[How to pickle green garlic is delicious]_How to pickle_Preserving method

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[Can pregnant women eat bamboo shoots]_Pregnancy_Can I eat

[Can pregnant women eat bamboo shoots]_Pregnancy_Can I eat

During pregnancy, women are usually taboo. Many things cannot be eaten, because some things have an impact on the growth and development of the baby in the body and cause deformities. Therefore, pregnant women should eat more vegetables and fruits, and supplement vitamins and calcium.Then, can spring bamboo shoots be a high-nutrition vegetable that pregnant women can eat, and whether it can affect the development of crystals after eating, let ‘s discuss it in detail.

Spring bamboo shoots have been regarded as “treasures in vegetables” since ancient times. In terms of nutrition, too many people used to think that although the taste of spring bamboo shoots is delicious, there is no nutrition, and some even think that “eat a meal of bamboo shoots for three days with oil”.
This understanding is inaccurate.

In fact, spring bamboo shoots are rich in protein, amino acids, trace amounts, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C.

Dry matter per 100 grams of fresh spring bamboo shoots9.

79 grams of protein 3.

28 grams, 4 carbohydrates.

47 grams, cellulose 0.

9 grams, aunt 0.

13g, calcium 22mg, phosphorus 56mg, iron 0.

1mg, the content of multivitamins and carotene is more than double that of Chinese cabbage; and the protein of spring bamboo shoots is superior. The lysine, tryptophan, threonine, phenylalanine necessary for human body and protein metabolismBoth glutamic acid and cystine, which have an important role in maintaining the structure of proteins, have certain contents, which are excellent health vegetables.

TCM believes that spring bamboo shoots are sweet, slightly cold, and non-toxic.

In medicine, it has the functions of clearing away heat and resolving phlegm, nourishing qi and stomach, relieving thirst, improving waterways, relieving stomach and refreshing stomach.

In particular, Zhejiang and Zhejiang folks used worm-eaten bamboo shoots for medicinal purposes, called “worm-worm shoots”. They are effective diuretics and are suitable for edema, ascites, beriberi, edema of acute nephritis, cough, diabetes, thirst and fever.Tender bamboo leaves, Zhu Ru, Zhu Li are used for medicinal purposes.

Spring bamboo shoots also have the characteristics of low feces, low sugar, and multiple fibers. Eating spring bamboo shoots can promote the promotion of peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.

Spring bamboo shoots contain fat and little starch, which is a natural low-fat, low-dose food. It is a great product for obese people to lose weight.

Health experts believe that people in bamboo forests live longer and rarely suffer from high blood pressure, which has something to do with regular bamboo shoots.

Can pregnant women eat bamboo shoots?

Spring bamboo shoots are the “scavengers” of garbage in the body, and they have a certain effect on the edema caused by pregnancy, postpartum fever, upset, and heart, foot, and heart heat.

Spring bamboo shoots are often used to assist in the treatment of hot sputum cough, unfavorable chest and chest, and heart and stomach fever.

Spring bamboo shoots have the effect of appetizing and strengthening the spleen, promoting digestion and enhancing appetite, so it is especially suitable for people who are obese and habitually constipated.

However, the carbonic acid oxalic acid contained in spring bamboo shoots will affect the body’s absorption of calcium. Therefore, it is not suitable for children who are in the stage of body growth to eat more, and those who have urinary tract stones should not eat it.

[Can leek and pumpkin be eaten together?】 _Mountain Leek_Can I eat

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Hypertension signals from the body with too much exercise

Hypertension signals from the body with too much exercise

Here, I want to tell those who are struggling on the road to fitness.

In fitness activities, when you find abnormal feelings, you should suspend the activity, seek medical treatment, or consult an expert.

  Self-feeling is a natural reaction of living organisms and a signal of changes in the human body.

Self-feeling is divided into normal feeling and abnormal feeling.

Normal feelings often include thirst, hunger, sleepiness, fatigue, cold, heat, swelling, pain, numbness, etc. These feelings can be eliminated by changing the conditions.

  Pay attention to the following abnormal feelings during fitness activities: 1.

Dizziness: In fitness activities, you don’t feel dizzy except when you start practicing some rotations.

If persistent or short-term dizziness occurs, it is bound to be reluctant to move.

Especially middle-aged and elderly people should stop activities and seek medical treatment, especially focusing on cardiovascular system and cervical examination.

  2.

Headache: Headaches occur during or after all physical activities.

When a headache occurs, you should stop activities and focus on nerve and cardio-cerebral vascular system examinations.

  3.

Wheezing: Wheezing is a normal phenomenon during exercise. Asthmatics of varying degrees occur after different intensities of exercise, and can return to normal after rest. This is a normal physiological phenomenon.

Asthma if you are lightly active and you can’t recover after a long rest. This is an abnormal phenomenon.

Should stop activities, focus on respiratory examinations, diagnosis and treatment.

  4.

Thirsty: It is normal to feel thirsty after exercise.

If you drink too much water, you are still thirsty and urinate too much. This is an abnormal phenomenon and you should check the retinal function.

  5,

Hunger: Appetite increases after exercise, which is a normal physiological phenomenon.

However, if the food intake increases rapidly and persists, the endocrine department should be examined for pancreatic secretion.

  6.

Anorexia: After intense exercise, you don’t want to eat for a while, and your appetite is good after rest, which is normal.

If you do not want to eat for a long time and anorexia is abnormal.

Check for digestive function.

  7.

Boredom: It is normal for fatigue and boring to occur after fitness activities. Generally, you should recover after about 15 minutes of rest after an activity. If you cannot recover for several days, it indicates that the amount of exercise is not adapted and you can reduce the amount of activity.

If the amount of fine activity persists and is dull, check the liver and circulatory system.

  8.

Pain: People who have just started to move, people who have stopped moving for a long time and resumed activities, or change the content of new activities, will cause muscle soreness in a certain part, which is normal.

Although sore, it generally does not cause dysfunction.

If there is pain or joint dysfunction in or near the joint, it is not normal, and you should stop moving and check whether the joint is sick.

  At the same time, pay attention to abnormal feelings such as numbness and swelling according to personal physical characteristics. Do not exercise too much during exercise. Teenagers and children can exercise to sweat. For middle-aged and elderly people, they only need to feel warm, sweat slightly and feel comfortable.Do not blindly exercise a lot in order to improve your body’s immunity.

A large amount of research data shows that proper physical exercise enhances the body’s immunity, and excessive exercise will reduce the body’s immunity.

Polish who you are from your favorite colors

Polish who you are from your favorite colors

If you want to find out a character, starting with his favorite color is a simple and intuitive method.

  Red: Actors People with a red character are fast-paced people who act and make decisions spontaneously.

He doesn’t care about facts and details, and can avoid some tedious work.

This untrue characteristic often exaggerates him.

People with a red character prefer random guessing to analytical research.

He is interested in organizing events and is able to get along quickly and enthusiastically.

The red character has been chasing dreams. He has an incredible ability to allow others to achieve his dreams with him. He has a very strong persuasive ability.

He has been seeking praise from others for his achievements.

The person with the red character is very creative and quick-thinking.

The disadvantage of red is that it is considered subjective, reckless, and impulsive.

  Blue: Thinker The person with a blue character values the thinking process and is able to solve problems comprehensively and systematically.

He is very concerned about the safety of things and everything is right.

So this kind of person is keen to collect data and ask many questions about details.

His actions and decisions are very cautious.

People with a blue character do things slowly, require accuracy, and like an organized, structured, and knowledgeable working environment.

People with this personality are more suspicious and like to record things.

Although blue is a good problem solver, it is also an undecided decision maker.

When it comes to making decisions, he often delays time to collect data, and is often proud of their mantra: “You can’t make an important decision with only half of the data.

The disadvantage of blue is that it will be considered distanced, critical, and serious.

  Yellow: Leaders with a yellow personality are very direct and rigorous.

People with a yellow character are good at controlling others and the environment, acting decisively and making decisions.

People of this character move very quickly and are very impatient with delays.

When others can’t keep up with them, he will think they are incapable.

The motto of the yellow character is “I want to do it fast and well”.

People with a yellow character are typical performers. They have strong self-management skills. They consciously complete work and give themselves new tasks.

People with a yellow character like to do many things at the same time.

He can do three things at the same time, and he can do the fourth thing.

He will continue to pressurize himself to the highest point he cannot bear, and then relax a little.

But soon he will start the whole process again.

However, when dealing with others, the disadvantage of yellow is that it often shows indifference, is oriented towards goals and goals, and is more concerned with the final result.

  Green: People with a green character pursue peace and a sense of belonging. They do things and make decisions slowly like blue. The difference is that the delay is because people with a green character are not willing to take risks.

Before he acts or makes a decision, he wants to understand how others feel.

A person with a green character is the most interpersonal person in a typical character.

The most appropriate adjectives for this personality are close and friendly.

A person with a green personality doesn’t like conflict with others, so sometimes he will say what others want to hear rather than what he thinks.

People with a green personality have a strong ability to persuade and are very willing to support others.

He is also an active listener.

As his partner you will feel very comfortable.Because a person with a green personality is willing to listen to others, so when it is his turn, others are also willing to listen to him, so he has a strong ability to get support from others.

The disadvantage of green is that it will be considered too mild, too soft-hearted, and nice.

Left abdominal pain alert to local disease

Left abdominal pain alert to local disease

Introduction: Men are always inadequate for the occasional pain, and often bite their teeth to bear it. This should not be the case. If there is a stomachache in life, especially the pain on the left, you must pay attention to these precautions. TheseMay be a symptom of a common disease in men.

  After sexual life, some men with left stomach pains have left stomach pains, mostly after sex. Experts point out that the left stomach pains at this time are mostly caused by urinary genital infections.

For example, chronic prostatitis, epididymitis, orchitis, etc. In addition, varicocele can cause pain in the left side of the stomach.

At this time, you should pay attention to going to the hospital for examination and treatment as early as possible, so as to help you prevent the deterioration of your condition and at the same time pay attention to developing a good lifestyle.

  Acute pain is the problem of what is the pain on the left side of the stomach. Experts point out that acute abdominal pain is the most common and one of the most dangerous situations.

The so-called acute abdominal pain refers to the patient’s conscious sudden abdominal pain, often caused by diseases of organs inside or outside the abdominal cavity.symptom.

Left stomach pain is caused by visceral nerve pain, while other left stomach pain is distorted by somatic body nerves, so it is called somatic left stomach pain, which is mostly persistent pain.

  Prostate pain undergoes medical research and found that men who cause chronic prostatitis also cause pain in the left side of the stomach.

However, the diagnosis and treatment of chronic prostatitis are very difficult. Bacteria are found in the patient’s urine. At the same time, pus cells and white blood cells are not seen under the microscope of the prostatic fluid.

Although the diagnosis is difficult, the symptoms of prostatitis are very obvious. Frequent urination, urgency and dysuria are common, especially pain in the perineum and scrotum, and some people even feel pain when they sit down.

  In addition to prostatitis, which can cause pain on the left side of the stomach, there are also some symptoms that can also cause left abdominal pain in men, such as urethral muscles, prostate muscles, or painful pain in the perineum and pelvic floor.These symptoms are very similar to those of prostatitis, so men should pay attention when they are in pain. They must find the cause and then treat it.

  Men with urinary stones often have pain on the left side of the stomach, which is inseparable from the urinary system. In addition to the typical lumbar vertebrae and nausea and vomiting, patients with urinary stones may have difficulty urinating and dysuria.

And the pain site usually reflects from the waist to the ipsilateral groin or perineum, and this kind of pain is fundamentally different from acute appendicitis, because the former can also show persistent pain in the lower right and left side, and it will be accompanied byLocal tenderness and rebound tenderness; patients with acute appendicitis often have fever and chills in addition to lumbar abdominal pain, and tenderness can occur in the ribs and lower abdomen in the quarter, and the tenderness is deep, and there is little rebound tenderness.There is urinary tract irritation, and pus bulbs are more common at the same time.

Friends dating traffic light

Friends dating traffic light

It is better to talk less about the mutual help between money friends, but it is better to be cautious in terms of money, because people often change relationships or even break relationships because of money.

If you lend your money to a friend, you must be prepared for the idea that you ca n’t come back.

When borrowing money from friends, even if it is a small amount of one hundred or two hundred yuan, you must strictly abide by the deadline and the agreed date and repay as soon as possible.

  Utilitarianism Don’t make friends again Undeniable the existence of utilitarian factors, but the utilitarian nature is too heavy, and the relationship must not last.

When you are difficult, or you lose the value of use, this kind of person will not reach out to help.

  It is normal for two people to have different ideas. It is normal for even the best friends to change their lives. It is not uncommon to have a friend, but it should not be irritable to turn around with friends.

Impatience is a dark arrow that hurts feelings.

It is possible to win a debate but lose a friend.

  Friends who do n’t expose privacy will talk about personal privacy issues, asking for help and comfort, this is a kind of trust, but do n’t expose your friends ‘privacy in public, which will not only cause embarrassment to your friends, but also abandon your friends’ trust.
Who dares to be a true friend with you in the future?

Five characteristics of moisture in the body

Five characteristics of moisture in the body

Click to buy body moisture is one of the sources of disease, so we must pay attention to remove body moisture.

So how do you know if there is moisture in your body?

The following editors will tell you the 5 characteristics of moisture in your body. Let’s take a look.

  1.

When getting up: Feeling tired, dizzy, unable to get up, not feeling refreshed, people are too lazy to move, calf sore, heavy.

  2.

When using the toilet: After convenient in the morning, observe whether the stool is sticking to the toilet, and a box of water is still not clean; usually one or two sheets of paper are enough. Suddenly, one day with three or five sheets of paper will not wipe.Net, this shows that the body is wet.

The color and shape of your stools can also help determine if your body is wet.

Normal stools are golden yellow banana-shaped.

When the body is wet, the color of the stool is blue, soft and not shaped, and there is always a feeling of uncleanness.

  3.

When washing: Healthy tongue is reddish and moist, there is a layer of tongue coating on the tongue surface, white and quiet, moderate wet and dry, not slippery and dry.

If the tongue is white and thick, and looks slippery and moist, it means that there is cold in the body; if the tongue is thick or thick, and it is yellow and greasy, it means that there is damp and heat in the body; if the tongue is red and mossy, it means that the body is already warmThe degree of trauma was overcast.

  4.

When brushing your teeth: Nausea and not nausea when brushing your teeth.

Many people said that they vomited as soon as they brushed their teeth. They were nauseated. There was always a hint of spitting in their throats, and they even felt spitting, just a little.

  5,

Body fatness and joint discomfort: The diet is the same as before, but the weight is significantly increased.

In fact, people with heavy moisture are likely to gain significant weight in the short term, and they will have problems such as weight loss and even edema of the lower limbs and heavy legs.

Stiff joints can make you feel sore when you get up.

  I believe that after reading this article, you have a certain understanding of some characteristics of moisture in the body, so we must pay attention to eating more dehumidified foods, such as barley, and also pay attention to actively exercise the body.

Breaking down six misconceptions about skin care

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Breaking down six misconceptions about skin care

Guide: Although you take care products seriously, your skin is still not shiny.

The reason lies in the wrong maintenance concept. Now let’s correct the wrong maintenance concept.

.

hzh {display: none; }  错误保养观念1:现在很流行植物成分的保养品,如果直接在家用蔬果捣成泥敷脸,是不是省钱、效果更棒呢?  Positive solution: Many young eyebrows often ask Dr. Liao at the consultation: “Can radish puree be applied to the face?

“Can sticking cucumber slices moisturize?”

“And other issues.

In fact, if you DIY your own mask at home, Dr. Liao will worry about some issues for you, such as antiseptic, sterilization, and quality control. Even if these problems are overcome, we need to further consider that these DIY materials are effective.Can the maintenance ingredients be directly absorbed into the skin layer?

Will the materials used irritate the skin and make it sensitive?

  Many people like to use vegetables and fruits as a mask, but they don’t know that most citrus fruits have light sensitivity problems. If they are exposed to sunlight after finishing the face, the skin will easily become dark!

Therefore, if you understand the characteristics of the materials you used for DIY, your skin will not turn white and tender, but it will cause inflammation and redness!

Just like a few years ago, many people used betel nut-packed flowers and leaves to blush their faces, but they turned out to have a big black face.

  Don’t get me wrong!

Dr. Liao does not advocate not being DIY at home. Dr. Liao also likes to do simple DIY maintenance when he is free!

It is recommended that friends who like DIY masks can use starch materials to make simple moisturizing masks.

The so-called starches refer to flour, wheat flour, etc., which contain a large amount of starch and sugars that can be eaten. Simply adding water to make a mud-like surface helps to improve the moisturizing power of the skin surface.Does not cause skin irritation.

If you are afraid that the mud-shaped mask will be applied to your face, there will be a problem of dripping easily. Dr. Liao suggests that you can also add an egg to make the mask cross the porcelain and apply it. It will be a lot convenient to use!

  Wrong maintenance concept 2: I heard that aloe vera has anti-inflammatory and redness effects. I planted a lot on the balcony in my yard. Can I pick it up and apply it directly?

  Positive solution: Aloes are loved by many beauties. Can I directly pick aloe from the yard to apply my face?

Aloe vera has anti-inflammatory and wound healing effects, but there are many varieties of aloe vera, which are used directly on the skin. The aloe ‘s cultivation soil, whether the planting program uses pesticides, or the problem of epoxy resin pollution, will all affect.Healthy skin.
Aloe vera products extracted from major brands have passed certain detections in terms of safety and quality, which is more secure for skin safety.

  Guide: Although you take care products seriously, your skin is still not shiny.

The reason lies in the wrong maintenance concept. Now let’s correct the wrong maintenance concept.

.hzh {display: none; }  错误保养观念1:现在很流行植物成分的保养品,如果直接在家用蔬果捣成泥敷脸,是不是省钱、效果更棒呢?  Positive solution: Many young eyebrows often ask Dr. Liao at the consultation: “Can radish puree be applied to the face?

“Can sticking cucumber slices moisturize?”

“And other issues.
In fact, if you DIY your own mask at home, Dr. Liao will worry about some issues for you, such as antiseptic, sterilization, and quality control. Even if these problems are overcome, we need to further consider that these DIY materials are effective.Can the maintenance ingredients be directly absorbed into the skin layer?

Will the materials used irritate the skin and make it sensitive?

  Many people like to use vegetables and fruits as a mask, but they don’t know that most citrus fruits have light sensitivity problems. If they are exposed to sunlight after finishing the face, the skin will easily become dark!

Therefore, if you understand the characteristics of the materials you used for DIY, your skin will not turn white and tender, but it will cause inflammation and redness!

Just like a few years ago, many people used betel nut-packed flowers and leaves to blush their faces, but they turned out to have a big black face.

  Don’t get me wrong!

Dr. Liao does not advocate not being DIY at home. Dr. Liao also likes to do simple DIY maintenance when he is free!

It is recommended that friends who like DIY masks can use starch materials to make simple moisturizing masks.
The so-called starches refer to flour, wheat flour, etc., which contain a large amount of starch and sugars that can be eaten. Simply adding water to make a mud-like surface helps to improve the moisturizing power of the skin surface.Does not cause skin irritation.
If you are afraid that the mud-shaped mask will be applied to your face, there will be a problem of dripping easily. Dr. Liao suggests that you can also add an egg to make the mask cross the porcelain and apply it. It will be a lot convenient to use!
  Wrong maintenance concept 2: I heard that aloe vera has anti-inflammatory and redness effects. I planted a lot on the balcony in my yard. Can I pick it up and apply it directly?

  Positive solution: Aloes are loved by many beauties. Can I directly pick aloe from the yard to apply my face?
Aloe vera has anti-inflammatory and wound healing effects, but there are many varieties of aloe vera, which are used directly on the skin. The aloe ‘s cultivation soil, whether the planting program uses pesticides, or the problem of epoxy resin pollution, will all affect.Healthy skin.
Aloe vera products extracted from major brands have passed certain detections in terms of safety and quality, which is more secure for skin safety.

  Wrong maintenance idea 5: Youge and Yakult can really be used to apply face?

.hzh {display: none; }  欣欣是个热中于DIY保养的年轻美眉,有一次,她就是误认为发臭的乳酸制品可以美白,在家大做面膜DIY,结果长了满脸痘痘,还没有美白Instead, apply a big face first.

Yogurt and Yakult mainly contain high levels of lactoferrin, sugars, amino acids and other ingredients. These ingredients have the greatest effect in moisturizing, but because these substances are not easy to save, they can easily cause rancidity, and can cause skin irritation.Yogurt mask, unopened Yakult, should be used the same day.

  The lactic acid that originally existed in fresh Yogurt and Yakult products can help metabolize keratin, because the “acid” in it can help the old keratin to replace it.

So it seems that using this product to apply your face makes some sense.

Many people will mistakenly think that rancid dairy products will produce lactic acid, which can be applied to the face to achieve metabolic keratin and efficient moisturizing effect. Dr. Liao wants to arouse everyone. This is a wrong concept.No sour is actually irrelevant.

  Wrong maintenance idea 6: Applying black tea bag to eyelids can make dark circles lighter?

  Positive solution: Of course it is wrong. In the clinic, Dr. Liao often deals with the problem that black eyes are covered by black tea bags.

Why is it different from imagination that applying black tea bags will apply dark circles?

The main problem lies in the method of hot pack.

Long-term hot compresses can easily cause chronic inflammation of the skin, and produce pigmentation after inflammation.

In addition, there is tannic acid in black tea, and black tea bags will release this ingredient in large quantities, irritating your skin!

  Maybe you will ask me, isn’t the black tea bag contains caffeine, can it eliminate edema?

Maybe it is, but in order to eliminate edema-type bags under the eyes, it is actually not worth it.

The easiest way to get edema-free eye bags is not to eat too salty at dinner and not drink too much water before going to bed, so that when the bed lies flat, the water will accumulate in our eyes!

Introduction to Lazy Yoga

Introduction to Lazy Yoga

Year after year and day after day of practice, people often have inexplicable burnout. Whenever this time, an ego will say, “If you don’t continue, don’t you do all the previous exercises?

“The other ego will perform without losing time.” Isn’t yoga just for the comfort and happiness of the soul?

Being forced is not so happy.

“Would you choose self implantation?
?

  If divided according to blood type, the strict type A blood will ignore the subconscious protest and continue to practice because they are perfectionists; the type B of good thinking has begun to weigh whether there is an inevitable relationship between gaining happiness and insisting on practice;The fickle AB blood may insist on practicing at the beginning and then give up halfway, because at that moment, he feels that happiness is more important; only the free O blood is not too much, because he has already hit the first timeCalled a friend to play golf.

  In fact, I have a simpler method: Turn on the TV, watch a favorite show, and practice the “lazy yoga” created by myself (the reason for naming it like this is because these movements are always always facingThe one in the front is not only convenient for watching TV, but also very gentle, and will not cause the body that does not want to practice to have too much resistance.

).

  First, the mountain stands 1, sitting on the floor, with her back straight and taking a deep breath.

  2. Pull up the left foot and insert it into the right thigh. Pull the right foot into the left thigh and form a lotus position. (If you ca n’t cross your legs, you can put one foot on the other thigh and try to pull the other foot.To the perineum) 3. Inhale, straighten your hands upwards, try to open your palms and your fingers, but press your thumbs against each other and stay for a deep breath.

  4. Restore. Sit on the side of the foot and do it again.

  Second, heron style 1, sitting on the floor and taking a deep breath.

  2. The left foot is turned out, the foot plate is pulled close to the shin, the right foot is bent, and the right foot plate is grasped with both hands.

  3. Inhale, lift your right foot, exhale slowly, pull your right foot close to your body, keep your back straight, stay for a few seconds and take a deep breath.

  4, restore, do a foot change.

  Third, the knee stands side-curved 1, King Kong kneels, takes a deep breath, and his back is straight.

  2. Inhale, straighten your left foot upwards, exhale, straighten your hands upwards and hold each other.

  3. Inhale, slowly bend your upper body to the left, exhale, and stop breathing.

  4. Restore, take a deep breath, and do it on the other side.

  The mountain stand can increase perseverance, endurance and attention, strengthen the knee joint, and promote peripheral blood circulation; prevent endocrine disorders, beautify the lines of the arms, and prevent paralysis of hands and feet and coldness.

  Heron type helps blood circulation in the lower body, enhances physical strength, eliminates leg swelling, adjusts the pelvis while beautifying leg lines, and prevents physiological disorders.

  The knee flexion type can eliminate excess meat in the vice and waist and strengthen the shoulder joints; it can also facilitate mystery, lower abdominal pain and diabetes.

  In this way, after practicing the three postures, several important parts of the body that need to be active have been strengthened.

Generally speaking, according to my experience, after starting physical activity, I will start to practice yoga, eager to practice more difficult movements.

Of course, if you have n’t finished your beloved show, and you find other actions that you can do in front of the TV, repeating them in order is also a good choice!