[How to make creamy mushroom chicken soup]_Homemade recipes of creamy mushroom chicken soup_How to make creamy mushroom chicken soup_How to make creamy mushroom chicken soup

[How to make creamy mushroom chicken soup]_Homemade recipes of creamy mushroom chicken soup_How to make creamy mushroom chicken soup_How to make creamy mushroom chicken soup

Deterioration of living environment, study.

Increasing work pressure is slowly eroding our health, so health action is urgent.

There are many ways to keep in good health, and the simplest is to eat and keep healthy.

Below, I will introduce to you the practice of the creamy mushroom chicken soup.

1.

Diced chicken, put into the pot, add water to boil, remove the frothing, cook over low heat and serve for 2nd.

After the butter is heated and melted, add flour and stir well (stirring constantly to avoid lumps), and fry the golden yellow over low heat.

Pour 100G whipping cream into the pot three times, stirring 4 times each time.

Pour the mushroom chicken and soup into the pot and add a spoonful of salt to cream the mushroom chicken soup. It is not difficult to understand, but to really make it, it requires your patience and persistence.

Of course, I believe that you will definitely be able to make different flavors with perseverance.

[How to make banana jam]

[How to make banana jam]

The nutritional value of banana jam is very high, especially for some babies. It is very suitable to eat some bananas when supplementary food is added to the baby. Bananas contain a lot of nutrients and the taste of bananas is soft.It is very easy to digest, and you can choose to use a soybean milk machine directly when making banana puree. So what is the method of making banana jam?

Production method 1.

Peel the bananas and mash them with a tissue masher (you can also mash them with other tools).

2.

Pour the mashed bananas and water into the pot and boil over high heat for about 10 minutes.

Then add sugar, citric acid, and cook over low heat, stirring constantly.

3.

Wait for about 15 minutes on low heat, soak the gelatin in a certain amount of water, and heat it to fully dissolve. Then put the gelatin in the pot and stir vigorously. Continue cooking for about 10 minutes to turn off the heat.

Add flavor at the same time and stir well.

4.

Fill the jam in a clean container, cover it, and place in a cool, ventilated place.

Sprinkle a layer of sugar on the surface of the jam to extend the storage time.

Product features high nutritional value.

With 20% sugar and 11: 1 ratio of fructose and glucose, it is an ideal food for treating diabetes.

Banana butter also has the functions of nourishing the lungs, smoothing the intestines, detoxifying alcohol, and lowering blood pressure.

Banana’s nutritional value 1/2 Bananas are very nutritious, with protein 1 per 100 grams of pulp.

2 grams, aunt 0.

5 grams, glucose 19.

5 grams, crude fiber 0.

9 grams, 9 mg calcium, 31 mg phosphorus, and 0 iron.

6 mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace elements potassium 2/2 can help the brain to produce a chemical component-serotonin, which can stimulate the bodyThe nervous system gives people signals of joy, calm, and drowsiness, and even analgesic effects.

Therefore, banana is also called “happy food”.

Studies by American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide potassium ions that can reduce blood pressure for fractures, and have the effect of resisting the pressure of sodium ions and damaging blood vessels.

They also believe that if a person lacks potassium, dizziness, general weakness, and arrhythmia will occur.

And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but will not make people fat.

Therefore, regular bananas are not only beneficial to the brain, prevent nerve fatigue, but also moisturize the lungs and cough and prevent constipation.

[How to make seafood wonton soup _ the practice of seafood wonton soup]

[How to make seafood wonton soup _ the practice of seafood wonton soup]

It is very convenient to make soup at breakfast, because the practice of soup is relatively simple, the taste is more attractive, and when cooking soup, we can also add some vegetables and eggs and other foods with higher nutritional valueThere are also some people who prefer to eat seafood wonton soup. We can add more seafood to the wonton soup, so how to make seafood wonton soup?

Ingredients: eggs: 1 flour: 2.

5 Two salts: Right amount of sesame oil: Right amount of cabbage leaves: 2 pieces of clam meat: 8 pieces of scallop meat: 6 pieces of shrimp: 8 pieces of pepper: some ginger: 4 piecesSoak for spare time, soak kelp time can do other preparations.

2 Ginger cut into slightly thick shreds.

3 The cabbage leaves are torn into small flowers, and the rhizomes are cut into small pieces.

4 Beat the eggs, add an appropriate amount of white pepper, and beat well.

5 Then, start the preparation of heating the ingredients: add an appropriate amount of oil to the hot pot, and turn the pot to make the oil spread evenly across the bottom of the pot to prevent sticking.

6 Pour in the eggs and turn the pan to allow the egg liquid to form a uniform, round, thin egg skin.

7 Slightly heat the egg skin, roll up and shred for later use.

8 Sit in boiling water, add the right amount of cooking wine, and add scallops, clams, and shrimps.

9Because there is a lot of foam, rinse the seafood with water.

The soaked kelp is cut into small pieces with scissors.

Set aside 10, add ginger and sauté, add all the seafood from step 9.

Slightly stir fry and leave.

11 Bring water to a boil and add cabbage.

After the water is boiled again, add seafood and shredded eggs.

Knead 13 flour into 14 noodles and pour into the pot, stir well with chopsticks, add salt to simmer after stewing. 15 Add white pepper powder and sesame oil before drinking.

[Can bacon be frozen in the refrigerator?】 _How to save_How to save

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It is acknowledged that 10 declining foods eat younger and younger_1

10 accepted foods are getting younger and younger

Anti-aging can be said to be a woman’s lifelong career.

People always can’t resist the passage of time. When we are 25 years old, the skin begins to enter the aging period, wrinkles, stains, skin sagging and other phenomena gradually appear. At this time, the anti-aging project is officially launched.

Wouldn’t it be wonderful if you could easily fight aging in your daily life? The world recognizes 26 kinds of foods that allow you to stay full of youth while staying full of food.

  Anti-aging food one: Recommended reason for fish meat: Can eat a lot of protein in fish meat, and green pepper and red bell pepper are the foods with the most vitamin C content (100 grams of green peppers contain 100mg vitamin C), and the foods with the most vitamin E are countedNuts (such as pine nuts).

  Anti-aging food 2: Catfish Recommended reason: Catfish contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fibers.

Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has strange relief effects.

  Anti-aging food 3: Broccoli Recommended reason: Broccoli replaces antioxidant vitamin C and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, and fish is the best proteinsource.

  Anti-aging food 4: Winter melon Recommended reason: Winter melon is rich in vitamin C, which can have a good moisturizing effect on the collagen and elastic fibers of the skin.

Regular consumption can effectively resist the formation of initial wrinkles, leaving skin soft and smooth.

  Anti-aging food five: Recommended reasons for onion: Onion can clear blood, reduce cholesterol, anti-aging, and seafood can provide a lot of protein, and zinc.

  Anti-aging food six: Tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein.

At the same time, legumes contain a chemical called isoflavones, which reduces the free space for estrogen activity in free radicals.

If you are concerned about cancer, you can often eat legumes.

  Anti-aging food VII: Recommended reasons for cabbage: Cabbage is also a cruciferous vegetable. It is rich in vitamin C, and it interacts with fibers to promote gastrointestinal motility. It can absorb the system to maintain youthful vitality and help detoxify.

  Anti-aging food eight: Recommended reason for Apple: Contains cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny.

  Anti-aging foods Nine: Carrots Recommended reason: Supplementing vitamin A can keep hair shiny and skin delicate.

  Anti-aging food ten: Recommended reason for milk: Contains vitamin D and calcium to make people’s bones and teeth strong.

Eat more carrots to prevent diabetes

_1

Eat more carrots to prevent diabetes

[Introduction]Experts measured blood glucose levels in blood of 1,665 volunteers aged 40-75 years old, and the results showed that the carotene content in the blood of healthy people was the highest, while that of the diabetic patients was the lowest.

Experts said in a research report that eating more carrots and other carotene-containing vegetables in their daily diet can greatly help prevent diabetes.

  Carrots contain 9 kinds of amino acids and some kinds of enzymes, as well as many minerals necessary for the human body. Among them, calcium and phosphorus are the main parts of bones; copper and iron are essential substances for the synthesis of heme; fluorine can enhance the anti-corrosion ability of teethThe crude fiber in carrots can stimulate gastrointestinal motility and is good for digestion.

Modern Chinese medicine research has found that carrots also have antihypertensive, cardiotonic, anti-inflammatory and anti-allergic effects.

  Common folk formula: cure diabetes: use carrots as raw food for fruit, the effect is especially good.

  Lower blood pressure, blood sugar: carrot juice, substitute tea.

  Treatment of measles: 120 grams of carrots, 90 grams, 60 grams, add appropriate amount of water to fry into two bowls, for one day.

  Treatment of whooping cough: 120 grams of carrots, 12 red dates, fried into a bowl with three bowls of water, and serve as tea.

  Treatment of chickenpox: 120 grams of carrots, 90 grams of wind chestnuts, 芫荽 60 grams, 荸荠 60 grams, Jianfu.

  Treatment of night blindness, corneal desiccation: carrot and pork liver fried together.

Eye Auntie Distressed How to effectively prevent Auntie_1

Eyes are very distressed

Aunt is a common name in beauty. If medically speaking, aunt should be divided into two types: miliaria and syringoma. The aunt that everyone usually refers to is actually miliary.

Aunt is a small white pupa that grows on the skin, about the size of a needle, and looks like a small white sesame, usually on the face, especially around the eyes of women.

My aunt’s cause was a small wound on the skin, and during the autonomous repair of the skin, a small white cyst was formed.

It may also be because the sebum is covered by the keratin and cannot be normally discharged to the epidermis, thereby accumulating white particles formed in the skin.

  Removal method There are two ways to remove trace particles. One is to use some massage oil or special function eye cream to let the trace particles be “dissolved”.

Another method is to pick out the aunt grains with a needle.

Of course, you can also choose to let the microparticles change time to metabolize themselves, but this only applies to slight microparticles, and severe microparticles will only become more obvious.

  1.

Massage oil, eye cream to remove small particles to remove small particles in the eyes, use eye cream, and the small particles on the shoulders and nose, rely on makeup remover.

  2.

Picking out your aunt with a needle requires a handy MM, it is best to have experience in picking acne.

When your aunt is growing close to your eyes, it is best not to take it lightly.

  How to judge whether adult pills can be singled out?

You can pick it when the faeces turn white or pale yellow.

First take an embroidery needle and wipe it with alcohol to disinfect it.

Then carefully pierce the surface layer of the skin, pick out the white thick particles inside, and be sure to pick it clean, otherwise it will grow again in the future, but also pay attention not to hurt the skin.

Finally, disinfect the wound with a cotton swab and alcohol to prevent infection.

However, if your trace particles are very large and they look serious, it is still recommended not to pick them, because it will be very painful to pick them up, and they will not grow again. It is recommended to go to a professional beauty salon for treatment.

  3.

After washing your face with Vitamin E every night, apply Vitamin E oil evenly on the place where there are traces of grains. The traces of grains will dry out in about two weeks. At this time, they can easily peel off, but some are not effective.

  Food conditioning1. Drink a cup of yogurt every morning. Yogurt is rich in pectin and fruit acid, which can supplement the collagen needed for skin metabolism and greatly complement skin maintenance.

  2. Eat some light foods such as Tremella soup, porridge, etc. For Changyi granule skin, eat less greasy or fried food, especially for people whose skin is oily.

  3, eat more fruits to supplement the skin with sufficient water and vitamin C, usually drink plenty of water, can provide sufficient moisture to the skin, and can help the body sweat sweat urine to replace toxins in the body.

  4, drink lemonade lemonade acid taste, can enhance gastrointestinal motility, help digestion while effectively implanting the body with excess oil in the body, to prevent the formation of skin microparticles.

  Skin care product maintenance 1, the use of makeup remover nowadays, which white-collar workers do not need makeup, makeup has also become a communication tool, makeup is also polite to people, but when you put on makeup, do n’t forget to remove makeup.Can cause a lot of skin problems, sometimes common acne, allergies, enlarged pores, long aunt grains and so on.

Makeup remover must use makeup remover oil, which has a good maintenance effect on the skin, can effectively remove cosmetic stains remaining on the skin, and can prevent the growth of trace particles.

  2. Use of essential oils Essential oil is a pure natural plant extract, which has a good maintenance effect on the skin. It can not only remove acne marks, but also strengthen the blood circulation of the skin through massage methods, thereby preventing the growth of skin microparticles.Also smoothes skin.

  3, you can use some skin care products containing salicylic acid, skin care products containing salicylic acid can effectively clear the skin’s adhered pores, so that micro particles naturally replace.

Fitness newcomer, don’t be too fierce just after fitness

Fitness newcomer, don’t be too fierce just after fitness

In an increasingly healthy modern age, fitness has become a must-have behavior for many young people.

For a time, the fitness boom swept across major cities.

There is a fashionable phrase nowadays, “It is better to invite people to sweat than to invite people to eat.”

Sweat and exercise too!

  This is because people now live well, eat naturally and abundantly, and fish and meat become easy meals.

Followed by high blood pressure, adult liver, diabetes, high blood pressure and more.

No need to worry about eating, but exercise has become a rarity.

Sweating through exercise can reduce weight and prevent these diseases.

Therefore, whether a friend invites a guest or a company event, asking a person to sweat will become a “common meal”.

  Not long ago, the author participated in one of the company’s activities, badminton games, and rewards.

In view of my rare sports, playing badminton is also a good thing. Maybe I can get a place, so I’m doing my best.

Finally, due to poor technology, missed the ranking.

However, the light-heartedness of the body after exercise still made me think that occasional movements are still good.

But the next day, the whole body began to ache, and it lasted for three or four days.

  When talking to Xu Tie, vice president of the Beijing Bodybuilding Association, he warned that if you don’t exercise normally, don’t go all out when others ask you to sweat.

When you don’t exercise often, your muscles will maintain a state, and you are used to this state. When you suddenly perform high-intensity exercise, your muscles will be pulled.

If you look under the microscope, every muscle will soon be torn, which is terrifying.

  Once the exercise stops and the muscles begin to repair again, the body will feel sore.

Muscle repair, like repair of skin cracks, also leaves scars.

When you exercise again later, your muscles will suffer the same damage, which will be bad for your body.

Therefore, he suggested that when people who have not exercised for a long time encountered such a situation, it is better to use five or six points, even if they are in a competitive nature, they cannot do their best.

  If you want to stay healthy, you still need to exercise regularly and gradually.

Pay attention to protection and prevent neonatal conjunctivitis

Pay attention to protection and prevent neonatal conjunctivitis

Within a few days after birth, some babies developed yellow-white discharge in both eyes, and more and more, even the eyes could not be opened.

My mother was very anxious, worried whether she had a problem in taking care of herself?

So began to reduce the indoor temperature, and the package and wear of the baby were also reduced, and even the mother’s milk did not dare to feed more. I’m afraid that the baby is too “hot” but does not see improvement. What is going on?

In fact, the baby is suffering from “newborn conjunctivitis” at this time, which is a kind of eye disease that newborn babies are easily infected.

  Newborn babies are susceptible to conjunctivitis 1.

Newborns have low immunity, too weak resistance to germs, and bacteria that are not pathogenic to adults and older children, which can also cause them to suffocate infection.

  2.

The lacrimal glands are not yet fully developed, so tears are thorough, and it is not easy to wash away the invading bacteria, so that they reproduce in the eye and cause conjunctivitis.

  3.

At birth, the baby’s head passes through the mother’s cervix and vagina, and the eyes are easily infected by germ contamination in these areas.

If the mother’s vaginal chlamydia test is positive, 70% of babies born from the vagina may be infected, of which 18%?
50% of neonatal chlamydia conjunctivitis occurs.

  The “culprit” bacteria that cause conjunctivitis in newborn babies are mainly Staphylococcus aureus, influenza bacillus, gonococcus, pneumococcus, and E. coli.

  Chlamydia has been mistaken for a virus in the past, and modern medical scientific research has proved that it is very similar to bacteria, so it is listed as an independent microbiome in bacteria. Chlamydia that causes conjunctivitis in newborn babies is called chlamydia trachomatis.

  Newborn babies usually have conjunctivitis 5 after birth?
Onset at 14 days, manifested as swelling of the eyelids, redness and edema of the eyelid conjunctiva, accompanied by secretions, which were initially white, but may soon become purulent, so yellowish white with purulent secretions appeared.

At the beginning, it may be the retinal eye, but the other eye must be replaced by the development of the disease. If it is not treated in time, the corneal invasion can be eliminated.

Some babies will have long-term sequelae of poor eyes, such as disturbed vision.

  How to prevent conjunctivitis in newborn babies (1) Home hospitals and nursing care: Use after birth.

Apply 5% erythromycin or 1% tetracycline eye ointment to the conjunctiva, or use eye drops to prevent eye drops.

  · Mother must keep her hands and clothes clean when taking care of the baby. Never use an unclean handkerchief to scrub the baby’s face and eyes.

  (2) Daily care of baby’s eyes · If the baby’s eyes have secretions or have conjunctivitis, please do the following care: 1.

Every time you clear your baby’s eye secretions, remember to wash your hands with running water first.

  2.

Soak a sterile cotton swab in warm water (it is better not to drip water), and gently scrub the eye secretions.

  3.

If secretions are adhered to the eyelashes, you can use a sterilized cotton ball to soak in warm boiling water for a while, and then use a wet cotton ball to gently wipe from the eye disease to the outside of the eye. Use one cotton ball at a time.Until wiped clean.

  4.

Eye drops with antibiotic eye drops.

The mother holds the eyedrops bottle and drips the medicine into the outer corner of the baby’s eye. Do not drop on the black eyes or let the mouth of the bottle touch the eyelashes. Keep the mouth of the bottle 2 cm away from the eyes.
Just 3 drops.

After dropping, release your fingers and gently lift your eyelids with your thumb and index finger to prevent the medicine from flowing into your nasal cavity.

If both eyes need to drop the drug, the complications of gently dripping the drops should be used first, and then the drops should be heavy. The interval is preferably 3?
5 minutes.

  Common eye drops are 0.

25% chloramphenicol eye drops; if it is a gonococcal infection, replace penicillin eye drops; erythromycin eye drops for chlamydia ophthalmitis, also available 0.

5% chlortetracycline eye drops water drops or 0.

1% rifampicin eye drops dripping into the eye.
  5,

Disinfect your baby ‘s used items, especially towels and handkerchiefs.

  · If the eyes are red and swollen, if there are too many purulent secretions and congestion of white eyeballs, be sure to go to the ophthalmology clinic without delay.

Keeping a diary in your diary can improve your mood

Keeping a diary in your diary can improve your mood

A psychologist James W. Peneback of the University of Texas at Austin conducted a trial of some laid-off employees, asking each participant to write a diary for 20 minutes a day for five consecutive days.

He divided the highest into three groups. He asked the first group to record their current accounts; the second group to write down their true feelings about unemployment; and the rest to write whatever they wanted.

The test results show that when looking for a new job, the second part has advantages, and more than a quarter of them have found a job after three months.

Although the participants in the other two parts also made the same efforts and the number of interviews was the same, only a few people got new job opportunities.

  Another experiment was conducted under the auspices of Sonia Lyubomirski, a psychologist at the University of California, Riverside, and she asked students to keep a happy memory in a diary.

However, the results show that instead of expanding happiness, this will destroy these memories.

  ”People can only get a good soothing effect from writing when dealing with unfavorable indicators, especially when facing situations that have been bothering them and are unwilling to point out to others.

“Penebec analyzes that those who record sad emotions face up to frustrations and breakthroughs when writing, which allows them to resolve all the bad emotions in the text and help them reposition their psychological burden.

In addition, journaling itself is a process of reflection, letting people see their shortcomings, and the brakes gradually overcome the shortcomings better.

  Finally, to get the most out of the diary, Peneback recommends three things to keep in mind when recording sadness: what happened?

How does it feel to me?

Why do I feel that way?