How to choose medicine for diarrhea

How to choose medicine for diarrhea

Summer diarrhea is very common. For some people who have convenient pictures, if they want to take medicine at home, how can they eat it correctly?

Look at the tongue to take medicine, that is, to distinguish different types of diarrhea according to slight changes in tongue fur and tongue quality.

  Damp-heat type is characterized by yellow and greasy tongue coating, red tongue, accompanied by abdominal pain, urgency to diarrhea, and the stool is yellow-brown, smelly, and there is a burning sensation in the anus after stool.

This type of diarrhea should be taken with berberine tablets and fragrant tablets, with barley porridge on the diet.

  The cold and wet type is mostly caused by a cold diet, with white greasy tongue coating, thin diarrhea, and even watery stools, abdominal pain, bowel sounds, and lack of food.

Optional treatment with Baizhu Pills and Huoxiang Zhengqi Pills, without Huoxiang Zhengqi Pills, use tablets, water, soft capsules and so on.

In addition, diet with yam and barley porridge can strengthen the spleen and dampness and stop diarrhea.

  Spleen deficiency type manifests as white tongue coating, slightly greasy, pale tongue (ie, pale tongue), diarrhea is prolonged repeatedly, and symptoms may be aggravated with a little greasy food, often accompanied by chlorosis, fatigue, and other symptoms.

This type of diarrhea is mainly used to replace traditional Chinese medicines for strengthening the spleen and replenishing qi, such as Shenling Baizhu Pill.

Don’t forget fitness while on vacation

Don’t forget fitness while on vacation

Busy for a long time, really tired, finally have holidays, let’s go on vacation!

However, when you return, you accidentally find that eating and sleeping makes you add 5 to 10 pounds of excess meat, so that you will have to double your efforts to reduce them in the future.

  When on vacation, it’s easy to throw away your consistent exercise and diet plan-all you want is to lie on the beach in comfort, enjoy a cold drink with your hand, and then enjoy those mouth-watering flavored buffets andA variety of desserts.

  It’s time to take a good rest during the holidays, but that doesn’t mean you should put away your previous fitness plan and work stress.

You have to know that sticking to your fitness plan while on vacation can make your life happier: one, sticking to your original fitness plan can bring you more vigorous energy and physical fitness, and it is not just for you to continue working.Prepare for the fight?

  Secondly, if you find yourself slimmer than before after your vacation, wouldn’t you be happy?

  Three, come to know, your body desires the good feeling of health brought by exercise. Continue to take a walk, run, and swim to get this feeling.

  Here are 7 tips that I hope will help you to stay in good shape and physique when you return from vacation: 1. Share your fitness with relatives and friends. Invite relatives and friends to join your fitness ranks and share your experience and happiness with them.Supervising you will re-motivate your plan.

  2. Climb to a place you want to go, choose a place that is fresh or special, or a place you want to go.

Feel the scenery along the road and appreciate the local history and culture.

  3, bring simple fitness equipment, please do not take the excuse of saving baggage space as an excuse, you have reasons to bring sports shoes, hand and foot weight bag simple exercise equipment.

By comparison, do you want to be more heavy-headed or fatter? 4 It is best to have a well-known fitness plan before your vacation, and inertia will push you to continue.

If you are not sure where you are going to have the equipment you need for vacation, you can do some simple fitness programs, such as push-ups or running, it is best to stick to a few days to give yourself a familiar feeling.

  5. Determine the place suitable for exercise. Ask where you are going on vacation to find a place suitable for your usual fitness program. If you are used to running, determine the route in advance.

Maybe you will try some fresh fitness methods where you are going on vacation.

  6. Choose a healthy diet. This is probably a challenge for you.

But most restaurants now offer healthier eating choices. Don’t mind others saying you are not happy. Eat more vegetables and fruits.

While enjoying the food, don’t forget to stop by.

  7, work and rest combined during the holiday, no one has deprived you of the right to rest, you can have a massage or manicure after swimming or running.

  If you want to keep your figure on holiday, stick to your fitness plan and wish you a pleasant holiday.

Fresh lotus white fungus soup

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Fresh lotus white fungus soup

[Source]Folk recipe[Raw materials]10 grams of dried Tremella, 30 grams of fresh lotus seeds, 1500 grams of chicken broth, cooking wine, salt, sugar, and MSG.

  [Production]1.

Put the truncated white fungus in a large pot, steam with about 150 grams of broth for about an hour, and then completely steam out the white fungus and put it in a bowl.

  2.

The fresh lotus seeds peel off the green peel and a layer of tender white peel, cut off both ends, remove the heart, rinse with water, and then soak it with boiling water to make it slightly brittle, and then put it in the Tremella bowl.

  3.

Boil the chicken broth, add cooking wine, salt, sugar, MSG, and inject the fungus into the lotus seed bowl.

  [Usage]2 times a day, with meals.

  [Efficacy]nourishes yin and lungs, strengthens the spleen and calms the nerves.

Applicable to upset and insomnia, dry cough and sputum, dry mouth and dry throat, little food and fatigue.

Healthy people can eliminate fatigue, increase appetite, and strengthen their physique.

Breaking down six misconceptions about skin care

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Breaking down six misconceptions about skin care

Guide: Although you take care products seriously, your skin is still not shiny.

The reason lies in the wrong maintenance concept. Now let’s correct the wrong maintenance concept.

.

hzh {display: none; }  错误保养观念1:现在很流行植物成分的保养品,如果直接在家用蔬果捣成泥敷脸,是不是省钱、效果更棒呢?  Positive solution: Many young eyebrows often ask Dr. Liao at the consultation: “Can radish puree be applied to the face?

“Can sticking cucumber slices moisturize?”

“And other issues.

In fact, if you DIY your own mask at home, Dr. Liao will worry about some issues for you, such as antiseptic, sterilization, and quality control. Even if these problems are overcome, we need to further consider that these DIY materials are effective.Can the maintenance ingredients be directly absorbed into the skin layer?

Will the materials used irritate the skin and make it sensitive?

  Many people like to use vegetables and fruits as a mask, but they don’t know that most citrus fruits have light sensitivity problems. If they are exposed to sunlight after finishing the face, the skin will easily become dark!

Therefore, if you understand the characteristics of the materials you used for DIY, your skin will not turn white and tender, but it will cause inflammation and redness!

Just like a few years ago, many people used betel nut-packed flowers and leaves to blush their faces, but they turned out to have a big black face.

  Don’t get me wrong!

Dr. Liao does not advocate not being DIY at home. Dr. Liao also likes to do simple DIY maintenance when he is free!

It is recommended that friends who like DIY masks can use starch materials to make simple moisturizing masks.

The so-called starches refer to flour, wheat flour, etc., which contain a large amount of starch and sugars that can be eaten. Simply adding water to make a mud-like surface helps to improve the moisturizing power of the skin surface.Does not cause skin irritation.

If you are afraid that the mud-shaped mask will be applied to your face, there will be a problem of dripping easily. Dr. Liao suggests that you can also add an egg to make the mask cross the porcelain and apply it. It will be a lot convenient to use!

  Wrong maintenance concept 2: I heard that aloe vera has anti-inflammatory and redness effects. I planted a lot on the balcony in my yard. Can I pick it up and apply it directly?

  Positive solution: Aloes are loved by many beauties. Can I directly pick aloe from the yard to apply my face?

Aloe vera has anti-inflammatory and wound healing effects, but there are many varieties of aloe vera, which are used directly on the skin. The aloe ‘s cultivation soil, whether the planting program uses pesticides, or the problem of epoxy resin pollution, will all affect.Healthy skin.
Aloe vera products extracted from major brands have passed certain detections in terms of safety and quality, which is more secure for skin safety.

  Guide: Although you take care products seriously, your skin is still not shiny.

The reason lies in the wrong maintenance concept. Now let’s correct the wrong maintenance concept.

.hzh {display: none; }  错误保养观念1:现在很流行植物成分的保养品,如果直接在家用蔬果捣成泥敷脸,是不是省钱、效果更棒呢?  Positive solution: Many young eyebrows often ask Dr. Liao at the consultation: “Can radish puree be applied to the face?

“Can sticking cucumber slices moisturize?”

“And other issues.
In fact, if you DIY your own mask at home, Dr. Liao will worry about some issues for you, such as antiseptic, sterilization, and quality control. Even if these problems are overcome, we need to further consider that these DIY materials are effective.Can the maintenance ingredients be directly absorbed into the skin layer?

Will the materials used irritate the skin and make it sensitive?

  Many people like to use vegetables and fruits as a mask, but they don’t know that most citrus fruits have light sensitivity problems. If they are exposed to sunlight after finishing the face, the skin will easily become dark!

Therefore, if you understand the characteristics of the materials you used for DIY, your skin will not turn white and tender, but it will cause inflammation and redness!

Just like a few years ago, many people used betel nut-packed flowers and leaves to blush their faces, but they turned out to have a big black face.

  Don’t get me wrong!

Dr. Liao does not advocate not being DIY at home. Dr. Liao also likes to do simple DIY maintenance when he is free!

It is recommended that friends who like DIY masks can use starch materials to make simple moisturizing masks.
The so-called starches refer to flour, wheat flour, etc., which contain a large amount of starch and sugars that can be eaten. Simply adding water to make a mud-like surface helps to improve the moisturizing power of the skin surface.Does not cause skin irritation.
If you are afraid that the mud-shaped mask will be applied to your face, there will be a problem of dripping easily. Dr. Liao suggests that you can also add an egg to make the mask cross the porcelain and apply it. It will be a lot convenient to use!
  Wrong maintenance concept 2: I heard that aloe vera has anti-inflammatory and redness effects. I planted a lot on the balcony in my yard. Can I pick it up and apply it directly?

  Positive solution: Aloes are loved by many beauties. Can I directly pick aloe from the yard to apply my face?
Aloe vera has anti-inflammatory and wound healing effects, but there are many varieties of aloe vera, which are used directly on the skin. The aloe ‘s cultivation soil, whether the planting program uses pesticides, or the problem of epoxy resin pollution, will all affect.Healthy skin.
Aloe vera products extracted from major brands have passed certain detections in terms of safety and quality, which is more secure for skin safety.

  Wrong maintenance idea 5: Youge and Yakult can really be used to apply face?

.hzh {display: none; }  欣欣是个热中于DIY保养的年轻美眉,有一次,她就是误认为发臭的乳酸制品可以美白,在家大做面膜DIY,结果长了满脸痘痘,还没有美白Instead, apply a big face first.

Yogurt and Yakult mainly contain high levels of lactoferrin, sugars, amino acids and other ingredients. These ingredients have the greatest effect in moisturizing, but because these substances are not easy to save, they can easily cause rancidity, and can cause skin irritation.Yogurt mask, unopened Yakult, should be used the same day.

  The lactic acid that originally existed in fresh Yogurt and Yakult products can help metabolize keratin, because the “acid” in it can help the old keratin to replace it.

So it seems that using this product to apply your face makes some sense.

Many people will mistakenly think that rancid dairy products will produce lactic acid, which can be applied to the face to achieve metabolic keratin and efficient moisturizing effect. Dr. Liao wants to arouse everyone. This is a wrong concept.No sour is actually irrelevant.

  Wrong maintenance idea 6: Applying black tea bag to eyelids can make dark circles lighter?

  Positive solution: Of course it is wrong. In the clinic, Dr. Liao often deals with the problem that black eyes are covered by black tea bags.

Why is it different from imagination that applying black tea bags will apply dark circles?

The main problem lies in the method of hot pack.

Long-term hot compresses can easily cause chronic inflammation of the skin, and produce pigmentation after inflammation.

In addition, there is tannic acid in black tea, and black tea bags will release this ingredient in large quantities, irritating your skin!

  Maybe you will ask me, isn’t the black tea bag contains caffeine, can it eliminate edema?

Maybe it is, but in order to eliminate edema-type bags under the eyes, it is actually not worth it.

The easiest way to get edema-free eye bags is not to eat too salty at dinner and not drink too much water before going to bed, so that when the bed lies flat, the water will accumulate in our eyes!

Parent-child games from Monday to Sunday

Parent-child games from Monday to Sunday

Moms know that before the age of 3 is the most critical period in a child’s life.

A person’s personality, language ability, coordination ability, creative ability, etc. are all formed during this period.

In order to seize the full potential of children during this period, Shuo Ma searched some small games from the Internet to allow you and your baby to play from Monday to Sunday.

  The mother put the small animal toys under the bed, under the chair, in the paper basket . The fierce big tiger came, and the small animals hid. Ask the baby to look carefully. Where are the small animals hiding?

For example, the bunny is under the table and the kitten is in the cabinet, so that the baby learns to use sentences: ×× is under (upper, in) and so on.

(Suitable for babies 2 and a half years old and older) Prepare some triangle and square cards and two boxes (with triangles and squares respectively) as your graphic baby’s home.

The mother can say, “Graphic babies come out to play and find their own home. Baby come and do me a favor and send them home.

“If your baby is having fun, let your baby spell a few simple patterns with cards.

(Suitable for babies over 2 and a half years old) Take out small drums, bells, horns and other toys and small musical instruments, tap and beat, and make different sounds.

Then, the mother beats the instrument against the baby’s back, lets the baby recognize the sound, and tells that the mother is hitting the instrument.

The mother can also beat different rhythms for the baby to imitate.

(Suitable for 1?
3-year-old baby) The little animals in the forest are going to be guests, and the mother plays the little animal, imitating the animal’s call or movement, and then asks: Guess who I am?

What do I like to eat?

Do you know how I eat?

The baby got it right, the guest please come in, and the baby found the food card that the little animal loves to entertain the guest.

It’s also fun to switch roles and play again!

(Suitable for babies over 1 and a half years old) Two open carton boxes, each with a picture of a little white rabbit, a kitten and some cards with vegetables, radishes, mushrooms and fish.

The little white rabbit and kitten are hungry, so the little breeder will feed them something.

Please feed your baby with a spoon according to the food habits of the animal.

Encourage your baby to speak while feeding.

Such as: rabbits eat mushrooms, kittens eat fish.

Defects can be gradually increased: the animal box can be placed horizontally and then vertically, the opening and the spoon can be inserted from large to small, and the animal character can be increased from two to three.

(Suitable for babies over 1 year old) Animal cards with obvious contour features, and then draw their shadow contour lines on the cardboard.

Baby first guess, whose shadow is this?

Put it on the card again, is it a shadow?

Moms can also make hand shadow games to let babies guess.

(Suitable for babies over 1 and a half years old) It is not possible to play games at home every day, and a wider learning world is outdoors!

Mom and dad go for a walk with the baby, let’s go outing.

Look at the blue sky, clouds, think about it, what does a cloud look like?

Recognizing the trees and flowers beside the street, the aesthetic taste may quietly grow in the baby’s heart; say hello to the birds and puppies, and be a good baby who loves animals.

(Suitable for 0?
3 years old baby)

Interviews also need to look at money

Interviews also need to “look at money”

For a long time, most high-end professionals believe that it is best not to talk about salary during the interview.
Whoever mentions salary first is not good for anyone.
But in the actual process, the situation is different, how do high-end people position themselves in the interview salary negotiation?
my suggestion is.
As follows: : For high-end people looking for career opportunities, it is not good advice to keep silent on salary during the interview process.
Throughout the interview, if you keep silent about your salary requirements, this will happen: the company gave you an offer that is incredibly low.
Now, you can’t say, “If you want to hire me, you have to raise this salary quote significantly.
“Even if you can say so, but you haven’t made your salary claim because you have negotiated for so long, you are at a very disadvantaged position.
This is what you should do, but you didn’t say it.
    As a high-end talent looking for career opportunities, you must know that for recruiting companies, providing candidates with quotes is a big thing.
It requires three or five departments, and some companies may even have more people involved in the approval process, including the department you want to join in the future, the human resources department, the financial department, and other related departments.
Once a written document (or electronic file) is formed, it cannot be changed for the company.
Rebalancing is as difficult as moving mountains.
You can’t expect the salary offered in the future to be close enough to your salary requirements.
You must let the hiring manager know in advance what your expected salary will be for your future job, and then the talents of the target company you want to join will talk to people in the company to provide you with the job.
    The second interview is the best time to make a salary request. It is not appropriate to make a salary request in the first interview, because at an early stage you don’t even know if the company is interested in you.
If you want to determine if your salary requirements are under consideration before the second interview, then tell the person who called you or emailed to arrange the second interview: “Can we talk about their respective salaries in advance?Expecting for further consensus?
“Remember, the best time to ask a salary question is during the second interview.
    Get rid of the illusion of loss At this point, you can communicate salary requirements by email or phone, you need to make a specific number.
You can make a reasonable salary through some high-end websites, from headhunters or peer friends, or from your own intuition and experience.
What you need to consider is whether you are offering candidates with too low pay during negotiations.
The company doesn’t make too generous offers to anyone.
You have to get a job at a reasonable salary.
Don’t imagine that you might have given up 5,000 yuan on the conservative salary level you have imagined.
The idea of loss in fantasy must be removed.
    Now, if you come up with the amount of compensation, the hiring manager will be lower, you know, the hiring manager does not expect to pay more to anyone, this is not the problem.
You are unlikely to throw out your “luxury” salary requirements.
In that case, the company will only tell you, “This is not our consideration, but if you can accept this job for less than 20,000, we can continue the negotiations.
“At this point you must make a decision.
    In the current market context, it is better to have a job than not to have a job. For the issue of salary, you must make your own decision in the end.
It should be pointed out that high-end professionals should treat job and career development opportunities differently.
If it is only a job, you can set the expected salary in advance, you can choose to give up if it does not meet your requirements.
If you are looking for career development opportunities, you must continue to negotiate with the other party. At this time, do not mention salary first, until the other party proposes a bid!
This is done before cancelling any options that may be considered in order to keep as much room for negotiation as possible for yourself, which will better meet the needs of both the candidate and the employer.
    If you are not living on the salary provided and you think someone else will pay you a higher salary, you can let go of this job opportunity and continue to look for suitable career opportunities.
You can even agree with the employer on the time limit as a backup candidate, and they can continue their search.
    As a candidate, no matter what you do, it’s very wrong to keep silent in the whole interview process, whoever thinks that the first compensation is bad for you.

You have to make your salary requirements, you have to do your market salary survey and beat you to get a reasonable salary comparable to your professional background and professional skills.

How to deal with the moisture in the body

How to deal with the moisture in the body

Click to buy hair love oil?

Easy to drool when sleeping?

These are all signs of moisture in the body, so what better way to get rid of moisture?

Let’s follow along with the editor to understand it.

  Five dietary treatments can remove moisture Apple goji berries brown sugar millet porridge Ingredients: 1 apple, millet 50g, brown sugar amount, wolfberry amount.

  Method: Wash the millet with water, peel the apple and cut into pieces.

Add millet and apples to the pot with the right amount of water, and cook over high heat for 20 minutes.

Add wolfberry and brown sugar.

Continue cooking on low heat for 10 minutes.

  Red bean lotus root soup ingredients: lotus root 1 section, red beans 100g, water amount.

  Method: Wash the red beans and soak them in water for 40 minutes.

Wash lotus root, peel and wash, cut into pieces.

Add lotus root and red beans to the cooking pot, and add an appropriate amount of water at one time.

After boiling over high heat, pour the entire pot into a pre-heated electric saucepan.

Cover the pot and simmer for 2 hours on high heat. If you like salt, you can season it with salt.

  Ingredients for indica rice and red bean soup: 30g red beans, 30g indica rice, 6 red dates, appropriate amount of water, and appropriate amount of brown sugar.

  Method: Wash the rice, red beans and soak in water for about 20 minutes.

Wash the jujube with water for 10 minutes.

Add red bean barley to the pot and add appropriate water.

Boil on high heat and cook on medium heat until red beans bloom. Add red dates and cook for another 15 minutes.

  Ingredients for Red Bean Peanut Rice and Phoenix Claw Soup: 50g red beans, 50g peanuts, 300g chicken feet, appropriate amount of salt, proper amount of pork keel, appropriate amount of ginger, and anise amount.

  Method: Soak the red beans and peanut rice in advance, cut the toenails from the chicken feet, put them into the soup pot with the keel, add an appropriate amount of water, ginger slices, and anise, boil the water, remove the chicken feet and keel, and wash with waterNet foam, discard ginger, star anise is not used.

Add the washed chicken feet and keel to a pressure cooker, pour red beans and peanuts, add an appropriate amount of water, cover, boil over high heat and simmer over low heat for 25 minutes.

Open the lid and add the appropriate amount of salt. The red bean peanut rice and chicken feet soup can be taken.

  Duck rack winter melon vermicelli soup ingredients: duck rack 500g, salt amount, star anise amount, ginger slice amount, cooking wine amount, winter melon amount, water amount, end amount, fan amount.

  Method: Remove all duck skins from the duck rack and chop into pieces for later use.

Slice winter melon, cut ginger slices, prepare two aniseed.

Take a casserole and boil a pot of water, add ginger slices and aniseed.

Add the right amount of cooking wine, boil again and add the chopped duck rack cover and cover for 50 minutes.

After 50 minutes, add winter melon slices, add the cleaned vermicelli and cook for 2 minutes, and finally add an appropriate amount of salt to boil, and put in the bowl and sprinkle some green onions.

Help you adjust the endocrine diet small recipes

Help you adjust the endocrine diet small recipes

Food therapy small recipes help to adjust the endocrine. Everyone knows what endocrine means to everyone. We must know what endocrine disorders mean to young and beautiful people. We should know that it is really important to adjust the endocrine.Let ‘s pay close attention to this . Endocrine disorders are the problem that women are most likely to ignore, because more often, when abnormalities occur in the endocrine system, they will show characteristics on our body surface.Start with targeted treatment and ignore the root cause.

In view of this situation, it is recommended that girls pay more attention to the overall conditioning of the body, and do not let the endocrine disturbing displacement appear.

Here are a few methods of diet therapy.

  1 Sydney celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney, half a lemon.

After washing, stir the juice in the juice machine and put it in once a day.

Effective in clearing heat and moisturizing.

It is suitable for the adjuvant treatment of acne.

  2 carrot celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and stir the juice in a blender, once a day.

Clear heat and detoxify and dispel fire.

Can assist dental caries.

  3 Kelp Mung Bean Soup: Kelp, 15 grams each of mung beans, 9 grams of sweet almonds, 6 grams of roses, and brown sugar.

Wrap the rose with a cloth, cook it with each medicine, remove the rose and add brown sugar to eat.

1 dose daily for 30 days.

Suitable for ulcers.

  4 vinegar ginger papaya: 100 ml of vinegar, 60 grams of papaya, 9 grams of ginger.

Put 3 flavors together in a casserole and cook. When the vinegar is dry, remove the papaya and eat it with ginger.

1 dose daily, eat 2 times in the morning and evening.

7 consecutive days.

Effective on acne caused by spleen and stomach sputum temperature.

  5 loquat leaf paste: 1000 grams of fresh loquat leaf (washed and depilated), add 8000 ml of water, cook for 3 hours, filter and remove residue, then concentrate to a paste, mix with honey and mix well, store for future use.

Eat 10 grams each time?
15 grams twice daily.

Efficacy clears lung heat, relieves phlegm and coughs.

Suitable for acne, rosacea, etc.

Avoid spicy spicy food and alcohol while taking this medicine.

  6 seaweed barley porridge: 9 grams each of seaweed, kelp, sweet almonds, 30 grams of barley kernels.

Fry seaweed, kelp, sweet almonds with water, and discard the residue to take the juice, and then cook with porridge and porridge, once a day for 3 weeks as a course of treatment.

Efficacy: Activating blood and removing blood stasis, anti-inflammatory soft and firm, suitable for ulcers.

  7 Hawthorn peach kernel porridge: Hawthorn, peach kernel 9 grams each, lotus leaf half sheet, 60 grams of rice.

First boil the first three flavors of soup, remove the residue, and add the previous rice to make porridge.

1 dose daily for 30 days.
For ulcers caused by sputum stasis and condensation.

  8 Coix Kernel Kelp Double Kernel Porridge: Coix kernel 15g, wolfberry, peach kernel 15g each, kelp, sweet almond 10g each, mung bean 20g, 50g rice.

Wrap peach kernels and sweet almonds in gauze, decoction and juice, add coix kernels, kelp, wolfberry, and rice porridge.

2 times a day.
It has the functions of clearing heat and detoxifying, clearing fire and reducing inflammation, promoting blood circulation and removing blood stasis, and nourishing yin and emollient.

Suitable for ulcers.

  9 Chinese wolfberry anti-inflammatory porridge: Chinese wolfberry 30 grams, white pigeon meat, 100 grams each of the previous rice, fine salt, MSG, sesame oil each amount.
Wash the white pigeon meat and chop it into meat.
Wash the wolfberry fruit and the previous rice, add to the casserole, add the pigeon meat paste and the right amount of water, simmer the porridge, add the fine salt, monosodium glutamate, sesame oil when the porridge is ready, mix well.

1 dose per day, 2 servings, 5?
8 doses is a course of treatment.

It has the functions of supporting poison and detoxifying, nourishing yin and moisturizing, and reducing swelling and swelling.

Suitable for people with skin infections and acne on their face.

Introduction to Lazy Yoga

Introduction to Lazy Yoga

Year after year and day after day of practice, people often have inexplicable burnout. Whenever this time, an ego will say, “If you don’t continue, don’t you do all the previous exercises?

“The other ego will perform without losing time.” Isn’t yoga just for the comfort and happiness of the soul?

Being forced is not so happy.

“Would you choose self implantation?
?

  If divided according to blood type, the strict type A blood will ignore the subconscious protest and continue to practice because they are perfectionists; the type B of good thinking has begun to weigh whether there is an inevitable relationship between gaining happiness and insisting on practice;The fickle AB blood may insist on practicing at the beginning and then give up halfway, because at that moment, he feels that happiness is more important; only the free O blood is not too much, because he has already hit the first timeCalled a friend to play golf.

  In fact, I have a simpler method: Turn on the TV, watch a favorite show, and practice the “lazy yoga” created by myself (the reason for naming it like this is because these movements are always always facingThe one in the front is not only convenient for watching TV, but also very gentle, and will not cause the body that does not want to practice to have too much resistance.

).

  First, the mountain stands 1, sitting on the floor, with her back straight and taking a deep breath.

  2. Pull up the left foot and insert it into the right thigh. Pull the right foot into the left thigh and form a lotus position. (If you ca n’t cross your legs, you can put one foot on the other thigh and try to pull the other foot.To the perineum) 3. Inhale, straighten your hands upwards, try to open your palms and your fingers, but press your thumbs against each other and stay for a deep breath.

  4. Restore. Sit on the side of the foot and do it again.

  Second, heron style 1, sitting on the floor and taking a deep breath.

  2. The left foot is turned out, the foot plate is pulled close to the shin, the right foot is bent, and the right foot plate is grasped with both hands.

  3. Inhale, lift your right foot, exhale slowly, pull your right foot close to your body, keep your back straight, stay for a few seconds and take a deep breath.

  4, restore, do a foot change.

  Third, the knee stands side-curved 1, King Kong kneels, takes a deep breath, and his back is straight.

  2. Inhale, straighten your left foot upwards, exhale, straighten your hands upwards and hold each other.

  3. Inhale, slowly bend your upper body to the left, exhale, and stop breathing.

  4. Restore, take a deep breath, and do it on the other side.

  The mountain stand can increase perseverance, endurance and attention, strengthen the knee joint, and promote peripheral blood circulation; prevent endocrine disorders, beautify the lines of the arms, and prevent paralysis of hands and feet and coldness.

  Heron type helps blood circulation in the lower body, enhances physical strength, eliminates leg swelling, adjusts the pelvis while beautifying leg lines, and prevents physiological disorders.

  The knee flexion type can eliminate excess meat in the vice and waist and strengthen the shoulder joints; it can also facilitate mystery, lower abdominal pain and diabetes.

  In this way, after practicing the three postures, several important parts of the body that need to be active have been strengthened.

Generally speaking, according to my experience, after starting physical activity, I will start to practice yoga, eager to practice more difficult movements.

Of course, if you have n’t finished your beloved show, and you find other actions that you can do in front of the TV, repeating them in order is also a good choice!

Psyllium’s diet routinely clears heat and diureses, soaks and drenches

Psyllium’s diet routinely clears heat and diureses, soaks and drenches

Psyllium tea belongs to one of the dosage spectrum of urinary calculi diet medicine. It is very helpful for improving symptoms. Former children are suitable for people: internal injuries, fatigue, sunken sag, kidney deficiency and slippery, and those with no dampness and heat.

  Those with kidney qi deficiency should not use it together with the infiltration medicine.

  Psyllium seed dietary effects: Psyllium seed is sweet, light, and slightly cold; return to kidney, bladder, liver, lung meridian; slippery and smooth; has the effect of clearing heat and water, clearing expectorant; treating unfavorable urination, cloudy zoneHemorrhage, hematuria, edema, jaundice, diarrhea due to summer heat, red eyes, phlegm and cough.

  Psyllium practice guide: 1.

Psyllium is used for hot and humid betting, urination and astringent pain, and is often used in combination with Mutong and talc.

  2.

It is mainly used for actual symptoms; such as kidney deficiency and edema, it can be used with cooked ground, cinnamon, aconite, and achyranthes.

  3.

For dampness, heat and diarrhea, mild symptoms can be used alone, and heavier ones can be used with Poria, Poria, Zexie, Coix Seed.

  4.

For red eyes and swollen eyes or faint eyes, such as those caused by liver inflammation, can be used with chrysanthemums, cassia seeds, blue boxes.

  5,

Such as eyesight caused by liver and kidney deficiency, faint, tears in the wind, can be used with Shudi, Cuscuta.

  6.

For lung fever cough is more suitable, can be used with almonds, bellflower, Suzi and other phlegm and cough medicine.