Five cancer vegetarian diets

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Five cancer vegetarian diets

1.

Ginseng snow ear stewed bird’s nest raw materials: American ginseng 15 grams, 15 grams of snow fungus, bird’s nest 30 grams.

銆€銆€Method: (1) Wash American ginseng, wash the snow ear, pick up small flowers; bird’s nest soaked in water, remove feather impurities, wash.

銆€銆€(2) Put all the ingredients into the stew pot, add some water, add the stew, cover and simmer for 2 hours, season.

Inject as much as you like.

銆€銆€Utility: tonifying the lungs, nourishing yin and moistening.

銆€銆€Description: It is used for lung cancer physique, other cancers during or after radiotherapy, physical fatigue and lung dryness.

Symptoms of cough and gas or cough with blood.

Dry throat and so on.

銆€銆€[Note]If the cancer is deficient in cold and dampness, it is not suitable for this soup.

銆€銆€2.

Kelp winter melon glutinous rice soup ingredients: kelp 30 grams, 100 grams of melon, 30 grams of glutinous rice, sugar amount.

銆€銆€Method: The kelp is washed with water to remove salty taste and shredded.

Peel melon, wash and cut into small pieces.

The glutinous rice is washed.

Put all the materials together in the pot, add water to cook the soup, and then add the white sugar to taste after cooking.

Eat freely, regardless of the number of times.

銆€銆€Utility: clearing heat and relieving heat, spleen and dampness, lowering blood pressure, lowering blood fat and preventing cancer.

銆€銆€Description: Suitable for tumors (goiter), sputum, high blood pressure, hyperlipidemia and prevention of goiter or cancer.

銆€銆€3.

Laver radish egg soup ingredients: 15 grams of seaweed, 280 grams of white radish, 1 duck egg, onion, oil, salt, and dried tangerine peel.

銆€銆€Method: Cut the seaweed and wash it.

Wash the white radish and shred.

Chen Piyan.

Put the seaweed and radish into the pot and add water to cook for about half an hour.

Drain the duck eggs before the pan, add oil, salt and chopped green onion, and serve the tangerine peel.

Take 1 time every 2 days.

銆€銆€Utility: soft and firm, eliminate phlegm.

銆€銆€Description: For thyroid enlargement, paralysis, hypertension, chronic bronchitis and cancer complications.

Patients with thyroid enlargement and tumors should eat regularly.

銆€銆€4.

Mushroom tofu soup ingredients: 28 grams of mushrooms, 440 grams of water tofu, 8 grams of green onion, oil, salt, MSG each a small amount.

銆€銆€Method: Wash the mushrooms, warm water, stalk, shred (retain mushroom water).

Cut the tofu into slices.

Chopped green onions.

Take the mushrooms and add the tofu together to cook the soup. Add the oil, salt, and MSG after the soup is boiled. Then cook the chopped green onion and cook for a while.

銆€銆€Utility: clearing away heat and detoxifying, strengthening the spleen and stomach, and nourishing the body against cancer.

銆€銆€Description: Applicable to a variety of cancer patients with frail, postoperative or radiotherapy, adjuvant diet during chemotherapy.銆€銆€5,

Jujube black fungus soup ingredients: 150 grams of black fungus, 15 red dates.

銆€銆€Method: Black fungus, red dates are soaked in warm water and washed, put into a small bowl, add water and crystal sugar.

Place the bowl in the steamer and steam for 1 hour.

Eat fungus, red dates and soup, 2 times a day.

銆€銆€Utility: spleen and stomach, replenishing qi and blood.

銆€銆€Description: All patients with swollen cancer should be eaten because of malnutrition, lack of blood, body weight loss, fatigue, and poor appetite.

To lose weight, you must do a good morning detoxification to teach you how to detoxify.

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To lose weight, you must do a good morning detoxification to teach you how to detoxify.

The body detoxification work is done, and naturally it is thin.

Many people know that getting up a cup of light salt water in the morning can detoxify, yes, but how many people have been insisting?

Therefore, those who do not insist on doing this thing must not lose weight successfully.

For the detoxification method of the body, the following small series will teach you: 1, the first thing to drink a cup of light salt water every morning is to open a water dispenser to wash a cup of warm salt water (cool in summer), salt water can clear the intestines.
銆€銆€The ratio is 100 ml of water and the salt water does not exceed 0.

9 grams, and salt water can protect the skin can make the skin better, if there is no substitute in the normal proportion.

Drinking a cup of light salt water in the morning will help the stool to pass smoothly.

Drink plenty of light salt water to replenish moisture and electrolytes.

銆€銆€2, drink a cup of milk and a glass of milk under the belly makes people feel full stomach, so drinking milk to lose weight is a very considerate way to lose weight.

It’s easy to buy, but it certainly won’t be light drinking milk can lose weight, there are ways.

銆€銆€Milk diet: a, drink a cup of pure water in the morning plus a glass of milk.

銆€銆€b, eat as usual at noon, but can not eat too full.

銆€銆€c, drink a cup of milk at night, eat cucumber properly.

I don’t want to eat other foods, especially sweet things.

銆€銆€3, eat 12 dried dates on an empty stomach to prevent hair loss, red dates and even nourish the laxative.

Sitting in the office for a long time, with coffee, it is better to drink green tea and add some red dates.

For girls, red dates can be used for beauty and beauty, so that the face suddenly has blood and weight loss.

銆€銆€Ingredients: 5-7 red dates, the right amount of tea: a, wash the red dates, and cut a hole with a knife, stand for use.

銆€銆€b. Put the cut red dates into the pot and add water to boil.

銆€銆€c, use “red dates soup” to brew tea.

銆€銆€Supplement: Chinese medicine classifies red dates into qi-invigorating drugs, which are called sweet and pungent. They have the effect of moistening the heart and lungs, relieving cough, supplementing the five internal organs, and treating the virtual damage. When the inspiratory function is weak, the creeping power is weak and the digestion and absorption function is poor.It is very suitable for eating red dates to improve the function of the stomach and gain physical strength.

銆€銆€4, eat banana banana oatmeal This is an absolutely healthy staple food, and it is very convenient to do.

First add enough water to cook the oats, then put the cut into small pieces of bananas, put some simmer, and then cook for another five or six minutes.

銆€銆€This is the easiest way to get a banana salad.

Cut the banana into small pieces, then mix it with the salad dressing and put it in the refrigerator for a while, and you can get it with a sweet and fragrant banana dish with almost no effort.

Why do some weight loss methods make people gain weight?

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Why do some weight loss methods make people gain weight?

Many people will find it very strange, obviously they have been working hard to lose weight.

Why can’t you see it all at once, but it is fattening, but some people feel very depressed. This may be caused by the fact that you don’t pay attention to the details of weight loss in your daily life. Knowing these common senses makes you lose weight more easily.

銆€銆€Some sports will increase the weight of many people after exercise, and the weight will increase. Why?

The American Medical Association pointed out that it is quite difficult to lose weight because of the difficulty of exercise, so it is not easy to lose weight.

Eat a burger to absorb the transient (about 300 cards), you must walk an hour or jog in the large stadium for 12 laps (half an hour) to burn it, this is the difficulty of exercise to lose weight.

銆€銆€What’s more, after the exercise, the appetite is wide open, and the input food content will be more than the calories burned during the hard exercise. Therefore, the exercise must be combined with dieting to effectively burn the excess aunt in the body, and the weight loss will be effective.

People who exercise regularly are also slowing down the basal metabolic rate and gaining weight when they stop exercising.

銆€銆€Exercises that do not exceed 30 minutes of exercise can improve the basal metabolic rate and cause the body to burn slightly.

After each exercise, the basal metabolic rate of the human body can last for 24 hours, so exercise 3 times a week for more than 30 minutes each time, so that the body burns more than 300 calories, which can make the basal metabolic rate of the human body not slow down.At this time, on the other side of the diet, the extra exceptions in the human body can be effectively burned.

The energy of instantaneous explosive movements (such as weightlifting, drawbars and 100-meter races) is sugar rather than sputum, so such exercise is not good for weight loss.

銆€銆€Fasting, malignant dieting Beware of the “yo-yo effect” Some people are very curious, why do you only eat a little bit, but still get fat?

Because the unfortunate consumption of energy is effective, if you do not exercise, the food can not be completely metabolized, and the cockroaches that cannot be smashed are even hoarded on you.

銆€銆€Maybe you have tried all kinds of weight-loss recipes, but always comfort yourself in the process of slimming. “It’s been so hard for so long, and it’s awkward to eat more!

“Think about it, then you can make a big mistake!”

銆€銆€The weight loss experience that continually circulates between 鈥渄iet鈥?and 鈥渇ailure鈥?will keep the body in a state of 鈥渂earing obesity鈥?for a long time, affecting the function of the hypothalamus in the lower eye of the brain, and cannot judge when it is 鈥渞eally full鈥?So after losing weight, I often eat more than before but still not satisfied.

銆€銆€When people want to lose weight, the first thing they want to lose weight is to eat less, thinking that the reduction will be thinner when they are reduced. Some people will only eat one meal a day or reduce the food to a large amount too low to boil the vegetables or one.Two slices of bread and belly.

銆€銆€However, the latest diet diet research shows that the total change in eating a meal a day is 500 calories, and the total number of people who eat three meals a day is 1000 calories. The degree of weight loss is exactly the same as the speed.The speed of weight loss is accelerated.

銆€銆€In the first week or two of the diet, the body weight will decrease rapidly, but then the body’s regulation system will transform the energy conversion reaction caused by dieting, which reduces the cell metabolic rate to reduce energy consumption.

銆€銆€The more severe or longer the diet, the slower the cell metabolic rate will be, the less energy is consumed, and in the end even a little bit of it a day, the weight will not fall.

銆€銆€Because the metabolic rate is too slow at this time, adults in the body cannot burn quickly and effectively.

To eliminate the trace amount of weight loss, it is necessary to rely on a rapid and effective metabolic rate to burn excess traces in the body.

Scholars have announced that food conversion should not be less than 1,000 calories per day during dieting.

10 steps to make the big thick legs immediately thin legs

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10 steps to make the big thick legs immediately thin legs

Know why your legs are thick?

Many JM answers don’t know.

銆€銆€10 reasons for thick legs: 1.

Sit regularly after a meal.

Walking after a meal is a good habit. The saying goes, “After a meal, go to ninety-nine.” Walking can help digestion, but also help you lose weight, especially stovepipe.

銆€銆€2.

Like to squat.

銆€銆€3.

People who don’t like to exercise or hate walking, doing more exercise is good for stovepipe.

銆€銆€4.

After a full day of standing, I did not massage the calf 5 at the right time.

Take a shower 6 every day.

Love to drink frozen drinks 7.

Often wear non-fitted shoes to walk 8.

Like to eat rich foods 9.

Standing posture is incorrect, for example, focusing on one side 10.

Constipation invasion is a good way to correct your bad habits!

銆€銆€1.

Good living habits are the foundation, and a more reasonable breakfast can make you feel energetic and motivated all day long.

銆€銆€2.

It is the right way to walk the distal joints, knee joints, and hip joints. This is also the key to creating beautiful legs.

銆€銆€3.

In the case of the spindle tram, it is just possible to pull the muscles for the muscles. After the re-intensification, the obvious effects can be seen.

銆€銆€4.

Effective walking, this is the simplest and most effective fat burning aerobic exercise, the main point is: the initial posture must be correct, and the second time is longer.

銆€銆€5,

Keep your posture in the right position, keep your legs close together, and straighten your back. After you develop good habits, you will find that such sitting posture will make your body more upright.

銆€銆€6.

Contraction exercise, when sitting or standing for a long time, it is necessary to reduce the limbs in time, relax the muscles and joints, and be very effective for the body!

銆€銆€7.

Everyday a comfortable bath, daily bathing is very healthy.

This will not only eliminate fatigue, but also accelerate metabolism and reduce weight.

銆€銆€8.

The massage of the legs, in addition to tell you a small tip: after a bath, a leg massage can eliminate edema, and it will do more with less!

Cold water bath?

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Help you treat constipation

Cold water bath?
Help you treat constipation

The cold water bath has an obvious health effect.

銆€銆€It can strengthen the nerve’s excitatory function, so that the spirit after bathing is refreshing and the mind is clear.

It can enhance the body’s resistance to disease, known as “vascular gymnastics”; it helps to enhance the digestive function, and has certain auxiliary therapeutic effects on chronic gastritis, gastroptosis, constipation and other alternatives.

銆€銆€However, the cold water bath exercise must take a step-by-step approach: in the fall, the temperature gradually decreases, and the body gradually adapts to cold and cold water, so that in the late autumn and winter, the cold water bath does not feel too cold.

銆€銆€The “gradual progress” of the cold water bath should also include “from partial to full body” including the washing site, “from high to low” of the water temperature, and “from short to long” in the bathing time.

Common cold water baths are as follows: 1.

Head bath, wash your face with cold water.

銆€銆€2.

Foot bath, feet immersed in water, water temperature can be gradually reduced from high.

銆€銆€3.

Wipe the bath, use a towel dipped in cold water to wipe the body, the force should not be too fierce, the time should not be too long, just enough.

銆€銆€4.

Shower, first wash with warm water, and gradually descend to bath with tap water.

Need to pay attention to: high blood pressure, severe heart disease, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever patients should not be cold water bath.

Eating vegetarian food does not mean a certain health

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Eating vegetarian food does not mean a certain health

From a nutritional point of view, vegetarian and animal foods contain different nutrients necessary for the human body, but vegetarian diets have some defects in nutrients. For example, the protein contained in vegetarian food is incomplete protein and cannot be supplied to human body.All the amino acids needed, the nutritional value is worse.

銆€銆€In order to avoid this defect, vegetarians should pay attention to food mix.

If it is a complete vegetarian, you can increase the nutritional value of vegetarian food by eating more bean products, especially soy products such as tofu and soy milk.

If you are not a complete vegetarian, you can supplement your nutrition with soy products combined with milk and lean meat.

銆€銆€At the same time, vegetarians should pay special attention to vitamin B12, iron and calcium.

Lack of vitamin B12 can cause anemia, lack of iron can cause iron deficiency anemia, and calcium deficiency can affect bones and teeth health.

銆€銆€Simple vegetarian diets are very dull. If you eat for a long time, it will affect your appetite. Therefore, many vegetarians will increase the taste and increase their appetite by adding vegetable oil, frying, adding seasonings, etc., but the result is that the diet is more unhealthy.

Now, everyone is already familiar with eating more animal waste, which is not good for health. However, it should be noted that vegetable oil contains a lot of conversion. Eating too much vegetable oil can also cause elevation, especially palm oil. Coconut oil contains more saturated fatty acids.Still should eat less.

銆€銆€Incorrect cooking methods can also affect the health effects of vegetarian diets. Frequently fried, marinated, and foods containing pigments and MSG are not ideal health foods.

Therefore, some vegetarian foods such as pickles, fermented bean curd, stinky tofu, fried fruit, and French fries should be eaten or not eaten.

Raise your heart and calm your nerves and teach you two parts: limbs, palms!

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Raise your heart and calm your nerves and teach you two parts: limbs, palms!

The heart dominates the operation of the blood in the human body, raising the head and the skin, making the skin rosy and elastic, so the “Yellow Emperor’s Internal Classic” said: “The heart is the blood, the Chinese is in the face.

“The heart of the blood, push the blood to run, the face is bright and dark, which reflects the function of the blood of the heart.”

Absolute skin tone, healthy people’s face should reveal a rosy blood color.

If the heart is not enough, the blood is bloody, the blood supply to the face is insufficient, the skin is not nourished, and the complexion will be pale and even dry.

The following symptoms indicate that you need to raise your heart: palpitations, chest tightness, insomnia, forgetfulness, irritability, pale, yellowish, pale complexion, dull complexion, pale lips, purple eyes, dull eyes, soaringWait.

Teach you two points of nourishing the heart in the body nest of the heart of the heart – the poles of the poles Since the heart is the key health point during the summer, we must first find the meridian of the heart.

When we look at the meridian map, we will find out how the heart is going: it is sent out from the position of our arm, from the arm nest to the position of the arm to the fingertip of the little finger. This is the route of our heart.

The hands of the Shaoyin heart follow the path of the meat on the arm, like a butterfly, therefore, also known as the “butterfly sleeve”; many people because of the heart or the lack of blood, resulting in the meat of the armIt is soft.

In addition, this piece of meat is also very difficult to lose.

If you want to get through the heart, you have to find the acupuncture point at the beginning of the heart. It is in the arm nest, called the pole spring.

Press 50?
100 times, it will be hot here, and the new blood will begin to flow smoothly.

Left and then right, and pinch on both sides.

The door of the peace of mind on the root of the palm – Shenmen acupoint summer, it is inevitable that there is a little sleep problem, stepping on the development can not sleep.

What should I do at this time?

It is recommended that you press the 鎻夌闂ㄧ┐, which is the original point of the heart, and is also the door of the retina.

With the palm of the hand of the two hands, rubbing against each other on the side of the little finger, rubbing each other, and always picking it up to heat, this is a method of raising the gods door, which can stimulate the door to God.

Note: Don’t use too much force, don’t break this skin, slow down.

What is pediatric cerebral palsy?

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The main symptoms of cerebral palsy in children

What is pediatric cerebral palsy?
The main symptoms of cerebral palsy in children

What is pediatric cerebral palsy?

Suffering from cerebral palsy, for the child, it will be the doctor’s physical disability, the child can’t live a normal life, can’t go to work on time, just like other normal people, it is extremely cruel to the child, so people need to understand the cerebral palsy.For the cause of illness, in life, take precautionary measures against the habits that may induce cerebral palsy.

What is pediatric cerebral palsy?

Pediatric cerebral palsy patients refer to the syndrome of motor dysfunction in the posture due to non-progressive brain injury from the immature stage of brain development within one month after birth.

It is a common central nervous system syndrome in childhood. The site of the disease is in the brain, involving the limbs, often accompanied by mental retardation, seizures, behavioral abnormalities, mental disorders and vision, hearing, speech disorders and other symptoms.

The main symptoms of cerebral palsy in children?

(1) Movement disorder: poor exercise self-control ability, serious hands will not catch things, feet will not walk, some will not even turn over, will not sit up, will not twist, will not chew and swallow normally.
(2) Posture disorder: Various postures are abnormal, the stability of the posture is poor, and the straightness cannot be corrected in 3 months, and it is accustomed to the correct bias, or shaking left and right.

Children don’t like to take a bath, and it’s not easy to open their fists when washing their hands.

(3) Intelligent barrier: Children with normal intelligence account for about 1/4, intelligence is mild, moderate deficit is about 1/2, and severe mental deficit is about 1/4.

(4) Language barriers: difficulty in language expression, optimal unclearness or stuttering.

(5) Visual and auditory disorders: It is most common to distinguish between internal strabismus and the rhythm of the sound.

(6) Growth and development disorders: short.

(7) Dental developmental disorders: the scale is loose and easy to fold.

Oral dysfunction, intermittent contraction or uncoordinated contraction of facial muscles and tongue muscles, difficulty in chewing and swallowing, oral closure, and drooling.

(8) Emotional and behavioral disorders: stubborn, self-willed, irritable, isolated, emotionally fluctuating, sometimes forced, self-injured, invasive.

(9) 39%?
50% of children with cerebral palsy cause seizures due to fixed lesions in the brain, especially those with severe mental retardation.

Waiting for two hours in the hospital, seeing a doctor for two minutes, to learn a little health tips, it is worth collecting

锘?

Waiting for two hours in the hospital, seeing a doctor for two minutes, to learn a little health tips, it is worth collecting

I don’t know how many people have had such experiences in the hospital for several hours.

As a result, I just saw the doctor. In less than two minutes, the doctor will ask for more questions and the next patient will come again.

.
.
.I have a large package of medicines, but I don’t know much about the condition. There are many reasons for this.

A doctor in the morning, to see a patient around 50-70, each patient is divided into a few minutes, not including some patients who return to the clinic, too many patients, the doctor is obviously not enough to use a lot of people say neverIll, because I can’t get sick!

I will teach you a few tips for health care today.

Brushing your teeth for 3 minutes The dentist advocates brushing your teeth 3 times a day, brushing your teeth for half an hour after a meal, and brushing your teeth for more than 3 minutes each time to keep your teeth clean.

According to the dentist, this brushing method is what we have always advocated.

In fact, each of our teeth has 5 faces, and the two faces adjacent to each other are often neglected. Usually, the main brush is the outside, the inside and the occlusal surface.

Therefore, brushing the toothbrush for more than 3 minutes is absolutely necessary.

In addition, brushing is best done within half an hour after a meal to prevent bacteria from depositing on the surface of the teeth and preventing dental caries.

At other times, you can rinse with water.

2.

Eating hot and cold for 3 minutes in the cold winter, it is undoubtedly a great thing for relatives and friends to sit together and eat hot pots. It is even more energetic to drink iced drinks.

However, this may cause a “strong protest” of the stomach and blood pressure.

After eating hot dishes, the gastrointestinal system expands and immediately drinks a lot of cold drinks. The warm stomach is suddenly stimulated by cold drinks, which is difficult to adapt and will inevitably lead to a series of adverse reactions.

At this time, the blood vessels will contract rapidly, and the secretion of gastric juice will change, which is not good for digestion, and the dilated blood vessels will contract sharply, which will lead to increased blood pressure, dizziness, nausea and other symptoms, which is very dangerous for patients with hypertension.

Therefore, it is best not to eat foods with strong temperature contrast in a short time.

Even if you want to drink a cold drink to quench your thirst after eating hot, it should be more than 3 minutes, so you can insert the stimulation of the stomach.

3.

After waking up for 3 minutes, the statistics showed that many of the cases of stroke and sudden death were caused by getting up in the morning. This is called the 鈥淒evil Time鈥?in the day.

In the early morning, the body has lost water for a whole night, and it is too late to replenish. The blood viscosity is the highest. When the human body is cold and the blood vessels contract, it is easy to cause acute cardiovascular and cerebrovascular diseases.

Experts suggest that you should not rush to get up after waking up. You should lie up in bed for a while before you get up, so that at least 50% of cardiovascular and cerebrovascular patients can be saved from accidents.

4.

Abdominal breathing for 3 minutes Health scientists have found that at least half of the people have incorrect breathing methods. In the fresh air outdoors, at least 3 minutes of abdominal breathing per day is required.

Have you never thought about it, we don’t even know the correct breathing method?

The correct way to breathe is: When inhaling, the deeper the breath is, the better, then the diaphragm is lowered, the organ is squeezed underneath, and the stomach expands instead of expanding.

When exhaling, the muscles relax, and the diaphragm will rise more than usual, allowing deep breathing and spitting out carbon dioxide that stagnates at the bottom of the lungs.

Studies have shown that abdominal breathing can fully exert the functions of the heart and lung cells, expand lung capacity, and strengthen heart function.

As the regularity of abdominal pressure increases and decreases, the activity of intra-abdominal organs is strengthened, the blood circulation of the digestive tract is improved, the digestive and digestive functions of the digestive tract are promoted, the peristalsis is promoted, constipation is prevented, and the discharge of toxins is accelerated.

Abdominal breathing can only be done by consciously changing the breathing mode. It is very simple and easy. If you can persist for a long time, you can eliminate the urine residue and improve blood circulation, which is very beneficial to your health.

5,

Everyone will drink tea for 3 minutes, but brewing may not be possible.

Soak a pot of tea, master the time of tea making, time is too short, the tea soup is light and tasteless, too long, the soup is dark and fragrant, and the water temperature of the tea can be 90 掳C.

The tea extracts in the tea are in turn vitamins, amino acids and caffeine, and the best in 3 minutes, and then the polyphenols are leached to make the tea soup taste bitter and unhealthy, which is not good for health.

6.

No more than 3 minutes of anger. The American physiologist Erma research found that the physiological response when people get angry is very intense, so it is difficult for long-lived people to love life.

When people are angry, their blood pressure rises to a high level. People with bad health, especially the elderly, are prone to cerebral hemorrhage, heart disease and myocardial infarction.Therefore, anger should not exceed 3 minutes, even if you have gas, you have to go quickly, vent your vent as soon as possible, and try to keep your mood stable.