[Can onions lose weight]_Vinegar onions_Slimming_How to lose weight

銆愭磱钁辫兘鍑忚偉鍚椼€慱閱嬫场娲嬭懕_鐦﹁韩_鎬庝箞鐦﹁韩
娲嬭懕寰堝浜洪兘鍚冭繃锛屾磱钁辩殑鍛抽亾姣旇緝鍒烘縺锛屽垏娲嬭懕鐨勬椂鍊欒繕浼氬埡婵€娉吅锛屽氨鏄繖鏍峰埡婵€鐨勬磱钁憋紝椋熺敤鍔熸晥鍗存槸鏋佸ソ鐨勩€傛磱钁卞悆娉曞緢澶氾紝閱嬫场娲嬭懕鏄竴绉嶏紝鑰屼笖閱嬫场娲嬭懕杩樿兘鍑忚偉锛屾晥鏋滈潪甯稿ソ銆?涓€銆侀唻娉℃磱钁辫兘鍑忚偉鍚楅唻娉℃磱钁卞彲浠ュ噺鑲ャ€傞唻娉℃磱钁卞彲浠ュ府浣犵噧鐑т綋鍐呭浣This is the only way to get it right. It ‘s just inlaid, and it ‘s a pan key. It ‘s very hard to connect to it. It ‘s a chain of helium. It ‘s a chain of helium.鍔紝淇冭繘鐑噺鐨勬秷鑰楋紝浠庤€屽府鍔╁噺鑲ョ槮韬€?浜屻€侀唻娉℃磱钁辨€庝箞鍋氬噺鑲ラ唻娉℃磱钁卞鏋滄槸鐢ㄦ潵鍑忚偉鐨勮瘽锛屼竴瀹氳瀛︿細姝g‘鍒What’s the difference? What’s the difference? What’s going on?涓紝澶╃劧铚傝湝1鏉崐锛岄唻閫傞噺锛屽ぉ鐒剁矖鐩愬皯璁搞€傚仛娉曪細1銆佹磱钁卞幓鐨紝鍒囪杽鐗囥€傜敤鍐锋按娴镐竴浼氬効锛岀劧鍚庢播闄ゆ按鍒?2 銆 侀 唻 卙 卙 卄 叄 揂 揂 揃 Fear of 商 實 诧 纴 锷 犵 囹 儹 Tweeting worms?6搴︺€傜唲鐏紝鍔犲叆铚傝湝锛屾參鎱㈡悈鎷屽潎鍖€锛屼娇瀹冩憾瑙o紝鍔犲叆娲嬭懕;3銆佸彉鍑夊悗鎶婃磱钁卞拰閱嬫斁鍏ュ瘑灏佸鍣紝鍏ラ洩鏌滃喎钘忎竴鏄熸湡鍚庯紝渚垮彲寮€濮嬮鐢ㄣ€?涓夈€侀唻娉℃磱钁卞悆澶氬皯鍑忚偉閱嬫场娲嬭懕涓€鑸竴娆″悆60鍏嬪乏鍙筹紝姣忓ぉ鍙互鏃╂櫄鍚勫悆涓€娆°€傝繖鏍锋棦鑳藉璁╅唻娉℃磱钁卞彂鎸ュ噺鑲ョ殑浣滅敤锛屽張涓嶈嚦浜庤繘椋熷お澶氾紝瀵硅儍閮ㄩ€犳垚閰稿埡婵€銆傚鏋滄槸涓嶅枩娆㈠悆閰哥殑璇濓紝鍙互鍦ㄥ悆閱嬫场娲嬭懕鐨勬椂鍊欑◢寰坊鍔犵偣铚傝湝The effect is as low as ℃ ℃ 璱 咺 噺 噺 咺 鏋 滋 渋 渋 渚 渚 渚 書绾湴渚濋潬场娲嬭懕鍑忚伟镄勬晥鏋沧槸链夐檺镄勩€傛兂瑕佹垚鍔熺槮韬紝涓€鏂归潰搴旇鎺у埗姣忔棩I’m going to read the details, I’m going to go through it, I’m tweeting, I’m chopping, and I’m chopping up the chain, I’m sorry, I’m going to get it.岃倝绱у疄锛屾洸绾跨獊鍑恒€?

[Does the eggplant need to be peeled?】 _How to eat_How to eat

銆愯寗瀛愰渶瑕佸墛鐨悧锛熴€慱濡備綍鍚僟鎬庝箞鍚?
Chinese, Chinese, Korean, Chinese, Chinese, Korean, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, and AsianThe gongs are squeezed in the crocodile, which is very delicate and sturdy. It is a ruggedly forged and forged craftsmanship.  trickle  妋 庴 熔 熖 熖 熖 熖Elsie Zhi  Chanmoyangzhi  Chanshuluofan Daobenhanyu Luofandaohu  mutual Chen ュ Pang Yaruzhulu ㄧ ⒊ Pincunyiyang Bao Yi Xi River ュ Qiangzicunduo Shanghuangjiangcuo Lun WeihuiyaorouHow to do it?   陴 晄 陳 僥 钄 銜 銄 錯 撋 阍 钍 銍 play the script 7: 弼 瑴 鑸  Han 閮 勲 勲 勲 勨 储 储 储 傂 咫 璫 Chaining out the chain of troubleI ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m not sure what ‘s going on.You will be able to read more and more information, and you will be able to find out how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, and how to do it€傛墍浠ヨ寗瀛愪笉鍘荤毊锛岃惀鍏讳环鍊兼洿楂樸€傚悆鑼勫瓙鐨湁浠€涔堝ソ澶勮寗瀛愮毊涓殑缁寸敓绱燛鏈夋彁楂樻満浣撴姷鎶楀姏鐨勪綔鐢ㄥ拰寤剁紦琛拌€佺殑浣滅敤銆傜淮鐢熺礌P鍙堢О鑺︿竵锛屾湁鍔╀簬闄嶄綆寰粏琛€绠$殑鑴嗘€э紝骞跺叿鏈夐槻姝㈠嚭琛€鐨勫姛鑳姐€傝寗瀛愮毊鏈夊啘鑽畫鐣欐€庝箞鍔?You will be asked if you want to click on this button or click on it or click on it or click on it or click on it or click on it or click on it or click on it or click on it or click on it拰娉曪細鍙栨竻姘撮€傞噺锛屾斁鍏ュ皯璁搁鐢ㄧ⒈锛岀劧鍚庢妸鑼勫瓙鏀惧叆纰辨按涓蹈娉?0鍒嗛挓宸﹀彸鍗冲彲銆傚摢浜涗汉涓嶅疁澶氬悆鑼勫瓙鑼勫瓙鎬у瘨锛岄€傚悎瀹规槗闀跨棻瀛愩€佺敓鐤枛鐨勪汉椋熺敤锛涗絾鑴捐儍铏氬瘨銆佸摦鍠樿€呬笉瀹滃鍚冦€傝寗瀛愭墍鍚儹閲忔瀬浣庯紝鑰佸勾浜哄拰鑲ヨ儢鑰呭彲浠ュ父鍚冿紝浣嗗簲娉ㄦ剰鐑归オ鏂瑰紡锛屼笉瀹滄补鐒栥€佹补鐐掋€傚悆鑼勫瓙鏈€濂戒笉瑕佸墛鐨紝鍓婄毊鏄负浜嗗彛鎰燂紝浣嗘槸鑼勫瓙鐨腑鏈夊緢澶氳惀鍏汇€傚悆鑼勫瓙鏃讹紝鏈夊嚑鐐硅娉ㄦ剰The following methods are available: the following is the case: if you are not working, or if you want to use it, you will be able to use the following methods:彟澶栵紝鑼勫瓙鍦ㄧ儳鎴栫倰鐨勮繃绋嬩腑寰堝鏄撳惛娌癸紝閫犳垚浜轰綋鎽勫叆杩囧鐨勬补鑴傘€傛湁涓や釜灏忕獚闂ㄥ彲浠ラ伩鍏嶈寗瀛愨€滃悆鈥濇补杩囧銆備竴涓槸鍦ㄧ儳鑼勫I ‘m going to go through the financial system, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go there, I ‘m going to go there, I ‘m going to go there.共鐐掍竴涓嬶紝绛夊埌鍏朵腑鐨勬按鍒嗚鐐掓帀銆佽寗鑲夊彉杞箣鍚庯紝鍐嶇敤娌圭儳鍒躲€傝寗瀛愯櫧鐒惰惀鍏讳赴瀵岋紝鑳介槻鐥呬繚鍋ワ紝浣嗗畠鎬у瘨婊戯紝鑴捐儍铏氬瘨銆佸鏄撹吂娉荤殑浜轰笉瀹滃鍚冦€傝繕鏈夌爺绌惰〃鏄庯紝鎵嬫湳鐥呬汉鍦ㄦ湳鍓嶄竴鏄熸湡鏈€濂藉埆鍚冭寗瀛愶紝鍥犱负鍏朵腑鐨勪竴绉嶇墿璐ㄤ細鎷栧欢鐥呬汉鏈悗鐨勮嫃閱掓椂闂达紝褰卞搷搴峰銆傝寗瀛愪笉浠呭懗閬撳ソ銆佽惀鍏讳赴瀵岋紝杩樺彲浠ラ檷浣庤儐鍥洪唶锛屾槸蹇冭绠$梾浜虹殑椋熺枟浣冲搧锛岀壒鍒槸瀵瑰姩鑴夌‖鍖栥€侀珮琛€鍘嬨€佸啝蹇冪梾鍜屽潖琛€鐥呮偅鑰呴潪甯告湁鐩婏紝鏈夎緟鍔╂不鐤椾綔鐢ㄣ€傚父鍚冭寗瀛愶紝鍙闃查珮琛€鍘嬪紩璧风殑鑴戞孩琛€鍜岀硸灏跨梾寮曡捣鐨勮缃戣啘鍑鸿銆?

[Comparison of raw powder cured meat steps]_How to do_How to do

銆愮敓绮夎厡鑲夋楠ゅぇ鍏ㄣ€慱鎬庝箞鍋歘濡備綍鍋?
澶у閮界煡閬擄紝鐢熺矇鍦ㄦ垜浠棩甯哥敓娲讳腑锛屽挨鍏舵槸缇庨涓婏紝鎵紨鐫€閲嶈鐨勮鑹层€Prepared for each other, and set up the village and the world, and the plan is forged, the plan is made, the plan is made, the plan is made, the plan is made, the plan is made, the plan is good, the plan is good, the plan is good.彍镶仛村仛涓€浜涢€犲瀷锛岀瓑绛夎繕鏈夎澶氥€傛墍浠ヨ鐢熺矇鐨勪綔鐢ㄦ槸鐙竴鏃犱簩鐨勩€備絾澶у鐪熸浜嗚В鐢熺矇鍚楋紵浠婂ぉ灏辩粰澶у鏅強涓€涓嬬敓绮夎厡鑲夌殑姝ラ銆傝捣瀚╂粦浣滅敤锛佸洜涓虹敓绮夐噷鐨勮泲鐧介叾瀵硅倝涓殑寮规€ц泲鐧藉拰鑳跺師铔嬬櫧杩涜閮ㄥ垎姘磋В锛屼娇鑲夌被鍒跺搧鍙f劅杈惧埌瀚╄€屼笉闊с€佸懗缇庨矞棣欑殑鏁堟灉锛佹澶栵紝鍦ㄥ姞鐢熺矇涔嬪墠杩樺彲浠ュ湪鑵岃倝鏃跺姞浜涘鏈€侀叡娌广€侀唻銆侀厭绛夛紝璧峰埌鍘昏叆鐨勪綔鐢紝鍒囪锛屾瘡鏍峰彧瑕佸姞涓€鐐圭偣灏監K锛屽浜嗘帺鐩栦簡鑲夋湰韬殑鍛抽亾灏变笉濂戒簡锛?鑵岃倝鍏堟斁鐩愯繕鏄敓绮夊厛鏀剧洂锛岀劧鍚庡姞灏戦噺姘存崬鍖€锛屽啀鍔犵敓绮夛紝鏈€鍚庢墠鏀剧敓娌广€?There are some flaws in the canister and the village is in trouble. There is a lot of trouble with each other. There is a lot of trouble with each other. There is a lot of trouble.What are you talking about? What are you reading? What are you reading? What are you reading? What are you talking about? What are you talking about?The worms are stable and beautiful. The worms are stable and stable. The temperature is very high. ℃ 溁 澶   錄殑绮夐潰瀛愶紝鐢ㄦ潵鍕捐姟锛屾寕绯婄瓑锛屾湁鐜夌背娣€绮夛紝鍦熻眴娣€绮夛紝绾㈣柉娣€绮夌瓑绛夛紝鐢变簬鎴戝浗鍦板ぇ浜哄锛屾湁璁稿鏂硅█锛屾墍浠ヤ竴绉嶄笢瑗块兘浼氭湁澶氱鍙硶锛岀敓绮夋槸骞夸笢涓€甯︾殑鍙硶锛屽寳鏂瑰ぇ閮ㄥ垎鍙矇闈㈠瓙锛屼功涓婁竴鑸彨姘存穩绮夛紝杩樻湁鐨勫湴鏂瑰彨澶櫧It’s so beautiful. What’s the matter? By the chain, what’s the matter?銆佽厡鑲夋椂锛屽厛鍔犱竴鍕洪浮绮夛紝瀹冪壒鏈夌殑绮夋湯璐ㄥ湴锛岃兘杩呴€熴€佸潎鍖€鐩栦綇鑲夌殑琛ㄩ潰锛岀粰鑲夊浜嗕竴閲嶄繚鎶わ紝鏇寸墷閿佷綇鑲夋眮锛屼娇鑲夌墖鏇村?粦 氶 氭 眆 銆?銆佽厡鍒惰倝鐗囨椂锛屽姞鍏ラ€傞噺鐨勭敓绮夊拰娓呮按锛岀敤鎵嬫姄鍖€涓婃祮锛屽彲浣胯倝鐗囧彛鎰熸洿瀚╂粦澶氭眮銆?It ‘s a common practice for you to use it as a guideline. It ‘s a good idea. It ‘s a very difficult problem. It ‘s very difficult to find out what is going on here.墖鍏呮弧寮规€э紝鏇村婊戝姹併€?銆 佝 倝 鐗 厗 厡 鍒?0-15鍒嗛挓钖庯纴鐑攨鍑夋补锛屾补娓╁湪涓夊洓鎴愮儹镞舵粦镣掕倝鐗囷纴镓嶈兘淇濊愈镶濊弧寮规€с€佸婊戝姹併€備互涓嬫槸鐐掕倝鐗囩殑鍑犱釜鍏抽敭瀛椼€備竴銆佸垏鐢熻倝鐨勬椂鍊欙紝瑕佸垏鏂倝镄勭Sweaty, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful淬€佹穩绮夎厡鍒惰嚦灏?0鍒嗛挓锛屾牴鎹彍鍝佺殑涓嶅悓閫夋嫨鏄惁娣诲姞鏂欓厭銆侀叡娌广€佺硸銆佺洂绛夛紱涓夈€佺倰閿呴噷鐨勬补涓€瀹氳娓╋紝鍗冧竾涓嶈杩囩儹锛岀儹娌瑰鏄撲娇鑲夌揣缂╋紱鍥涖€佽鐢ㄥ皬鐏揩閫熺炕鐐掞紝鑲夎壊鍙樺嵆鍙崬鍑恒€傜倰鑲夊墠绂讳笉寮€鑵岃倝锛岄偅鎬庝箞璁╄倝瀚╁鐨勫憿锛熺粰澶у鍒嗕韩鍥涗釜鑵岃倝鐨勬妧宸с€?

Premature ejaculation in men is best to try Chinese medicine

Premature ejaculation in men is best to try Chinese medicine

Speaking of the word “premature ejaculation”, the male compatriots are very familiar.

Because there are premature ejaculations to varying degrees among the male siblings of many ages, this has not only affected the lives of husband and wife, but also bad for human health.

In order to truly become a strong man, many men who can premature ejaculation seek medical treatment. As a result, they went to many hospitals, saw many doctors, took too many medicines, and consumed less manpower, productivity, and financial resources. Premature ejaculation was still not effectively resolved, Causing the heart to be anxious.

  Some gay men may not know the true meaning of premature ejaculation.

Dr. Li Jun, chief physician of the Department of Traditional Chinese Medicine and Male Medicine in the Second Artillery General Hospital, said that premature ejaculation refers to sperm discharge when the intercourse time is extremely short, and even the sperm is discharged before it is inserted into the vagina.

Mostly caused by excessive intercourse and excessive masturbation, resulting in dark kidney consumption, insufficient kidney yin, and high relative fire.

Here, Director Li combines rich medical knowledge and clinical experience to introduce several methods to deal with premature ejaculation.

  Diet method 1.

100 grams of raw oysters, 30 grams of black beans, and 6 grams of schisandra.

Decoction with water, 1-2 times a day.

  2.

6 loach, 30 grams of hawthorn, salt.

After boiling, drink soup and eat loach, 1-2 times a day.

  3.

20 grams of Chinese wolfberry, 30 grams of lotus root, 30 grams of lotus seeds.

Decoction with water, 2 times a day.

  The method of solid exercise is sitting on the bedside, with the legs hanging down naturally, with the toes facing forward, with both hands straight on the legs, inhaling and raising the anus; exhaling and loosening the anus slowly, this is once, and so repeat 10-30 times.Good morning and evening.

  Composition of traditional Chinese medicine methods: 30 grams of yam, 20 grams of lotus seeds (to remove the heart), 15 grams of golden cherry seeds, 15 grams of dodder seeds, 15 grams of tribulus terrestris, 20 grams of medlar, 20 grams of huangjing, 15 grams of schisandra, 30 grams of raw keel, raw30 grams of oysters.

  Efficacy: nourishing kidney and replenishing essence, closing astringent to stop the leftovers.

  Indications: spermatorrhea of spermatozoa.

Symptoms frequently occur with nocturnal emission, or more than slippery, waist is sore, knees are weak, body is tired, tongue is weak, pulse is heavy.

Addition and subtraction: kidney yin stasis, red tongue and less Jinjin, pulse count, plus Ligustrum lucidum, 15 grams each of the mature land tonify the kidney and nourish yin; kidney yang weakness, cold and chill limbs, pale tongue and white fur, slow pulse, and lotusAdd Morinda citrifolia, 15 grams of antlers cream to fill the impotence.

  In addition, Director Li Jun reminded everyone that in the sexual life, in order to achieve the purpose of delaying ejaculation and improving the quality of sex, so that both parties are satisfied, both parties should also pay attention to the following 6 points: 1.

Before the ordinary and intercourse, the two sides should do the necessary emotional and sexual knowledge exchange.

  2.

Ejaculation can be delayed when both sides are in sideways or female positions.

  3.

When the woman’s vaginal discharge increases, insert the penis into the vagina, which can reduce the reduction and reduce the excitement.

  4.

Feasible “moving, stopping” technology: The penis stops for a few seconds after being inserted into the vagina, and then slowly moves; fast movement and slow movement are combined, more slowly and less quickly.

  5,

Feasible Chinese medicine “nine shallow and one deep” atrial surgery: the penis is shallow at the vaginal opening (front end), inserted deep at the bottom or deep of the vagina, shallow movement more than the number of deep movements.

  6.

You can wear a “double-layer” condom to reduce the sensitivity of the glans, continuous ejaculation, it is better to pull the foreskin to protect the glans and then wear a condom.

4 ways to save oil on the end

4 ways to save oil on the end

“Gosh, you can use the oil on your face for cooking!

“If you’ve heard friends describe you that way, believe me, even if your makeup is as beautiful as you can be, it’s invincible.

Here are 4 coups to save the “Turbo”, you can get rid of the oil troubles immediately!

  What to do with bladder oil?

  1.

Oily nose?

Because you haven’t exfoliated seriously, in fact, it’s not enough just to remove the oil on the surface of the skin.

Blackheads caused by excessive keratinization of pores will make skin oil secretion more vigorous.

Regular gentle exfoliation is an accelerated “degreasing” Dafa.

  When buying products, you can buy salicylic acid and its derivatives, which can effectively restrain the sebaceous glands and inhibit skin oil from the source.

In addition, these active ingredients can also clean up the trash in the pores and the old waste keratin accumulated around it, while suppressing the secretion of oil, it also has a gentle exfoliating effect.

  2.

The cleansing mask can be used once a week to remove turbidity and deep clean once a week, which can effectively remove the oil from the pores.

Most cleansing mask products on the market contain kaolin, silicon and other ingredients, which can absorb oil and fat.

  However, it should be noted that these products have strong cleaning power and the skin feels very dry.

If the skin’s oil and water secretion is still in an imbalanced state and cannot be improved, it will stimulate the sebaceous glands to secrete more oil, so it is suitable for use in areas where the oil in the T area is relatively strong.

Also, pay attention to hydrating after deep cleaning.

  3.

The oil is produced because of the lack of water in the skin and dermis, which is a powerful hydration. If your oil control work only works on “oil”, that is not enough!

Many people think that oil control products use oil control products, but in fact that will only stimulate the skin to produce more oil, usually we only need to use moisturizing products.

When the dermis is no longer dry, the oil out phenomenon is naturally alleviated.

  Women over 25 years of age will have oil in the T zone, and the problem of excess oil during the physiological period is caused by severe skin dehydration.

  4.

The effect of Taomi Shui on the oil skin is very good. Put the white rice in clean water and scrub repeatedly, then pour the Taomi water, and then add clean water to scrub the rice repeatedly, leaving a second Taomi water.

Keep the water in the refrigerator overnight and add an appropriate amount of water to wash your face the next day. The effect is very good.

Beauty stars teach bronze tips

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Beauty stars teach bronze tips

Introduction: Some people like white, and some people like black. When Asians flock to the direction of whitening, some people also like to embark on the “black” avenue of pursuing bronze complexion against the mainstream.

However, how much do you know about tanning?

Do you have some confusion about tanning?

The black star team will soon be invited for everyone. Let them share with you the “bronze” skin black method.

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  If you’re scared: Excessive sun exposure increases the risk of skin cancer.

  Cecilia Cheung will use your own experience to dispel your doubts: she loves sunbathing and has a record of 30 hours in a week.

It was her goal to get a bronze skin.

Want to be beautiful and healthy?

Her secret is to apply a high-quality suntan oil. A high-quality suntan oil can even protect the skin from losing too much moisture under the sun, and it will not risk skin cancer!

  The editor said: If you can’t determine the quality, just choose the expensive one.

Because according to the owner of a tanning salon, at least in the tanning oil market, the expensive is right.

1,000 yuan 200ml, almost at this price!

  If you crave: naturally shine from the inside out.

  The good way for Amuro Namie is worth adding: She said she likes to eat cheese and tuna, and then her nutritionist told her that they also have the effect of making the skin easier to color and full of gloss, so she can have beautifulThe skin color of wheat is largely due to the food.

Other foods containing tyrosine are effective, certain walnuts, peanut butter and red wine.

  The editor said: thorough diet is as simple as this, it is also a state of life and the treatment of tanning, wheat muscle, easy and pleasant to become beautiful, but only a few good habits have been added.

  If you’re worried: Natural light tanning can damage your skin.

  Zhang Ziyi has a good idea: During the time when she wanted to try wheat muscle, she brought her friends around. She claimed that she belonged to a person who was easily defeated by UVA when she was exposed to the sun, but her friend also had an effect for 3 daysNot big.

Therefore, it is also necessary to choose the sun exposure time according to your skin type, and the time for easy coloring is less.

  The editor said: Sunscreen and tanning are like a pair of brothers. Be sure to apply suntan oil to the whole body sunscreen product, because you can’t give all the sun protection tasks to the small sunscreen value in suntan oil.

  If you want to think more: wheat for a short time, it can quickly return to its original state.

  Theron’s inadvertent discovery did not prevent it from trying: Every time before Theron got on the plane, the whole body was hydrated, and on a long trip, she was worried that just the moisturizer would not moisturize the skin enough.Mixed into the body milk, rubbed all over the body.

After arriving at the hotel for more than ten hours, she realized that her skin tone had become evenly bronzed, and she was very beautiful. The method of crooking her skin was already her secret for darkening.

  The editor said: The ultraviolet rays in the cabin of a high-altitude flight are really strong. Since it is regarded as a half natural bathing area, the sun protection work must keep up, and the place where it should be exposed is hidden.

  If you don’t understand: Is there any special preparation before the sun?

  Shao Bing has his unique experience to share: Shao Bing is highly obsessed with beauty.

He said that the skin on the back of the neck has hair, and the shielding of the collar is not often exposed, but it becomes very fragile over time, so it is easy to sunburn if it is exposed in the sun.

Therefore, before assisting in the sun, it is best to absorb products with higher sun protection factor.

In addition, the outer side of the upper arm is the most dehydrated part of the skin, and it will dry and peel before other parts.

Therefore, when preparing for tanning, apply the moisturizing lotion equivalent to the double-sided on other parts to the upper arm to make the overall tanning effect more perfect.

  The editor said: meticulous is not fussy, don’t be entangled here, it’s deep, it’s shallow, this is also the state of treating anything. The more smiles you meet, the more you will believe the better.

  If you have a headache: I go to the beach and wear a bikini to dry out the junction.

  Zhang Yeyi has the most power over this: She said that the skin of the bikini line is one of the most prone and dull parts of the body, and the tanning effect is difficult to control.

Regardless of whether she is filming or going on vacation by herself, she should do bikini hair removal 3 days in advance each time, so that during tanning, the hair follicle damage caused by hair removal will be basically repaired, and the tanning effect will not be affected by skin sensitivity.

  The editor said: In addition to the brown details, there are more details you need to spend a little thought, elbows, alignment, feet and other small parts are inconspicuous, but dry and wrinkles pile up, increase the moisture emulsion before tanningTo avoid uneven skin tone.

Five special uses for mustard

Five special uses for mustard

Besides eating sashimi and sushi, what else can you do with wasabi?

Think about it. In fact, there are at least 5 special uses for this green and spicy thing. After reading most of them, you will know.

  Relieve arthritis Whether it is finger pain or hand muscle pain, as long as the entire hand is covered with mustard, the pain must be relieved.

And if the muddy muscles are painful, add 6 tablespoons of mustard and a handful of salt to your bathtub and soak in the bath for 20 minutes to relieve the pain.

  Resisting a Cold Although smearing mustard on your body makes you smell like a cheap hot dog, when your nose is not ventilated at night when you catch a cold, just go to the chest and apply two tablespoons of mustard, which will make your breathing smooth overnight.

  Promoting digestion is not just putting wasabi when eating Japanese food, you can put any other dish, and insist on eating every day instead of occasionally tasting it. It can help you eliminate indigestion.

  Relieve fatigue. Soaking feet in hot water at night can relieve foot fatigue. If you add 3 tablespoons of mustard to hot water for 10 minutes, the effect is better.

  Get rid of harassers. Maybe a cat is near the yard of your house and it ‘s springing around. It ‘s noisy and you ca n’t sleep. A good way to get rid of it is to put it in a place where it often appears.Plate, put 2 spoons of paprika, 3 spoons of mustard, 5 spoons of flour in the plate, and add enough water to stir.

Keep the cat away from your house.

Five ways to reproduce the white and tender skin and drive away the stains

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Five ways to reproduce the white and tender skin and drive away the stains

After a woman is in her twenties, her bladder begins to show various spots.

The appearance of stains can be a fatal blow to women. May I ask, which woman does not love beauty?

So how should the pigmentation be adjusted to fade?

Let ‘s talk about the countermeasures for the “spotted ladies” here.

  Solution 1: Take one fresh egg, wash it, and soak it in a pound of high-quality rice vinegar. After about one month, the eggshell will dissolve in the vinegar. In this way, take one tablespoon of vinegar and egg liquid into warm boiling water every day.This persistence is very effective and can clear all spots on the face.

In addition, the eggs are soaked in vinegar and soaked for a few days. After the eggshells have softened, remove and break them. Take the egg whites in the spots and wash them away for 15 minutes. The effect is good every day.

  Reason two: Honey lemon mask: one egg white, one teaspoon of honey, 1 drop of lemon essential oil (or 3 drops of lemon juice), 10 drops of olive oil, an appropriate amount of flour, stir into a paste after mixing, and 15-20 minutes after applicationRemove left and right, and wash with warm water.

Adhere to the use of a more significant freckle, pigment removal effect, make the skin fresh, smooth, tender, long-term adherence can delay skin aging and whitening.

  Reason three: Press the finger on the spot surface: Straighten the thumb, hold the other four fingers, press the center of the spot with the end of the thumb, and stop the direction to be vertical. Use light to heavy, steady and continuous, so that the stimulation fully penetrates the epidermis andBetween the dermis, avoid sudden force and shake after the force.

The penetration point is extended from the center to the periphery, reaching the edge of the spot.

  Measure 4: Spot-finger rubbing method: Use your thumb and belly to press the dot in front, turn in a circle, gently and gently, 50-60 laps per minute, coordinated and rhythmic action, the action site is between the epidermis and dermis,Do it for about half a minute at the front of each point, the purpose is to let the blocked pigments loosen in a small area.

  Result 5: Spotted palm rubbing method: Rub the palms of the two hands against each other to produce displacement. Place the palmtop on the entire spotted surface and make circular and rhythmic movements, slightly clockwise, counterclockwise, and the frequency is about 50-60 per minuteSecond, the locally diffused pigment is diffused to a wider range, which facilitates rapid absorption.

  [Life Tips]Care principles for pigmented skin: 1. Avoid sun exposure; replace contraceptives or sedatives.

  2. Do not abuse cosmetics, especially inferior cosmetics.

  3. Skin dermatitis should be treated in time to avoid causing pigmented pigmentation; hormonal ointments cannot be used for facial disorders, and pigmented pigments are deepened.

  4, pay attention to eat more foods containing VC, VA, such as tomatoes, citrus, lemon, persimmon, carrot, pumpkin and fruits and vegetables.

  5. Keep your mood comfortable and avoid fatigue and worry.

Don’t forget fitness while on vacation

Don’t forget fitness while on vacation

Busy for a long time, really tired, finally have holidays, let’s go on vacation!

However, when you return, you accidentally find that eating and sleeping makes you add 5 to 10 pounds of excess meat, so that you will have to double your efforts to reduce them in the future.

  When on vacation, it’s easy to throw away your consistent exercise and diet plan-all you want is to lie on the beach in comfort, enjoy a cold drink with your hand, and then enjoy those mouth-watering flavored buffets andA variety of desserts.

  It’s time to take a good rest during the holidays, but that doesn’t mean you should put away your previous fitness plan and work stress.

You have to know that sticking to your fitness plan while on vacation can make your life happier: one, sticking to your original fitness plan can bring you more vigorous energy and physical fitness, and it is not just for you to continue working.Prepare for the fight?

  Secondly, if you find yourself slimmer than before after your vacation, wouldn’t you be happy?

  Three, come to know, your body desires the good feeling of health brought by exercise. Continue to take a walk, run, and swim to get this feeling.

  Here are 7 tips that I hope will help you to stay in good shape and physique when you return from vacation: 1. Share your fitness with relatives and friends. Invite relatives and friends to join your fitness ranks and share your experience and happiness with them.Supervising you will re-motivate your plan.

  2. Climb to a place you want to go, choose a place that is fresh or special, or a place you want to go.

Feel the scenery along the road and appreciate the local history and culture.

  3, bring simple fitness equipment, please do not take the excuse of saving baggage space as an excuse, you have reasons to bring sports shoes, hand and foot weight bag simple exercise equipment.

By comparison, do you want to be more heavy-headed or fatter? 4 It is best to have a well-known fitness plan before your vacation, and inertia will push you to continue.

If you are not sure where you are going to have the equipment you need for vacation, you can do some simple fitness programs, such as push-ups or running, it is best to stick to a few days to give yourself a familiar feeling.

  5. Determine the place suitable for exercise. Ask where you are going on vacation to find a place suitable for your usual fitness program. If you are used to running, determine the route in advance.

Maybe you will try some fresh fitness methods where you are going on vacation.

  6. Choose a healthy diet. This is probably a challenge for you.

But most restaurants now offer healthier eating choices. Don’t mind others saying you are not happy. Eat more vegetables and fruits.

While enjoying the food, don’t forget to stop by.

  7, work and rest combined during the holiday, no one has deprived you of the right to rest, you can have a massage or manicure after swimming or running.

  If you want to keep your figure on holiday, stick to your fitness plan and wish you a pleasant holiday.

Psyllium’s diet routinely clears heat and diureses, soaks and drenches

Psyllium’s diet routinely clears heat and diureses, soaks and drenches

Psyllium tea belongs to one of the dosage spectrum of urinary calculi diet medicine. It is very helpful for improving symptoms. Former children are suitable for people: internal injuries, fatigue, sunken sag, kidney deficiency and slippery, and those with no dampness and heat.

  Those with kidney qi deficiency should not use it together with the infiltration medicine.

  Psyllium seed dietary effects: Psyllium seed is sweet, light, and slightly cold; return to kidney, bladder, liver, lung meridian; slippery and smooth; has the effect of clearing heat and water, clearing expectorant; treating unfavorable urination, cloudy zoneHemorrhage, hematuria, edema, jaundice, diarrhea due to summer heat, red eyes, phlegm and cough.

  Psyllium practice guide: 1.

Psyllium is used for hot and humid betting, urination and astringent pain, and is often used in combination with Mutong and talc.

  2.

It is mainly used for actual symptoms; such as kidney deficiency and edema, it can be used with cooked ground, cinnamon, aconite, and achyranthes.

  3.

For dampness, heat and diarrhea, mild symptoms can be used alone, and heavier ones can be used with Poria, Poria, Zexie, Coix Seed.

  4.

For red eyes and swollen eyes or faint eyes, such as those caused by liver inflammation, can be used with chrysanthemums, cassia seeds, blue boxes.

  5,

Such as eyesight caused by liver and kidney deficiency, faint, tears in the wind, can be used with Shudi, Cuscuta.

  6.

For lung fever cough is more suitable, can be used with almonds, bellflower, Suzi and other phlegm and cough medicine.