗 慗 慏 捏 郏 ョ 洏 総 I am afraid of going and going: advancing and advancing and advancing and advancing and advancing and advancing and advancing and concurrently?涓夈€佽殱娌归矋楸兼崬楗殑鍋氭硶澶у叏 椋熸潗锛氶矋楸硷紝瑗垮叞鑺遍€傞噺锛岃儭钀濆崪鐗囧皯璁革紝绫抽キ锛屾鐗╂补锛岄叡娌归€傞噺锛岃殱娌癸紝楸奸湶閫傞噺锛屾穩绮夐€傞噺锛岀洂灏戣锛屾枡閰掗€傞噺銆 傛 南 叉 叟  楠?銆佸皢椴嶉奔娓呮礂骞插噣锛屾蹈娉$墖鍒伙紝鐢ㄧ洂鎻夋悡鍘昏叆锛屽埛娲楀共鍑€;2銆侀矋楸艰倝鍙栧嚭锛What’s the difference between galloping and galloping? Are you tired of it?鍒嗛挓;3銆侀攨涓€傞噺姘达紝娓╂按鏃朵笅鍏ラ矋楸硷紝鎱㈢叜10鍒嗛挓锛屾崬鍑哄悗涓嬪叆瑗垮叞鑺卞拰鑳¤Sorrowful4 Moxingwajuan  Marlene Qie  Chibenshendu Wei ュ  Jixian  Yangyijiwei Newspaper Xiaoduanzuiben Feijuananben Yueruiligui Renzhang  Ning Jubierenmang grating Bubenyueben darkWhat’s wrong?5銆佸啀鍔犲叆娣€绮夋按鏀舵祿锛岀背楗洓鐩橈紝娣嬩笂姹侊紝鎽嗘斁椴嶉奔锛岃儭钀濆崪锛岃タ鍏拌姳鍗冲彲銆傚洓銆佽寗姹侀矋楸兼崬楗殑鍋氭硶 椋熸潗锛氶矋楸?涓紝闈掕眴閫傞噺锛岀帀绫崇矑閫傞噺锛岀孩妞掑皯璁革紝钁卞閫傞噺锛岀暘鑼勬矙鍙搁€傞噺锛岀櫧绯栵紝鑺遍洉閰掞紝楸奸湶閫傞噺锛屾枡閰掗€傞噺锛岃儭妞掔矇锛岀洂锛岀敓鎶介€傞噺銆傛柟娉曟楠?銆佸皢椴嶉奔鐢ㄥ埛瀛愬埛娲楀共鍑€锛屽幓鎺夊唴鑴忥紝鑲夋媿鏉撅紝鎵撲笂鑺卞垁;2銆侀潚璞嗭紝鐜夌背绮Click on the button below to view the details: 3) Check the 3 points, 3 points; 3 points, 3 points, 3 points, 3 points, 3 points, 3 seconds, 3 seconds, 3 seconds, 3 seconds, 3 seconds.This is the best way to do it. It ‘s a good idea. It ‘s a lot of fun; it ‘s a lot of fun; it ‘s a lot of fun.姳闆曢厭锛岃儭妞掔矇锛岀洂鍜岄€傞噺姘达紝澶х伀鐑у紑鍚庝笅鍏ラ矋楸煎拰鐜夌背绮?5 銆 佷 鐑 鐏 邏 傏 堦?鍒嗛挓锛屾敹姹佸嵆鍙€?

[Can I eat oatmeal for dinner to lose weight]_ Dinner_ Slimming

[Can I eat oatmeal for dinner to lose weight]_ Dinner_ Slimming

To ask what female friends are most happy to hear now, it goes without saying that it must be “You are thin and you are beautiful.

“For this sentence, how many female compatriots are rushing forward on the way to lose weight, and everyone is trying to lose weight, and even some friends have adopted dieting which is harmful to the healthIn fact, there are many things in real life that have the effect of weight loss. Oatmeal is one of them. Then, let ‘s talk about eating oatmeal for dinner to lose weight?

One, can you lose weight by drinking oatmeal at night? Oatmeal is a food supplemented with more fiber content, which can increase the satiety of people and reduce the intake of other foods. Oatmeal is a food that many people like very much.It is only rich in nutrients and has very little and very low content. It is some very good weight loss foods. Drinking some oatmeal at night can have a good satiety effect, which is very beneficial for weight loss. However, if you eat too much, you will gain weight.This way, so you can lose weight by drinking oats at night, but you must control the amount of good drink.

Second, how to drink oat for good weight loss oatmeal is a good weight loss food. If it can be paired with milk, it will not only provide sufficient nutrients, ensure the nutritional supply of the body, but also have a good weight loss effect.If you eat oatmeal with milk, the weight loss effect will be very good, because milk can promote slight decomposition in the human body. Of course, milk is preferably skim milk or yogurt, and it should be noted that when cooking oatmeal with milk, it is best toIt’s OK to 80 degrees, too high temperature will destroy the nutrients in this food.

Can I drink oats at night to lose weight?

Through the introduction above, we can know that drinking oats at night can indeed reduce weight, especially with oatmeal cooked with skimmed milk or yogurt, it will be better to lose weight, but it should be noted that eating too much of any food will produce excess, so evenDiet food oats must be restricted.

[How to make rock sugar water]_Homemade method for rock sugar water_How to make rock sugar water_How to make rock sugar water

[How to make rock sugar water]_Homemade method for rock sugar water_How to make rock sugar water_How to make rock sugar water

Appetite is also a desire, and in order to satisfy this desire, you will hunt everywhere.

Although you have satisfied countless times during this process, you are still empty in your heart, because you have not done it yourself.

In order to meet your needs, Xiaobian will now introduce you the practice of rock sugar water.

1.

1 All two halves, don’t take back the core, the white inner membrane at the core is also torn off, and the black eyes at the pedicle are also cleaned.

2 枇杷 Soak in light saline for 5 minutes and wash 3.

Add three times as much water to the pot.

Put in rock sugar and cook for 5 or 6 minutes on medium heat until the flesh becomes soft. After cooling, you can eat the detailed steps after watching the rock sugar and water, and then through your repeated attempts, you will definitely be able to make the most deliciousit.

From now on, whenever you enjoy this cuisine, you will be very happy.

And when you feel better, your physiology is bound to be healthier.

[Can leek and pumpkin be eaten together?】 _Mountain Leek_Can I eat

TOWER Huanglie chisel Weng Nin Tiwochuangjian ring Cun Pik Fung Yu Sik La Ba Tuan Zhu TOWER times Lie _ Right- mutual Fujio Li Sik
闊彍鏄敓娲讳腑涓€绉嶅父瑙佺殑钄彍锛岄煭鑿滃叿鏈変竴鑲$壒娈婄殑棣欏懗锛岄煭鑿滅殑钀ュ吇闈炲父涓板瘜锛屾瘮濡傚瘜鍚矖绾ょ淮鍜岀淮鐢熺礌锛屾墍浠ュ悆浜嗛煭鑿滃彲浠ヤ績杩涜偁鑳冭爼鍔紝涓嶄粎鑳藉娌荤枟渚跨锛岃繕鑳藉棰勯槻鑲犵檶鐨勫彂鐢燂紝鍙﹀鍚冮煭鑿滆繕鍏锋湁澹槼鐨勪綔鐢紝鑳藉杈呭姪娌荤枟鐢锋€х殑闃崇椏闂锛岄偅涔堥煭鑿滃拰鍗楃摐鑳戒笉鑳戒竴璧峰悆鍛紵闊彍鍜屽崡鐡滆兘涓€璧峰悆鍚楋紵鍗楃摐鍜岄煭鑿滄槸鍙互涓€璧峰悆鐨勶紝骞朵笉浼氬浜轰綋閫犳垚涓嶅埄褰卞搷锛屽彧鏄細瀵艰嚧闊彍涓殑缁寸敓绱燙鍚噺闄嶄綆锛屾€讳綋鑰岃█锛屽浜轰綋鐨勫ソ澶勮繕鏄緢澶氱殑銆備絾鏄繖涓ょ椋熺墿鍗冧竾涓嶈兘涔卞悆锛岄兘鏈夊悇鑷殑椋熺敤绂佸繉锛屼互鍏嶅鍋ュ悍閫犳垚涓嶅埄褰卞搷锛屼笅闈㈠氨鏉ヨ缁嗕簡瑙e惂銆?|鍚岄褰卞搷鍗楃摐鍜岄煭鑿滄槸鍙互涓€璧峰悆鐨勶紝鐢变簬鍗楃摐涓惈鏈夌淮鐢熺礌C鍒嗚В閰讹紝浼氱牬鍧忛煭鑿滀腑鐨勭淮鐢熺礌C锛岃繖绉嶅弽搴斿彧浼氬鑷寸淮鐢熺礌C鍚噺闄嶄綆锛屽苟涓嶄細瀵瑰仴搴烽€犳垚涓嶅埄褰卞搷銆傚崡鐡滃拰闊彍涓€璧峰悆鍏锋湁琛ヤ腑鐩婃皵銆佹椿琛€鍖栫榾銆佸杩涢娆层€佷績杩涙秷鍖栥€佹鼎鑲犻€氫究銆佸埄灏挎秷鑲裤€佹秷鐐庢鐥涖€佹竻鐥版鍜炽€佽В姣掓潃铏瓑鍔熸晥锛岃繕鍙互娌荤枟鍙嶈儍銆佺棓鐤€侀搧鎵撴崯浼ゃ€佽兏鐥涖€佸翱琛€銆佹按鑲裤€佸挸鍡姐€佸摦鍠樸€佹敮姘旂鐐庛€佷究绉樸€佸皬渚夸笉鐣呫€侀珮琛€鍘嬬瓑涓嶉€傜梾鐥囥€?|闊彍椤荤煡闊彍涓惈鏈夊ぇ閲忕殑绮楃氦缁达紝涓嶅疁娑堝寲锛屽洜姝ゆ秷鍖栬兘鍔涜緝寮便€佹秷鍖栦笉鑹€佽吂娉荤瓑鎮h€呴兘涓嶅疁鍚冮煭鑿滐紝浠ュ厤鐥呮儏鍔犻噸銆傞煭鑿滃睘娓╂€ч鐗╋紝涓嶅疁澶氬悆鎴栧父鍚冿紝鐗瑰埆鏄槾铏氱伀鏃鸿€咃紝灏介噺灏戝悆锛屽惁鍒欎細瀵瑰仴搴烽€犳垚涓嶅埄褰卞搷銆傜啛闊Don’t worry about the drama,  箙: 劼 問 哅 哾 哾  敓 鎴 愬 ぇ Read the 殑 浜 氱  喰 洂 渰 尽 燉 烉 ∥ 郕 珃瀹滀笌鐗涜倝銆佺墰濂躲€佽渹铚滅瓑绉诲姩椋熺敤锛屼笌杩欎簺椋熺墿浼氫骇鐢熺浉鍏嬪弽搴旓紝瀵瑰仴搴蜂笉鍒┿€?|鍗楃摐椤荤煡鍗楃摐涓嶅疁澶氬悆锛屽惁鍒欏鏄撳鑷翠笂鐏紝鐗瑰埆鏄偅鏈夌儹鐥囩柧鐥咃紝鎴栬€呭唴鐏椇鐩涚殑浜轰笉鍙悆鍗楃摐锛屼互鍏嶇梾鎯呭姞閲嶃€傚崡鐡滃鏄撹鍙戣剼姘斻€侀粍鐤哥瓑鐤剧梾锛屽彧瑕佹槸鎮h繃杩欎簺鐤剧梾鐨勬偅鑰咃紝閮戒笉鍙悆鍗楃摐锛屼互鍏嶇梾鎯呭弽澶嶃€傚崡鐡滀笉瀹滀笌铏俱€佽煿銆侀菠楸肩瓑椋熺墿涓€鍚岄鐢紝浼氬鑷翠腑姣掞紝鍗楃摐涓嶅疁涓庣緤鑲変竴鍚岄鐢紝浼Argon  韬  綋 銃 垚 冚 熶 劶 犆?

[Comparison of raw powder cured meat steps]_How to do_How to do

銆愮敓绮夎厡鑲夋楠ゅぇ鍏ㄣ€慱鎬庝箞鍋歘濡備綍鍋?
澶у閮界煡閬擄紝鐢熺矇鍦ㄦ垜浠棩甯哥敓娲讳腑锛屽挨鍏舵槸缇庨涓婏紝鎵紨鐫€閲嶈鐨勮鑹层€Prepared for each other, and set up the village and the world, and the plan is forged, the plan is made, the plan is made, the plan is made, the plan is made, the plan is made, the plan is good, the plan is good, the plan is good.彍镶仛村仛涓€浜涢€犲瀷锛岀瓑绛夎繕鏈夎澶氥€傛墍浠ヨ鐢熺矇鐨勪綔鐢ㄦ槸鐙竴鏃犱簩鐨勩€備絾澶у鐪熸浜嗚В鐢熺矇鍚楋紵浠婂ぉ灏辩粰澶у鏅強涓€涓嬬敓绮夎厡鑲夌殑姝ラ銆傝捣瀚╂粦浣滅敤锛佸洜涓虹敓绮夐噷鐨勮泲鐧介叾瀵硅倝涓殑寮规€ц泲鐧藉拰鑳跺師铔嬬櫧杩涜閮ㄥ垎姘磋В锛屼娇鑲夌被鍒跺搧鍙f劅杈惧埌瀚╄€屼笉闊с€佸懗缇庨矞棣欑殑鏁堟灉锛佹澶栵紝鍦ㄥ姞鐢熺矇涔嬪墠杩樺彲浠ュ湪鑵岃倝鏃跺姞浜涘鏈€侀叡娌广€侀唻銆侀厭绛夛紝璧峰埌鍘昏叆鐨勪綔鐢紝鍒囪锛屾瘡鏍峰彧瑕佸姞涓€鐐圭偣灏監K锛屽浜嗘帺鐩栦簡鑲夋湰韬殑鍛抽亾灏变笉濂戒簡锛?鑵岃倝鍏堟斁鐩愯繕鏄敓绮夊厛鏀剧洂锛岀劧鍚庡姞灏戦噺姘存崬鍖€锛屽啀鍔犵敓绮夛紝鏈€鍚庢墠鏀剧敓娌广€?There are some flaws in the canister and the village is in trouble. There is a lot of trouble with each other. There is a lot of trouble with each other. There is a lot of trouble.What are you talking about? What are you reading? What are you reading? What are you reading? What are you talking about? What are you talking about?The worms are stable and beautiful. The worms are stable and stable. The temperature is very high. ℃ 溁 澶   錄殑绮夐潰瀛愶紝鐢ㄦ潵鍕捐姟锛屾寕绯婄瓑锛屾湁鐜夌背娣€绮夛紝鍦熻眴娣€绮夛紝绾㈣柉娣€绮夌瓑绛夛紝鐢变簬鎴戝浗鍦板ぇ浜哄锛屾湁璁稿鏂硅█锛屾墍浠ヤ竴绉嶄笢瑗块兘浼氭湁澶氱鍙硶锛岀敓绮夋槸骞夸笢涓€甯︾殑鍙硶锛屽寳鏂瑰ぇ閮ㄥ垎鍙矇闈㈠瓙锛屼功涓婁竴鑸彨姘存穩绮夛紝杩樻湁鐨勫湴鏂瑰彨澶櫧It’s so beautiful. What’s the matter? By the chain, what’s the matter?銆佽厡鑲夋椂锛屽厛鍔犱竴鍕洪浮绮夛紝瀹冪壒鏈夌殑绮夋湯璐ㄥ湴锛岃兘杩呴€熴€佸潎鍖€鐩栦綇鑲夌殑琛ㄩ潰锛岀粰鑲夊浜嗕竴閲嶄繚鎶わ紝鏇寸墷閿佷綇鑲夋眮锛屼娇鑲夌墖鏇村?粦 氶 氭 眆 銆?銆佽厡鍒惰倝鐗囨椂锛屽姞鍏ラ€傞噺鐨勭敓绮夊拰娓呮按锛岀敤鎵嬫姄鍖€涓婃祮锛屽彲浣胯倝鐗囧彛鎰熸洿瀚╂粦澶氭眮銆?It ‘s a common practice for you to use it as a guideline. It ‘s a good idea. It ‘s a very difficult problem. It ‘s very difficult to find out what is going on here.墖鍏呮弧寮规€э紝鏇村婊戝姹併€?銆 佝 倝 鐗 厗 厡 鍒?0-15鍒嗛挓钖庯纴鐑攨鍑夋补锛屾补娓╁湪涓夊洓鎴愮儹镞舵粦镣掕倝鐗囷纴镓嶈兘淇濊愈镶濊弧寮规€с€佸婊戝姹併€備互涓嬫槸鐐掕倝鐗囩殑鍑犱釜鍏抽敭瀛椼€備竴銆佸垏鐢熻倝鐨勬椂鍊欙紝瑕佸垏鏂倝镄勭Sweaty, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful淬€佹穩绮夎厡鍒惰嚦灏?0鍒嗛挓锛屾牴鎹彍鍝佺殑涓嶅悓閫夋嫨鏄惁娣诲姞鏂欓厭銆侀叡娌广€佺硸銆佺洂绛夛紱涓夈€佺倰閿呴噷鐨勬补涓€瀹氳娓╋紝鍗冧竾涓嶈杩囩儹锛岀儹娌瑰鏄撲娇鑲夌揣缂╋紱鍥涖€佽鐢ㄥ皬鐏揩閫熺炕鐐掞紝鑲夎壊鍙樺嵆鍙崬鍑恒€傜倰鑲夊墠绂讳笉寮€鑵岃倝锛岄偅鎬庝箞璁╄倝瀚╁鐨勫憿锛熺粰澶у鍒嗕韩鍥涗釜鑵岃倝鐨勬妧宸с€?