24 health secrets you can easily ignore
Many healthy lifestyles in life are actually very simple, but they are often ignored by us because of their “smallness”. Let’s take a look at these small details of healthy life that are easy to forget!
One of the little secrets When you wash your face every morning, remember to gently inhale the cold water into the nasal cavity for washing.
Big reward: kill two birds with one stone-both stimulate the nasal cavity and clean up.
After such a daily exercise, the nasal cavity gradually gets used to the low temperature, and then the cold air invades, so it’s not strange to catch a cold.
The second secret is to put a pleasing landscape painting where you can see when you wash your eyes in the bathroom. Imagine that you are in the painting before brushing your teeth every day.
Big gains: Maybe you’re standing on the top of a white cloud-covered mountain and looking down, maybe you’re sitting in a stylish outdoor cafe for coffee.
If you meditate for a few minutes, the levels of stress hormones in your body suddenly drop a lot.
Little Secret Three brews a famous quote in your head that can positively and strongly resonate with you. Before you set off for work every day, review this sentence in your head for 5 minutes.
Big rewards: This means that you have a more positive mindset and are more dedicated to your work.
Little Secret No. 4 Don’t patronize the bad situation of refusing traffic when there is a traffic jam. Let’s breathe and relax.
Concentrate on the position of Dantian (lower abdomen), do 4: 7: 8 breathing method-first exhale, then inhale through the nose, silently count 4 times, hold your breath 7 times, and then exhale with your mouth, bring out the “snoring” sound, silent8 times.
Big reward: As long as you insist on doing breathing exercises like this for a while, you will find that your impetuous mind is calm. If you have insomnia, the symptoms of insomnia will definitely improve.
Little Secret No. 5 arrived at the office, took a deep breath, and combed his hair with his fingertips in the direction of the hair.
Big reward: combing the scalp can clear the tension in your head, make your head clear, and focus more on your work.
Tip # 6 If you are sitting on the bus to work, don’t miss the opportunity to do pelvic muscle exercise when others read the newspaper.
Focus the contraction on the urethra, repeating the frequency of contraction and release.
You can rest assured that your actions will never be noticed.
Big benefits: The better the pelvis, the tighter your vagina. If you exercise for 5 minutes a day, the vaginal muscles will appear more tight and prevent senile incontinence.
Little Secret Seven Don’t squeeze into the narrow and suffocating elevator, climb the stairs!
Big gain: every 1 minute you climb the stairs, you will burn 6 calories. Even if you only live on 4 floors, you can burn at least 120 calories a week. One year is 5,520 calories, which is equivalent to one year.Can it be less than 1 kg.
Little Secret Eight: If the sun outside the office is sunny, sneak out of the office and bathe in the sun for 15 minutes.
Big payoff: UV is not only a very good disinfection tool, it can also enhance your absorption of calcium, and the vitamin D you need will be easily available.
Little secret: If you can’t take a nap during the noon break, apply a mint paste or chewing gum.
Big reward: The taste of mint cream can make you feel refreshed. As long as you smell it for a few seconds, the nose will pass the stimulus of olfactory perception to the brain, and your spirit will be instantly refreshed.
Chewing gum also has the same effect. Both the sense of smell and taste will attract stimuli and be transformed into the brain, which will also bring you exciting effects.
After working for a while, Little Secret Ten, remember to shrug your shoulders as hard as possible, close to your ears, clamp your arms, and then relax. This action can be repeated 10 times.
Big reward: by making the neck and back strong, stimulate blood circulation to relax the neck and back, so as not to cause you to suffer from backache and back pain.
Little Secret 11 brushes her skin while watching TV.
Using a dry bristle brush or a loofah, gently rub your hands on your legs until the skin is pink.
Big rewards: By massaging the skin, replacing the superficial skin, speeding up blood circulation, stimulating your nerves, and activating your thinking.
Little Secret Twelve mix a little lemon with a little salt and pat it on the bladder for five to ten minutes, then wash it off.
Big reward: After traveling around for a day, there are too many bacteria, and lemon has a shrinking effect and an antibacterial effect. It is an excellent cleanser. It is rich in vitamin B3, which helps prevent bacterial growth and can reduce wounds.Therapeutic effect.
When you wash your face, take the warm water by the palm of your hand, and gently splash it on your closed eyes, doing 20 times; then repeat the above operation 20 times with cold water.
Big rewards: If you sit at the computer all day, your eyes must be tired, which will not prevent you from gradually improving your eye circulation.
Fourteen Little Secrets, why not drink wine?
Big benefits: Wine contains a heart-strengthening agent, which can effectively prevent heart disease.
On the fifteenth night of Little Secret, I came back home with a sore back, so I quickly filled a paper cup with water, coagulated into ice in the refrigerator, then cut about 3-4 inches along the mouth of the cup, and wiped back and forth for 10 minutes.
Big return: it can make your pain and swelling diminish and eliminate it. Little Secret Sixteen Before going to bed every night, insist on flossing your teeth.
Big return: This can reduce your chance of developing gum disease by 85%.
Seventeen Little Secrets alternately bathe with hot and cold water before going to bed, each shower lasts about 30 seconds, and the last time is cold water.
Big reward: This can make you tense and relax your nerves for a day, so that you won’t fall asleep at night.
Secret Eighteen After the bath, shred the peeled raw potatoes, wrap them in clean sand cloth, apply them to your eyes, rest your legs flat, and rest for 15 minutes.
Big return: It can eliminate eye puffiness and dark circles.
Little Secret Nineteen stretched out before going to bed.
Big reward: A slow, comfortable loincloth is perfect for someone who is going to bed, because it is loose and can help you relax your nervous nerves.
Twenty Little Secrets Take a walk in the woods on weekends or holidays. Put your index finger, middle finger, ring finger together under the belly button, take a deep breath, and gently press your belly at the same time.Repeat 15 times.
Big return: Mortality. Many countries in the world use the opposite of the forest to regulate human functions and treat diseases.
The forest is an oxygen processing plant. Each hectare of forest can absorb 1 ton of carbon dioxide and produce 0.
37 tons of oxygen.
Forest is a natural vacuum cleaner. It has a good absorption and filtering effect on dust and dust. It is very useful for the treatment of respiratory diseases such as pharyngitis, pneumonia, and bronchitis.
Twenty-one secrets of the little secret meditation for a long time I do not know what to do on the weekend, give you a suggestion, go fishing!
Big rewards: Fishing is a fun outdoor activity. In addition to letting you consume 100-200 calories an hour of conversion, it can also make fish the best nutrient for your healthy diet, and even a small amount of unfortunate fish.Intention lean.
Twenty-two secrets should deliberately cultivate their own habit of planting.
Big gains: Growing your own vegetables, including carrots, tomatoes, green peppers, and red peppers, is more affordable than buying food in the store, and gardening can help you consume 150-250 calories an hour.
Twenty-three secrets If possible, go to the seaside or the mountaintop to see the sunrise during holidays.
Big reward: Maybe you are slacked off by work and marriage. It does n’t prevent you from seeing the sunrise. When you see the rising sun, you will have a feeling of regaining new life, and you will have freshness.vitality.
Little Secret 24: Goji berries are added to tea water every day, which is a plant with strong vitality and energy, which is very suitable for eliminating fatigue.
It can promote blood circulation, prevent arteriosclerosis and the accumulation of liver biliary sclerosis. In addition, the various vitamins contained in wolfberry must fully operate the amino acids and linoleic acid, which can promote the metabolism in the body and prevent deterioration.
Great returns: Chinese wolfberry has various effects such as treatment of constitutional cold, sexual cold, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and other effects.