[Can oranges and bananas be eaten together?】 _Jinjiao_Can I eat

銆 愭  瀛 抰 梣 Luan 晧 鑳 鍴 Bifeng 撆 撖 楋 麆 銆 戣 晣 _ 鍙  互 钖 冨 悧
The Chinese version of the Chinese version is written by the Chinese government and the Chinese government.锛屽緢澶氫汉鎶婇钑夌О涓哄揩涔愭按鏋滐紝鍥犱负浜轰滑缁忓父浼氬洜涓烘劅鎯呫€佸伐浣滄垨鑰呬竴浜涚敓娲荤悙浜嬭€屽彉寰楀咖閮侊紝杩欐椂鍊欏悆棣欒晧鍙互璁╂儏缁彉寰楁洿濂斤紝鑳藉璁╀汉鍙樺緱鏇村姞蹇箰锛岄偅涔堝湪鍚冮钑夌殑鏃跺€欒兘涓嶈兘鍚冩瀛愬憿锛熸瀛愬拰棣欒晧鑳戒竴璧峰悆鍚楋紵鍏锋潈濞佷汉澹爺绌讹紝棣欒晧鍜屾瀛愪笉鑳藉湪涓€璧峰悆銆傚叾鍘熷洜鏄紝閰稿懗姘存灉涓庣敎鍛虫按鏋滀笉鍙Bibi Peaks: The original drafts are still in good condition. The original drafts are fortified by the bugs, and the forbidden insects are kept in astonishment. The drafts are in good condition.涓€璧峰悆锛屽洜涓洪吀鍛虫按鏋滀細骞叉壈鐢滃懗姘存灉鐨勯『鍒╂秷鍖栵紝寤惰繜鑳冪殑鎺掔┖锛屽鑷寸敎鍛虫按鏋滅殑鏋滅硸鎴愬垎闀挎椂闂翠笌鑳冮吀鎺ヨЕ骞惰捣浣滅敤锛岄€犳垚杩囧害鍙戦叺锛屽紩鍙戣吂鑳€涓嶉€傘€傚悓鏃舵瀛愬簲璇ヨ鍋氬埌涓嬪垪鍑犵鍚冩硶鏁堟灉鏈€濂姐€?銆佹帶鍒堕鐢ㄩ噺锛氭嵁鐮旂┒锛屾瘡澶╁悆涓変釜姗樺瓙锛屽氨鑳芥弧瓒充竴涓汉涓€澶╁缁寸敓绱燙鐨It ‘s not easy to find out how to do it. If you want to read it, you ca n’t read it. If you want to use it, you will be able to pick it up.灏跨粨鐭炽€佽偩缁撶煶銆傚彟澶栧鍚冨鍙h厰鍜岀墮榻挎湁瀹炽€?銆佽€佸勾浜鸿灏戝悆锛氳儍鑲犮€佽偩銆佽偤鍔熻兘铏氬瘨鐨勮€佷汉涓嶅彲澶氬悆锛屼互鍏嶈鍙戣吂鐥涖€佽叞鑶濋吀杞瓑鐥呯姸銆傛湁浜涘瀛愬鍚冩瀛愪細涓婄伀锛氭湁浜涘瀛愬悆姗樺瓙杩囧杩樹細鍑虹幇涓尰鎵€璇寸殑鈥滀笂鐏€濊〃鐜帮紝濡傝垖鐐庛€佺墮鍛ㄧ値銆佸捊鍠夌値绛夈€傚洜姝わ紝璁や负鍎跨 Juan Ling  澶 argon 懆 Shan Hualuo 劝 嫝 咖 冨  镞 藹 纴 搴 斿 丠 椋?-2鍛ㄥ啀鍚冦€傛瀛愯繕鍙仛鎴愪匠鑲撮鐢ㄣ€?銆佹鐨播锛氬湪鐔ぇ绫崇播鏃讹紝鍦ㄧ播鐑ф粴鍓嶏紝鏀惧叆鍑犲皬鍧楀共鍑€鐨勬瀛愮毊锛岀瓑绮ョ叜鐔熷悗锛屼笉浠呰姵棣欏彲鍙h€屼笖寮€鑳冿紝瀵硅兏鑵硅儉婊℃垨鍜冲椊鐥板鐨勪汉锛岃兘澶熻捣鍒伴ギ椋熸不鐤楃殑浣滅敤銆?銆佹鐨堡锛氬湪鍋氳倝姹ゆ垨鎺掗姹ゆ椂锛屾斁鍑犲潡姗樺瓙鐨紝涓嶄粎姹ゅ懗椴滅編锛岃€屼笖鏈変竴鑲℃贰娣$殑姗樺瓙鍛筹紝浼氫娇浜哄悆璧锋潵娌℃湁娌硅吇鐨勬劅瑙夈€?

[How to make cabbage glutinous rice balls]_Homemade methods of cabbage glutinous rice balls_Cooking cabbage glutinous rice balls_How to make cabbage glutinous rice balls

[How to make cabbage glutinous rice balls]_Homemade methods of cabbage glutinous rice balls_Cooking cabbage glutinous rice balls_How to make cabbage glutinous rice balls

Learn to cook some common home-cooked dishes by yourself and cook at home. It can warm up the family and even be busy. We better cook at home often. We can make simple dishes.It’s very simple to say, even if you have poor cooking skills, you don’t need to worry about learning.

1. Soak the glutinous rice one night in advance 2. Mince the cabbage and squeeze out the water 3, soak the mushrooms 4 in advance, chop the pork 5, chop the green onion, ginger, and the mushrooms soaked in water 6 and chop the pork, Green onion, ginger and shiitake mushrooms are added to a large bowl, add the right amount of raw flour, add the right amount of salt, chicken essence, white vinegar, white sugar, sesame oil, sprinkle an appropriate amount of pepper powder 7, stir evenly into cabbage meat puree 8, drain the glutinous rice with water 9, andPut the stuffed meatballs with cabbage in glutinous rice and roll a layer of glutinous rice10, place on the plate11, chopped carrots and garnish the meatballs in an appropriate amount, boil the water in the steamer, and steam the cabbage glutinous riceballs for 25 minutes12. Tips for making glutinous rice balls with cabbage and green onions and garnishing you, did you learn?

In fact, the method is not static. You can add other fresh ingredients according to your own ideas to make the taste more delicious.

[Can I eat lotus seeds in the third trimester?

】 _Pregnant woman_Can you eat

[Can I eat lotus seeds in the third trimester?
】 _Pregnant woman_Can you eat

Women have various problems during pregnancy. Some women are prone to get angry during autumn and summer. It is very harmful to pregnant women. At this time, you need to eat someFood, lotus seeds have a very good de-fire effect. There are many ways to eat lotus seeds. Sometimes you can eat soup. In short, you can eat lotus seeds during pregnancy, but you must learn how to eat correctly.

Can I eat lotus seeds in the third trimester?
Can pregnant women eat lotus seeds?

Pregnant women can eat lotus seeds.

Lotus seeds have the effect of reducing fire. A small amount of intake is a good supplement for pregnant mothers, especially when pregnant women get angry during pregnancy. However, lotus seeds are not enough food. Do not eat too much at one time.

It is recommended to mix lotus seeds with red dates, red beans, lilies and other ingredients, and reduce the amount of lotus seeds in order to use good health effects.

These dietary treatments are relatively mild, and you can eat once or twice a week during the third trimester.

Traditional Chinese medicine believes that lotus seeds are flat, sweet and astringent, can nourish the heart, soothe the nerves, nourish the spleen and kidney, and solidify the astringent bowel.

Modern nutrition believes that its biggest feature is the addition of phosphorus, iron and potassium. Phosphorus is the component of teeth, bone iron is hemoglobin, myoglobin, and cytochrome. Potassium is used to maintain muscle excitability, heartbeat, andVarious metabolisms play an important role.

Therefore, eating lotus seeds in moderation is good for pregnant mothers.

In addition, lotus seeds eat raw, especially sweet and thirst-quenching, and have the effect of clearing the fire.

Traditional Chinese medicine also believes that fresh lotus seeds and fresh lotus seeds inside have the effect of removing heart fire and lowering blood pressure.

With its melon as a sweet soup, it is refreshing and delicious.

Taboos for pregnant women to eat lotus seeds Many pregnant expectant mothers pay great attention to their dietary problems, and they dare not eat many foods for fear of affecting the fetal gas.

Lotus seed is a kind of de-heating food, because de-heated food or medicine is cold, and it is relatively easy to damage yin. Pregnant women get very angry during pregnancy and can eat some, but how much to eat depends on circumstances, It is best to distinguish between real heat or virtual fire in order to symptomatic diet.

If it is a false fire, you can use Ziyin to remove the false food.

The pregnant women are generally hot because of their blood, which is suitable for taking good health, but they should not be taken in excess to prevent damage to the fetal gas.

2. Those who have dry stools should eat less lotus seeds and astringent bowels to stop diarrhea, and those who have dry stools should not use it.

If pregnant women have severe dry stools, eating too cold lotus seeds will cause physical discomfort, which will also be affected. Due to yin deficiency and internal heat, dry bowels caused by dry bowels and blood dryness, it will inevitably be eaten to collect astringent woundsProduct.

[How to make rock sugar water]_Homemade method for rock sugar water_How to make rock sugar water_How to make rock sugar water

[How to make rock sugar water]_Homemade method for rock sugar water_How to make rock sugar water_How to make rock sugar water

Appetite is also a desire, and in order to satisfy this desire, you will hunt everywhere.

Although you have satisfied countless times during this process, you are still empty in your heart, because you have not done it yourself.

In order to meet your needs, Xiaobian will now introduce you the practice of rock sugar water.

1.

1 All two halves, don’t take back the core, the white inner membrane at the core is also torn off, and the black eyes at the pedicle are also cleaned.

2 枇杷 Soak in light saline for 5 minutes and wash 3.

Add three times as much water to the pot.

Put in rock sugar and cook for 5 or 6 minutes on medium heat until the flesh becomes soft. After cooling, you can eat the detailed steps after watching the rock sugar and water, and then through your repeated attempts, you will definitely be able to make the most deliciousit.

From now on, whenever you enjoy this cuisine, you will be very happy.

And when you feel better, your physiology is bound to be healthier.

Dishes!

Haven’t seen this, do you dare to know Xiaofei Shengjian?

Dishes!
Haven’t seen this, do you dare to know Xiaofei Shengjian?

Dry in the fall, prone to heat, it is irritating.

At this time, you need to go to the food, you can enjoy the mood, and the health effect.

As a person who loves to play food cards, the fried omelet will not miss the famous net red sauté.

Just meet the raw fried bag and go out to the pot, don’t wait to get hot and fried.

Dry it for a few minutes, sell well, the skin is crispy, the stuffing is fresh, the soup is full, and there is no leaking soup.

Before eating, drink the soup with a straw. If you don’t lick the vinegar, you won’t get tired. The bite will be very tender and broth. The meat is good, the frying is just right, and the bottom is very crispy and tasteful.

I like to smell the faint scent of sesame. The hot fried rind is crisp and delicious, but be careful.

The duck blood soup is full of ingredients and is expected to be solid. The duck intestines are very clean and crisp. The ducks and ducks are very fresh. The soup is very flavorful. The soup is delicious and delicious.It is very suitable to be a friend of Guangdong stomach.

Blessed diners who taste light and like the original ingredients, spicy friends can eat hot sauce.

And the group purchase is not expensive, the taste is delicious, the value is real, and the cost performance is super high.

The glutinous rice simmered in the glutinous rice slab, the glutinous rice granules that fully absorb the sauce are distinct, and the top is topped with a layer of tomato sauce, which is rich in taste, delicate, soft and delicious.

The braised pork ribs soup is smooth and fragrant, the noodles are cooked just right, the tendons are strong, and there is a toughness.

The pork ribs sauce is delicious, the chewing head juice is rich in meat, the boss is more generous, and the N has more ribs.

In a word, the soup is fresh and worthy!

The pot paste stick is usually half-filled, crescent-shaped, the bottom is dark yellow, crisp, the skin is soft and firm, and the filling is delicious.

It is exquisitely made, tastes delicious, and can be seasoned with different vegetables.

There are many people who can’t tell the difference between pot and fried dumplings. They think it is the same. In fact, there are essential differences between the two methods.

The fried dumplings are cooked first and then boiled, or cooked first and then fried. In short, this machine is indispensable.

The pot stick can only be fried, never boil, during which you need to constantly turn the pot and uncover the lid to avoid sticking the pot.

Filled with soup, dumplings, as the name suggests, is a kind of steamed buns, but there is soup.

Why is this?

The soup is in the stuffing, the meat is placed in the stuffing before the bag, and the steam is steamed through the cage drawer, and the meat is frozen and not leaked.

Fill the soup bag to pay attention to the soup can not leak, the buns stick to the non-stick cage drawer, it is all about master craftsmanship.

Xiaofeisheng decoction soup bag not only has a beautiful form, but its content is exquisite and chic. The meat stuffing and fresh soup coexist in one room. If you eat it, you will eat noodles, eat meat and eat soup. It is an integrated charm.

Eat the soup buns, the presence of the soup ranks first, the meat is second, and the dough is second.

“Good to eat but dumplings”, dumplings are often boiled with dough and stuffed with water, thin skin filling, vinegar, sauce can be greasy and taste.

Honey citron tea, sour plum juice push honey citron tea, N times better than the drink shop, sweet and fragrant!

A big bottle, half of the six fried sautéed bags, too conscience!

Although it is not the main push, there is no discount at all.

Sour plum juice, also known as sour plum soup, is a kind of folk hot summer drink. It has the effect of exhaling appetite, quenching thirst and quenching thirst. It is best to eat a lot of spicy snacks.

There are red bean porridge, cool skin and so on are also good, eat must not miss 哒~~ I heard that the collection of seven, you can summon the dragon, all seven, you swollen yet?

Beat three bad habits and return your sexy lips_1

Beat three bad habits and return your sexy lips

Guide: A pair of sexy and plump lips will not only add charm to women, but also make people look more mature and sexy.

However, some small habits in our teens that we did not pay attention to have greatly reduced our beauty lips. Only by changing these bad habits can we restore our sexy lips. Let ‘s take a look at them together.

  The factors that make lips beautiful are greatly reduced: 1, licking lips and licking lips will only bring a short-term moisturization. When these lip moisture evaporates, it will take away more moisture inside the lips, and the result is that the more you lick, the more cracked the more pain.

Therefore, be sure to get rid of your habit of licking your lips or moistening your lips with saliva.

  2, lack of vitamin partial eclipse or incorrect weight loss methods easily lead to lack of vitamins, the most obvious external feature is chapped lips.

Therefore, you should usually add more vitamins and eat more fruits and vegetables to make your lips more moist.

  3, a large amount of water inside the body or talking too much and dry mouth, will lead to dry lips, making the lips or the corners of the mouth pile of waste skin.

Drink plenty of water and wash your lips to keep your skin clean.

  Message from the editor: The moist and shiny lips not only make women feminine, but also reflect a woman’s beauty, sexy, mature and noble.

Therefore, we must protect our lips.

Five things you should do to remove acne without leaving marks

Five things you should do to remove acne without leaving marks

Everything recovers in spring, and even acne is no exception. After a quiet winter, acne began to spring up in the full length of mm.

The acne is red and swollen when it grows. If it disappears, it will leave a lot of acne marks.

How to easily get acne without leaving marks?

  Never wash your face twice a day. Washing your face is a rule you must follow.

Often washing your face will stimulate the secretion function of the sebaceous glands, because once the oil on the surface of the skin is washed, the sebaceous glands must work “overtime” to perform its natural protection function. As a result, the sebaceous glands will become more and more frizzy.More and more lively.

  Never use scrubs and astringent water. Scrubs and astringent water will over-irritate the epidermis, worsen the condition of the skin that is already inflamed, and also stimulate the secretion function of the sebaceous glands, making the situation worse.

In addition, the astringent water can shrink the pores and make the pore openings that have been inserted smaller.

  Do not smoke. Nicotine in cigarettes will shrink the walls of the microvascular tubes, cause toxins in the blood and lymph to accumulate, and reduce the reoxygenation rate of skin cells. As a result, the skin’s healing ability will be weakened and cross-infection of skin wounds can be formed.

  Do not pull, squeeze, pick acne if you correct or use tools to squeeze, not only will not help, but will cause secondary infection due to the bacteria on your hand, or the force of the squeeze, causing subcutaneous bruising, leavingRemaining traces that will not disappear until 4-6 weeks.

In addition, the wounds caused by squeezing are repeatedly irritated, resulting in skin hyperplasia and the formation of raised scars.

  Do not eat spicy, fried, high-metabolism foods. Although these foods do not directly cause the formation of acne, they will “deteriorate” the condition of acne because these foods will increase the load on the heart and reduce the bloodThe quality of vitamin K decreases, which indirectly induces the formation of acne.

Postgraduate entrance exam is a psychological battle

Postgraduate entrance exam is a psychological battle

The postgraduate entrance examination is a protracted battle, and it takes almost a year to prepare for the first test to the final admission.

In the meantime, good psychological quality is particularly important.

  I was preparing for the first test in May. At that time, I had to take classes during the day, and there was only an alternative reading at night.

In September, we started a two-month internship, completely disrupting my review plan.

After the internship, I watched my classmates busy doing self-recommendations, looked at the recruitment information on the poster board, listened to the good news of each signed job, and thought about the uncertain future of my postgraduate entrance examination. The irritability and contradiction were difficultSpeech list.

Countless heroes and heroes were defeated in the war, and all the hard work in front of them was lost.

And we persisted to the last dozen or so classmates, in the end, “there is something to pay for, and there will be rewards.”

  In the long road to postgraduate entrance examination, no matter what happens to the outside world, we should strive to keep ourselves in a good psychological state, adjust our emotions in a timely manner, and arrange our learning plans in a timely manner.

Especially at the critical moment of the exam, maintaining the best competitive condition is very important.

  Do not be sloppy in public lessons. We must learn to arrange review times and make wise choices in reference books.

To make a plan reasonably according to different majors, there must be near-term goals and overall planning.

It is a public course, English and politics, I have a completely different review experience.

  Needless to say the essence of English, insist on reading early every day, and choose classic texts for postgraduate entrance examinations or articles to read. On the one hand, you can cultivate a sense of language and on the other hand, you can improve your writing ability.

Moreover, the composition of the postgraduate entrance examination is generally a composition of pictures, with its fixed sentence pattern or three-stage example.

There are 20 essays in a certain composition in Dr. Hei’s series. I think it is very likely that the part of Zhu Taiqi’s “Review Guidance” about the composition.

It summarizes a lot of useful sentence patterns and essays, and makes relevant predictions for the composition of the postgraduate entrance examination in the coming year.

In addition, with regard to English reading and listening, this is a long-term accumulation process. Shi Chuntao’s “Reading 220” article is relatively simple, but the problem is more difficult, close to the real entrance examination; Wang Changxi’s book is a bit more difficult, but the problem is simple.The Dr. Black series is relatively close to the entrance examination difficulty.

Listening books should be counted by Bai Jie’s “Listening Guide” which is closest to the difficulty of entrance examination.

  To get a high score, I must do both. I insisted on reading questions and gave up listening. The tragic ending was that my listening score was only 4 points. Fortunately, I did well in the reading questions. Otherwise, it was a year of hard work.It was futile.

By the time of the final sprint, it is necessary to do some prediction questions, but there is no need to stick to the gains and losses of the scores, and no need to be happy or sad. The questions are just to familiarize yourself with the battlefield and make psychological preparations for combat.

  If it is not necessary to attend an English tutoring class, it is beneficial to attend a political tutoring class.

Politics is a time-sensitive subject, but it is the simplest subject.

I spend the least time, but I get the most gains.

Coaching classes fly around, pilot, Empo, and navigation. These long-standing coaching classes have teaching locations in many cities across the country and are more trustworthy.

Its basic class and sprint class are the most necessary. The basic class systematically integrates complex knowledge points, and the sprint class predicts the content and translation of the exam.

If you don’t register for class, the lecture notes of the tutorial class must also be read.

Politics usually do n’t spend too much time to memorize, and they will forget it, but they must have keen eyes.

I took the postgraduate exam in 2003. One month before the test, I heard that the last document, “20 Questions in 20 Days,” was navigated. It was a booklet with 20 questions selected.The idea of “taking it as a chicken rib” reluctantly forced it, but it turned out to be ecstatic-except for one content that was not predicted, the rest is in the small book.

  Professional review tailor-made As for the specialty, different plans should be made according to the specialty and its own professional foundation.

I am applying for a major in Chinese modern and contemporary literature. There are two subjects in the professional course-one is the history of literature, and the other is literature review writing.

Professional courses are not like public courses because they are highly subjective and have a very close relationship with the schools and tutors applying for the exams.

I called the Faculty of Arts in advance to find out the test question types. This is very important. When I read a book, I focused on different questions. Some knowledge points can be typed, organized into notes, and at the end.It’s clear at a glance.

  Reference books are only part of the test content. In addition, reference books and other related books are also critical. This is the biggest difference between high scores and low scores.

The year before I took the test, the content of Hong Kong and Taiwan literature had never been tested.

In the year I took the exam, Taiwan literature got attention, and unexpectedly a relatively simple 13-point big question.

If prepared, the drama is easy; if there is no relevant involved, you can miss the opportunity.

Each school is asked by that part of the mentor, and in the reorganization, they are always paying attention to a few research papers, or some results here. This is more or less reflected in the test questions. WeWhen reviewing, you should review the relevant knowledge points about this thesis and do some in-depth thinking.

  In addition, no matter which major, there are always some current hot issues in relevant professional magazines. We should also pay attention to these hot issues and the relevant basic knowledge when reviewing.In addition, the papers copied by the National People’s Congress have a very high level of professionalism and have certain authority. You can read more for reference.

Modern and contemporary literature majors generally take review and writing. This is also a subject that needs to be accumulated. It usually refers to relevant magazines and papers instead of “Thinking Writer Review”, “Fiction Review”, “Critical Literary Theory”,”Masterpiece Appreciation”, and related papers collected in the copy of the National People’s Congress.

When writing, grasp an important point, go deep into layers, theories and works, ancient and modern, and Chinese and foreign blended together, self-righteousness, reason to convince people.

24 health secrets you can easily ignore

24 health secrets you can easily ignore

Many healthy lifestyles in life are actually very simple, but they are often ignored by us because of their “smallness”. Let’s take a look at these small details of healthy life that are easy to forget!

  One of the little secrets When you wash your face every morning, remember to gently inhale the cold water into the nasal cavity for washing.

Big reward: kill two birds with one stone-both stimulate the nasal cavity and clean up.

After such a daily exercise, the nasal cavity gradually gets used to the low temperature, and then the cold air invades, so it’s not strange to catch a cold.

  The second secret is to put a pleasing landscape painting where you can see when you wash your eyes in the bathroom. Imagine that you are in the painting before brushing your teeth every day.

Big gains: Maybe you’re standing on the top of a white cloud-covered mountain and looking down, maybe you’re sitting in a stylish outdoor cafe for coffee.

If you meditate for a few minutes, the levels of stress hormones in your body suddenly drop a lot.

  Little Secret Three brews a famous quote in your head that can positively and strongly resonate with you. Before you set off for work every day, review this sentence in your head for 5 minutes.

Big rewards: This means that you have a more positive mindset and are more dedicated to your work.

  Little Secret No. 4 Don’t patronize the bad situation of refusing traffic when there is a traffic jam. Let’s breathe and relax.

Concentrate on the position of Dantian (lower abdomen), do 4: 7: 8 breathing method-first exhale, then inhale through the nose, silently count 4 times, hold your breath 7 times, and then exhale with your mouth, bring out the “snoring” sound, silent8 times.

Big reward: As long as you insist on doing breathing exercises like this for a while, you will find that your impetuous mind is calm. If you have insomnia, the symptoms of insomnia will definitely improve.

  Little Secret No. 5 arrived at the office, took a deep breath, and combed his hair with his fingertips in the direction of the hair.

Big reward: combing the scalp can clear the tension in your head, make your head clear, and focus more on your work.

  Tip # 6 If you are sitting on the bus to work, don’t miss the opportunity to do pelvic muscle exercise when others read the newspaper.

Focus the contraction on the urethra, repeating the frequency of contraction and release.

You can rest assured that your actions will never be noticed.

Big benefits: The better the pelvis, the tighter your vagina. If you exercise for 5 minutes a day, the vaginal muscles will appear more tight and prevent senile incontinence.

  Little Secret Seven Don’t squeeze into the narrow and suffocating elevator, climb the stairs!

Big gain: every 1 minute you climb the stairs, you will burn 6 calories. Even if you only live on 4 floors, you can burn at least 120 calories a week. One year is 5,520 calories, which is equivalent to one year.Can it be less than 1 kg.

  Little Secret Eight: If the sun outside the office is sunny, sneak out of the office and bathe in the sun for 15 minutes.

Big payoff: UV is not only a very good disinfection tool, it can also enhance your absorption of calcium, and the vitamin D you need will be easily available.

  Little secret: If you can’t take a nap during the noon break, apply a mint paste or chewing gum.

Big reward: The taste of mint cream can make you feel refreshed. As long as you smell it for a few seconds, the nose will pass the stimulus of olfactory perception to the brain, and your spirit will be instantly refreshed.

Chewing gum also has the same effect. Both the sense of smell and taste will attract stimuli and be transformed into the brain, which will also bring you exciting effects.

  After working for a while, Little Secret Ten, remember to shrug your shoulders as hard as possible, close to your ears, clamp your arms, and then relax. This action can be repeated 10 times.

Big reward: by making the neck and back strong, stimulate blood circulation to relax the neck and back, so as not to cause you to suffer from backache and back pain.

  Little Secret 11 brushes her skin while watching TV.

Using a dry bristle brush or a loofah, gently rub your hands on your legs until the skin is pink.

Big rewards: By massaging the skin, replacing the superficial skin, speeding up blood circulation, stimulating your nerves, and activating your thinking.

  Little Secret Twelve mix a little lemon with a little salt and pat it on the bladder for five to ten minutes, then wash it off.

Big reward: After traveling around for a day, there are too many bacteria, and lemon has a shrinking effect and an antibacterial effect. It is an excellent cleanser. It is rich in vitamin B3, which helps prevent bacterial growth and can reduce wounds.Therapeutic effect.

  When you wash your face, take the warm water by the palm of your hand, and gently splash it on your closed eyes, doing 20 times; then repeat the above operation 20 times with cold water.

Big rewards: If you sit at the computer all day, your eyes must be tired, which will not prevent you from gradually improving your eye circulation.

  Fourteen Little Secrets, why not drink wine?

Big benefits: Wine contains a heart-strengthening agent, which can effectively prevent heart disease.

  On the fifteenth night of Little Secret, I came back home with a sore back, so I quickly filled a paper cup with water, coagulated into ice in the refrigerator, then cut about 3-4 inches along the mouth of the cup, and wiped back and forth for 10 minutes.

Big return: it can make your pain and swelling diminish and eliminate it.  Little Secret Sixteen Before going to bed every night, insist on flossing your teeth.

Big return: This can reduce your chance of developing gum disease by 85%.

  Seventeen Little Secrets alternately bathe with hot and cold water before going to bed, each shower lasts about 30 seconds, and the last time is cold water.

Big reward: This can make you tense and relax your nerves for a day, so that you won’t fall asleep at night.

  Secret Eighteen After the bath, shred the peeled raw potatoes, wrap them in clean sand cloth, apply them to your eyes, rest your legs flat, and rest for 15 minutes.

Big return: It can eliminate eye puffiness and dark circles.

  Little Secret Nineteen stretched out before going to bed.

Big reward: A slow, comfortable loincloth is perfect for someone who is going to bed, because it is loose and can help you relax your nervous nerves.

  Twenty Little Secrets Take a walk in the woods on weekends or holidays. Put your index finger, middle finger, ring finger together under the belly button, take a deep breath, and gently press your belly at the same time.Repeat 15 times.

Big return: Mortality. Many countries in the world use the opposite of the forest to regulate human functions and treat diseases.

The forest is an oxygen processing plant. Each hectare of forest can absorb 1 ton of carbon dioxide and produce 0.

37 tons of oxygen.

Forest is a natural vacuum cleaner. It has a good absorption and filtering effect on dust and dust. It is very useful for the treatment of respiratory diseases such as pharyngitis, pneumonia, and bronchitis.

  Twenty-one secrets of the little secret meditation for a long time I do not know what to do on the weekend, give you a suggestion, go fishing!

Big rewards: Fishing is a fun outdoor activity. In addition to letting you consume 100-200 calories an hour of conversion, it can also make fish the best nutrient for your healthy diet, and even a small amount of unfortunate fish.Intention lean.

  Twenty-two secrets should deliberately cultivate their own habit of planting.

Big gains: Growing your own vegetables, including carrots, tomatoes, green peppers, and red peppers, is more affordable than buying food in the store, and gardening can help you consume 150-250 calories an hour.

  Twenty-three secrets If possible, go to the seaside or the mountaintop to see the sunrise during holidays.

Big reward: Maybe you are slacked off by work and marriage. It does n’t prevent you from seeing the sunrise. When you see the rising sun, you will have a feeling of regaining new life, and you will have freshness.vitality.
  Little Secret 24: Goji berries are added to tea water every day, which is a plant with strong vitality and energy, which is very suitable for eliminating fatigue.

It can promote blood circulation, prevent arteriosclerosis and the accumulation of liver biliary sclerosis. In addition, the various vitamins contained in wolfberry must fully operate the amino acids and linoleic acid, which can promote the metabolism in the body and prevent deterioration.
  Great returns: Chinese wolfberry has various effects such as treatment of constitutional cold, sexual cold, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and other effects.

How to choose medicine for diarrhea

How to choose medicine for diarrhea

Summer diarrhea is very common. For some people who have convenient pictures, if they want to take medicine at home, how can they eat it correctly?

Look at the tongue to take medicine, that is, to distinguish different types of diarrhea according to slight changes in tongue fur and tongue quality.

  Damp-heat type is characterized by yellow and greasy tongue coating, red tongue, accompanied by abdominal pain, urgency to diarrhea, and the stool is yellow-brown, smelly, and there is a burning sensation in the anus after stool.

This type of diarrhea should be taken with berberine tablets and fragrant tablets, with barley porridge on the diet.

  The cold and wet type is mostly caused by a cold diet, with white greasy tongue coating, thin diarrhea, and even watery stools, abdominal pain, bowel sounds, and lack of food.

Optional treatment with Baizhu Pills and Huoxiang Zhengqi Pills, without Huoxiang Zhengqi Pills, use tablets, water, soft capsules and so on.

In addition, diet with yam and barley porridge can strengthen the spleen and dampness and stop diarrhea.

  Spleen deficiency type manifests as white tongue coating, slightly greasy, pale tongue (ie, pale tongue), diarrhea is prolonged repeatedly, and symptoms may be aggravated with a little greasy food, often accompanied by chlorosis, fatigue, and other symptoms.

This type of diarrhea is mainly used to replace traditional Chinese medicines for strengthening the spleen and replenishing qi, such as Shenling Baizhu Pill.