[Can dysmenorrhea drink honey water?】 _Menstrual pain_Can you drink

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[How to peel longan]_Longan_How to peel _How to peel

[How to peel longan]_Longan_How to peel _How to peel

In life, many people prefer to eat longan. Longan’s nutritional value is relatively high, and it has its own benefits for male friends and female friends. Female friends often eat longan, which can nourish Yin and beauty male menFriends, they can replenish kidney and impotence by eating longan, but longan must be eaten less when eaten. If you eat too much, it will easily lead to fire, so how to peel longan?

1How to peel longan Longan is also called longan, which contains vitamins, proteins, proteins, impurities, traces and other nutrients, and also contains calcium, iron, phosphorus, potassium and other minerals, which has high nutritional value.

Longan has a smooth surface. It is not easy to peel for people without nails, but it can be easily peeled using some tips, such as the crack method, toothpick method, and small knife method.

Longan 2 crack method 1, first clean the longan, put them into the bowl one by one; 2, find the traces on the longan, and the curved side faces you; 3, hold the longan with both hands and squeeze outJust fine.

3 small knife method 1, first remove the longan from the wood branch, rinse with water; 2, prepare a small knife, use the knife to draw a small mouth on the skin; 3, force the small mouth, squeeze the longan out, you can eat.
4 Toothpick method 1, put the cleaned longan neatly in the fruit tray; 2. Prepare the toothpick, pierce the toothpick from the place close to the pedestal; 3, rotate the toothpick and squeeze it gently.

How much is suitable for longan 6
8 capsules is appropriate.

Longan is rich in cellulose, sucrose, glucose, etc. Excessive consumption can stimulate gastric acid secretion, which can easily cause gastrointestinal upset, and longan is warm and sweet, and eating too much may cause the body to become hot and overweight.Eat 6?
8 capsules can be used, not too much.

6 How to eat longan is better Longan wolfberry chicken soup Ingredients: 400 grams of chicken, 100 grams of longan, 25 grams of wolfberry, and 4 grams of salt.

Method 1: Wash the chicken, cut into pieces, remove the longan shell, wash and soak the wolfberry for a while; 2. Put the chicken in boiling water, blanch it and remove it, rinse it and put it in the pot for later use;Add to the pot, add an appropriate amount of water, and boil over high heat; 4, then change to low heat and simmer for 30 minutes, season with salt.

Longan yam porridge ingredients: 100 grams of yam, 50 grams of previous rice, 15 grams of longan, 8 grams of litchi, 3 grams of schisandra.

Practice 1.

Peel the yam and cut into thin slices; 2.

2. The previous rice was washed out; 3.

4. Tombs with longan, lychee, schisandra, put the same rice in the same pot, add water to make porridge

Add sugar and season.

[How to season new garlic-]_ How to season_How to season

[How does the new garlic dry?

】 _How to Dry_How to Dry

Garlic is a relatively common food in daily life. Garlic is a spicy food. Regular consumption of garlic has certain benefits to the body, and can prevent some physical diseases. It can sterilize and anti-cancer the body. FreshGarlic needs to be dried before it can be conveniently placed. There are many ways to dry new garlic. You can hang the garlic after picking and hang it.

How does the new garlic dry?

The garlic must wait until the maturity is very good and it is very old. At this time, the garlic leaves basically show a yellowish appearance before they can be harvested, that is, they are pulled out of the ground.

Sometimes, the leaves are still green. At this time, you can see that the garlic head is very large when you pull it out. In fact, there is no garlic puree. There are only many layers of skin.

If it is too old, it must be pulled out, because if it encounters rainy weather, it will rot in the ground, it is difficult to handle, and only one is dug out.

After pulling it out, you can shake the sticky mud and blow it a little.

After blowing the wind, there is basically no sludge. At this time, the old garlic can be braided together like a twisted braid, which can be about 2 meters long.

New: If there are nails on the outer wooden board of the house, you can hang the 2 meters long garlic on the wooden board and dry it, so that it will not cause people to walk into your yard because it is placed on the ground.At that time, looking at the neat and tidy garlic hanging on a wooden board, there was a sense of joy in sharing the harvest.

In fine weather, it dries for about a week. Then, use scissors to cut the garlic stems and whiskers one by one, which is convenient when eating.

Cut the stem behind the garlic. If you squeeze a little water, it will basically dry out, and it will be easy to drop when stored.

Precautions If the garlic is dried, it should be kept in a cool and ventilated place. Otherwise, the long-term exposure will cut the garlic into pieces, which will affect the taste.

Therefore, the drying time must be properly controlled.

The medical effect of garlic is sterilizing and anti-inflammatory. Since ancient times, garlic has been used as a natural bactericide to sterilize and reduce inflammation.

Known as “natural antibiotics”.

It has no abnormalities, can protect the human circulation, strengthen the nervous system, and enhance the immune system.

The sulfur and allicin contained in garlic have a strong bactericidal and anti-inflammatory effect, which can kill or inhibit a variety of bacterial fungi. Scientists call its bactericidal ability 1/10 of penicillin, so some people call it “ground longOut of penicillin. ”

This shows that the sterilization and anti-inflammatory effect of garlic is very strong.

Garlic can kill hookworm, roundworm, trichomonas and other parasites while sterilizing and anti-inflammatory.

Therefore, eating garlic raw can effectively prevent influenza and prevent complications and infections.

In the usual use of garlic, it should be noted that the temperature should not be too high, otherwise the structure of allicin will be easily destroyed, so that it will lose the effect of sterilization and anti-inflammatory.

Cancer and cancer function At present, garlic has become one of the internationally recognized anti-cancer foods.

“Experiments have shown that garlic can directly damage the carrier-chromosomal structure of cartilage genetics and cause cancer cell death. Therefore, garlic has different degrees of homogeneity in colon cancer, bladder cancer, skin cancer, cancer, liver cancer and a variety of solid internal tumors.Crystallization and inhibition “.

Organic germanium compounds in garlic can not only repair the immune system, but also activate macrophages, which is extremely important for the control of cancer.

And the trace element selenium in garlic can kill glucose and reduce the incidence of cancer.

In summary, the anti-cancer effect of garlic is extraordinary.

The role of garlic in preventing tumors mainly occurs in the “priming stage” of tumors. Through the function of detoxification and detoxification, it prevents the formation of cancer cells, enhances the body’s immune function, and prevents normal cells from transforming into tumors.

The garlic essential oil in garlic can interfere with harmful substances to induce tumors, inhibit tumor cells, and prevent tumor diseases.

Cardiovascular and cerebrovascular diseases that protect the cardiovascular system are typical modern civilization diseases. The results of epidemiological studies show that: in areas where garlic is often eaten, the probability of death due to cardio-cerebrovascular disease is significantly higher than in areas without garlic.

Experts teach you to fight off the eyes and aunt tablets_1

Experts teach you to fight off your eyes

For a long time, the problems around the eye area can be described as personal headaches.

I do n’t know when it will come out, nor will the small white particles fade.

Even the most refreshing eye care products did not improve.

Just seeing the needs of everyone around us, we decided to look into it and help you to remove the “illegal construction” around your eyes.

  Dialogue with medical experts to explore the misunderstanding of trace particles. Misunderstanding 1: The generation of trace particles is like eating too much to gain weight. This is because of excessive nutrition and some kind of moisturizing eye cream.

  Positive solution: Aunt ‘s scientific name is miliaria, which is actually a benign skin lesion, which is directly causal with the use of cosmetics.

The cause of its formation is also very complicated, some are related to heredity, and some are caused by skin micro-damage or skin disease.

  Misunderstanding 2: Your aunt is exclusive to the eye area, so you only need to take care of the eye area.

  Positive solution: It does happen to the eyes, and it is concentrated around the eyelids.

But if we are careful, we will find it on the forehead, cheeks, outer ears and other parts, but we are used to focusing our eyes around the eyes, or mistaken particles of misfortune elsewhere for other things.

This may also be related to the idea of the subconscious, because we have been receiving the education of “unfortunate grains are those little white spots that grow around the eyes”.

  Misunderstanding 3: My aunt must be related to cosmetics. Otherwise, why is my aunt good and bad, and I have changed cosmetics between?

  Positive solution: According to authoritative medical research, no one kind of cosmetic ingredient will directly cause trace particles. If there is a relationship between them, their relationship should be like this: cosmetic ingredient damage → skin damage → secondary nap.
  My aunt PK Moisturizing Eye Cream put these two on the PK stage because they are often regarded as hostile relationships, but is it really the cause?

  If you have to associate feces with cosmetics, then moisturizing eye cream is definitely not the enemy of auntie, although we have a very good set of inferences in the past that moisturizing eye cream can not make the skin around the eyes very strong because of its thick ingredients and reasonsGood absorption, accumulation of aunt grains over time.

This inference seems to be absent, because this inference acknowledges that the particles of misfortune may be the accumulation of something.

It ‘s a pity that the unfortunate grain is not accidental, but abnormal keratin. The commonly known unfortunate grain is actually a pictographic expression, because the first thought that extrudes in vain in our minds is unfortunate.Cutin accumulation.

  Keratin is a process of skin renewal. Irregular life. Seasonal changes and the effects of hormones will change the rate of keratin metabolism. Therefore, the accumulation of keratin is not only a result of poor absorption, but it is not as simple as washing.

  The fact is that the skin on the eyes is very thin, just like using oil to soak a thin piece of paper, so the absorption of cosmetics is the best, so the local thickening can also be absorbed well.

At the same time, because there is more activity here, thicker eye creams are more needed, because they can help regulate the skin of the eyes just as they are, and rich eye creams can also adjust the nature of this sensitive area, allowing them toThe inner is healthier, the inner is healthy, and the external problems will naturally decrease.

This is why some people will not adapt when they first use eye creams that are rich in nutrition and texture, but they will be completely changed if they stick to it.

  Then another question came out again, why do we mistakenly think that the thick eye cream will trigger the aunt grain?

This has to start with the way you use your eye cream. The bulky eye cream is often much longer than the refreshing eye cream in massage time, because we are always afraid of poor absorption, but with the encouragement of this idea, we will be unconscious.Increasing the intensity of the massage can easily cause serious damage to the fragile skin around the eyes. Aunt particles are often secondary to skin damage. Therefore, moisturizing eye cream is often used as a black bag for users’ own mistakes.
  Apply the right eye cream clockwise on the inner corners of the eyes, massage the upper eyelids, tails, and lower eyelids clockwise. It is advisable not to pull, even a rich eye cream 3-5 circles is sufficient.Chew-type absorption, but pay attention to the strength and full coverage of the belly, allowing nutrients to penetrate evenly into the inner layer. When nutrients cannot be evenly distributed, it will also lead to excessive nutrition in the skin, while the other part lacks nutrition.It may cause skin endocrine and metabolic disorders, and it may also trigger tiny particles.

  How should we prevent temporary granules? As mentioned above, there are two ways to produce aunt granules, innate and acquired.

If it is an innate factor, it has a lot to do with your physique and heredity, and cannot be reversed by ordinary means.

Acquired factors are mostly caused by micro-damage of the skin, which ruptures during the healing process, resulting in closed trace particles. For example, massaging or pulling the skin when exfoliating can cause skin damage, and such damage is generally difficult to find.

  In the usual care process, pay special attention to the slight damage to the skin or the technique of massage.

When you are using the product, if there is a slight tingling, then your skin is likely to have a wound. At this time, pay special attention to try not to allow skin care products to cover the wound site too much.

There are also popular massage techniques, and the intensity and position must be correct, otherwise it is easy to accidentally hurt the skin.

  In the final analysis, the basic moisturizing work must be the focus of the four seasons. If the foundation of the skin is laid, the absorption and discharge will be smooth, and the strong skin will not be easily damaged by external forces.It will be greatly reduced, and the problem of seed size will naturally be reduced a lot.

  What to do after the appearance of micro particles Micro particles are reflected in everyone’s symptoms are different, some people will be slowly absorbed, if you still have not subsided, you can only go to the hospital or a professional beauty salon to pick them out.

Experts suggest that if it is not the microgranules that are particularly serious or affect the normal life, try not to pick them out. This will add a wound on the basis of the minimal complications, and improper care will easily continue to cause new skin problems.

In medicine, unfortunately, it is a retention cyst. Even if you remove it, it cannot cure it.

  Wrong practice: Scrubs can exfoliate and of course apply to trace grains.

  Scrub products are mainly used to eliminate aging keratin and dirt by rubbing particulate matter with the skin. Improper use can easily cause slight damage to the skin. Therefore, it is recommended that the action be gentle when using it, especially in areas with slight particles.

Although my aunt is abominable, it is recommended that people without professional experience take a protection-oriented strategy. Do not ignore the sun protection measures of the eyes while doing eye care. This can reduce the damage to the skin of the eyes caused by ultraviolet rays.Give the injured skin a chance to heal itself.

  How to choose eye products: According to experts, it can be concluded that the thickness of the product has nothing to do with aunt grains.The product selection should focus on hydrating, strengthening the skin or adding repair effects.

If you are always worried about the burden, we recommend that you choose a moisturizing eye serum.

  If you still have problems with the seed, you should look for the problem from the inner layer of the skin. Is it because the hydration work is not done well or the skin is stimulated too much?

Eye yoga massage farewell to fine lines and dark circles

Eye yoga massage farewell to fine lines and dark circles

Everyone who loves beauty cares about their eyes, but fine-grained dark circles can be said to be a woman’s public enemy, and various cosmetics have been used a lot, but there is no effect. What is the key?

Is cosmetics ineffective?

No, it is because your method is wrong. The following is a complete set of yoga eye care methods, combined with various cosmetics, it will definitely achieve more results with less effort.

  Eye cream yoga method is the most fragile skin on the eyes, and the cream can easily pull the delicate skin on the eyes even when removing the eye makeup.

It is recommended to use special eye makeup remover when removing eye makeup, apply a cotton pad to the eye for a while, and then remove the cotton pad to dissolve the eye makeup naturally.

Do not rub your eyes vigorously or apply too much force when applying eye cream during skin care on weekdays. This can easily “pull” the eye lines and even make the eye skin droop.

  Start with the hand-painted eye cream gestures. Each time you rub the eye cream with a set of eye yoga massages, use a “v” gesture to massage to prevent wrinkles.

Gently press back and forth with your fingertips under the belly of your eyes to enhance blood circulation more effectively, make your eyes look more energetic, and lighten your dark circles!

  Eye yoga massage method: v letter method 1, index finger and middle finger in a “v” shape placed near the temple, two fingers lightly up and down to widen the eyes.

  2. Maintain the movement, and then use the index finger of the other hand to lay it flat on the end of the eyes and crow’s feet and massage in a circular motion.

  Eye yoga massage method: circular method 1, starting from the inner corner of the eye, beyond the circular massage, to the eye belly position and then up to the eyelid position.

  2. Under the eyes, massage from the inner corner of the eye with dots, and then massage left and right.

  Night eye mask hydration has been applied once a week, but recently many brands have introduced more eye masks that can be used every night.

At night, repair procedures will be carried out to make bags under the eyes and dark circles collapse.

If the eye skin is often dry, apply a paper eye mask 1-2 times a week.

Use a carbonic acid mask while sleeping, double moisturizing, the skin is not dry in nature, how can it regenerate other problems?

!!
  These tricks to teach everyone are the “killing tricks” in the trick. A few yoga moves really have such a big effect?

That’s right, Yoga is like a preservative, always defending a woman’s youth!

Exercise morning and evening to strengthen a small heart and liver

Exercise morning and evening to strengthen a small “heart and liver”

Men’s physical and psychological factors often determine that most men have to assume more responsibilities and work, and their occupational characteristics, living habits, and hobbies often cause them to be plagued by various diseases.
Yang Guohua, chief physician of Wangjing Hospital’s internal medicine department, said that men are susceptible to the following diseases: 1.
Coronary heart disease The incidence of coronary heart disease in men is much higher than that in women. Men’s physical reasons often lead to their irritability. In addition, they have greater pressure and stress at work, so they tend to have high blood pressure.
And men generally like to eat meat, coupled with regular smoking and drinking, these are the reasons for coronary heart disease.
  2.
Ulcers and ulcers are more common in men, which is related to the fact that men smoke and drink more and have an uncontrolled diet.
Moreover, due to occupational factors, the spirit is in a state of tension for a long time, so it is susceptible to ulcers.
  3.
Liver diseases: Males have more communicative entertainment, drink more, and pay less attention to food hygiene due to work or personality reasons, so they have more hepatitis.
And men become chronic after suffering from hepatitis, leading to worsening of their condition.
  4.
Respiratory diseases: There are many male smokers, and the incidence of chronic bronchitis and emphysema is more common in men.
Smoking is the culprit behind lung cancer.
Smoking and drinking are important causes of laryngeal cancer.
  In addition, experts have suggested that men with common illnesses in some offices cannot escape.
If you enter a modern office, you will feel chest tightness and headache. As you get into the afternoon, you will have a severe office sickness. After working for a while in the computer, you will feel neck and shoulder pain, and the neck, shoulder and wrist syndrome will not turn.Computer vision with blurred vision, decreased vision, and dry eyes, itching, burning, pain, and photophobia; pain in one part of the body, or workplace depression in fatigue, sleeplessness, inability to eat, and weight loss.
  Most of the OFFICE gentlemen are people who go home from work. They are full of food and drink. The most unhealthy thing is to lie on the sofa and watch TV endlessly.
Instead of doing this every day, it’s better to take two nights a week to go to the pool for a night show.
Studies have found that all aerobic fitness exercises have weight loss effects, but exercise with hands and feet is superior.
Skiing, swimming, basketball, and mountain climbing are particularly effective at consuming fat.
But the average person should take short time and small amount of exercise as the primary conditions at night.
  In the case of working late at night, the choice of meals is very important.
Don’t overdo foods that are easy to digest and contain vitamins and proteins, such as milk, porridge, pasta, egg soup, etc. At this time, blood will be concentrated in the stomach to help digestion, which may easily cause adverse reactions such as drowsiness, stomach pain, and unclear thinking.Is a harm to the body.
  早慢跑午打球晚游泳  综合锻炼抵抗多种疾病  慢跑  进行轻松的慢跑运动,能增强呼吸功能,可使肺活量增加,提高人体通气和换气能力,使心肌增强、增厚,具有锻炼心脏、保护心脏Role.
  At the same time, jogging can increase blood flow and increase blood vessel elasticity, and has the effects of promoting blood circulation and removing stasis and improving blood circulation.
  Jogging can also cause the human body to generate a low-frequency vibration, which can exercise the smooth muscles of blood vessels, thereby increasing the tension of blood vessels, removing the deposits on the blood vessel walls through vibration, and preventing the accumulation of blood lipids on the blood vessel walls.It is of great significance in the prevention and treatment of arteriosclerosis and cardiovascular and cerebrovascular diseases.
  Relax and relieve fatigue. The best exercise after lunch is non-intense ball games-table tennis, tennis, badminton, etc.
When the line of sight moves up and down, left and right, and high and low, the ciliary muscles and extraocular muscles continue to relax and contract, which promotes blood supply and metabolism of the eyeball tissue and has the function of improving vision.
  Swimming When swimming, all organs participate in it, which consumes a lot of energy, and blood circulation is also accelerated to provide more nutrients for sports organs.
An increase in blood speed will increase the load on the heart, make it beat faster, and contract more powerfully.
People who swim often have good heart function.
  The water temperature of the swimming pool is usually 26 ° C to 28 ° C. Soaking in water quickly dissipates heat and consumes a lot of energy.
In order to replenish the heat emitted by the body as soon as possible for the needs of cold and heat balance, the nervous system responds quickly, accelerates the body’s metabolism, enhances the body’s ability to adapt to the outside world, and resists cold.
  In addition, when the body is directly immersed in water during swimming, the water not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes a lot of heat.
Exercising in the water will make many people who want to lose weight do more with less. So swimming is one of the most effective exercises to maintain your figure.
  In addition, breathing mainly depends on the lungs. Swimming can make people develop respiratory muscles, increase their bust, increase their vital capacity, and open more alveoli during inhalation, smooth ventilation, which is extremely beneficial to health.

About the formation and elimination of fear?

About the formation and elimination of fear?

How does fear develop?

How to eliminate it?

Psychologists have different views on this issue, and thus practice them differently.

  There is a psychologist in the United States named Watson. He believes that fear can be generated through learning, and it can also be eliminated through learning.

  Watson tried to prove his theory in the laboratory. He found a baby named Albert, who was just eleven months old, as the subject.

His first experiment was to make Albert react with fear to rats.

At the beginning of the experiment, he found that when the child heard loud sounds and lost support, he had a fear reaction. He also found that no matter what, as long as he was within twelve inches of him, he thought of getting it, and then fiddled with it.

This child’s response to loud noises is the same as that of other children.

Watson found an iron rod with a diameter of one inch and a length of three feet. When the iron rod was struck with a hammer, the child had an obvious fear reaction. After completing the above preliminary experiments, Watson began to formallyAs an experiment, he first allowed Albert to fiddle with a rat, and the child was very happy, and there were no fears in weeks.

One day when Albert reached out to touch the rat, Watson banged on the steel rod with a hammer, making a strong noise, which made Albert feel very unpleasant.

Watson described the child’s performance at the time: he jumped up in shock, then fell, and plunged his head into the cushion on the bed, but the child did not cry.

“In the future, Watson repeated, when the children reached out and touched the rat, Watson banged on the iron rod, and the child suddenly jumped and fell, and then wept.

This approach is believed to have left a deep impression on Albert.

A week later, Watson asked Albert to play with the rat again. At this time, the child didn’t know the animals well, and it seemed a little timid.

Watson described the situation at the time: When the animal was suddenly presented to the child, Albert did not step forward to approach it.

As the experimenter gradually moved the rat closer to Albert, the child tentatively grounded his left hand.

When the animal smelled his left hand with his nose, he immediately retracted his left hand.

Later, he reached out and touched the rat’s head. When he had not touched the animal, he retracted his hand again.

Before this experiment, Albert was not afraid of rats, and after repeating this experiment many times, he was not only afraid of rats, but also rabbits, and coats and cotton made of seal skin.

  Fortunately, Watson can also eliminate the fear of formation by re-forming the conditional reflection method, or the method called de-conditional reflection.

One child, Peter, had experimented with eliminating fear.

  Peter is a three-year-old boy. He is not only afraid of rats, but also rabbits, fur coats, feathers, cotton balls, frogs, fish and mechanical toys.

Peter is very much like Albert just mentioned, except that Peter’s fears were not developed in the laboratory but at home.

  Watson had a graduate student named Jones, and Watson had a task for him to correct Peter’s fearful behavior.

Jones came up with a good idea. She placed Peter in front of the things he was afraid of, while keeping other children present, and those children were not afraid of the animals that Jones was afraid of.

Jones called this method the “social factor method.”

Jones did this because she reasoned that if he saw other children playing with these things, his curiosity would be enough to overcome his fear.

  This method achieved some results, and Peter’s fear began to fade gradually. Unfortunately, during the experiment, Peter developed scarlet fever and stayed in the hospital for two months.

On the day of discharge, while he and the nurse were boarding a taxi, a very big dog attacked them. The two of them were in a hurry, and Peter was exhausted when he was lying on the car.

After a few days of recovery, Jones took Peter into the lab again to see if he was still afraid of the things he was afraid of, and, unexpectedly, he was more afraid than before.

  The experiments on Pete failed, but Jones and Watson were not discouraged. They decided to change the method and do it again.

They thought that if he put together what Peter was afraid of and something that might cause pleasure, maybe he would not be afraid anymore.

So they ingeniously took advantage of Peter’s lunch for experiments.

They led Peter back and forth into a large dining room about 40 feet long, let him sit on a high chair, and when he was eating happily, put a rabbit in the distance for Peter to see.

Because the distance was long and the rabbit was in a wire cage again, Peter was not afraid and ate his meals.

Every time after lunch, they will do the same.

But he moved the rabbit closer day by day. Later, he put the rabbit on the table, and put it on his thigh again. Finally, Peter ate with one hand and played with the rabbit with one hand, and the fear was thus eliminated.

Bare feet for the elderly

Bare feet for the elderly

The feet are called the second heart of the human body.

The number of acupoints on the soles of feet is endless. The elderly often massage the soles of the feet not only helps to maintain health, but also helps to prevent diseases.

Traditional Chinese medicine experts recommend 4 kinds of barefoot regimens to help you easily get rid of the disease and help the elderly to live a long and healthy life.

  Health care is not a Chinese patent. Now more and more countries have begun to promote health promotion. One of the health methods that is popular in Japan is barefoot, walking barefoot on tatami, or walking barefoot outdoors.And this concept of health has penetrated from children’s education, and has been scientifically confirmed that the bare feet of the elderly must double their health.

  Experts say that there are countless nerve endings on the human feet that are closely connected to the brain. Walking barefoot can increase cold resistance, make people less sick, and give the feet enough stimulation to promote brain activity.

It can stimulate the acupuncture points of the feet for a long time, promote blood circulation, remove static electricity from the body, and better treat the effects of foot diseases.

  In addition, the University of Tokyo in Japan also recommends 4 kinds of barefoot health tips.

  1.

Roll bare tennis to relieve back pain.

Try putting tennis on the soles of your feet and rolling slowly from toe to heel for 2-3 minutes to relieve the symptoms of hip muscle tension and pain.

  2.

Watching TV while stepping on soybeans, lose weight and detox.

Open a small area in front of the sofa, cover it with soybeans, and step on it barefoot for 15 minutes while watching TV every day.

Due to the moderate size of soybeans, the stimulation of the acupoints on the soles of the feet is relatively mild, which can relatively slowly promote metabolism, and the boots achieve the dual effects of detoxification and fat burning.

  3.

The loofah rubs the soles of the feet, and the skin is beautiful.

After washing your feet every day, rub the soles of your feet with dry loofah, or rub your feet with your feet before going to sleep until you have a fever.

It can improve the secretion of hormones by the adrenal glands, reduce pigmentation, and make the skin fair and elastic.

  4.

Grab your toes to strengthen your stomach.

If the gastrointestinal function is weak, you may wish to practice toenails grasping the ground, or use two toes and three toes to clamp things to stimulate the meridians, perseverance, indigestion, constipation or diarrhea will be improved.

  The essence of barefoot health is that the acupoints on the feet are the most, and the reflection areas of the internal organs can reflect on the feet.

Corn reduces the chance of age-related macular implantation

Corn reduces the chance of age-related macular implantation

Corn is considered by many as a vegetable.

In fact, corn cannot be regarded as a vegetable because it contains a lot of starch and is therefore higher than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition.

  Chinese medicine believes that corn-like flat taste sweet, appetizing, spleen, dehumidification, diuretic and other effects, attending diarrhea, indigestion, edema and so on.

According to nutritional analysis, corn contains sugars, proteins, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and so on.

Age-related macular degeneration (AMD) is a disease caused by aging eyes, which can cause vision loss in severe cases.

Many epidemiological studies have found that lutein and zeaxanthin can prevent the occurrence of macular sex in the elderly.

  According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, overcoming larger amounts of lutein and zeaxanthin can reduce the risk of macular fractures by 43%.

Corn contains lutein and zeaxanthin, especially a lot of it, so corn can be said to be an excellent supplementary food to fight eye aging.

  The carotene, lutein, and zeaxanthin contained in corn are fat-soluble vitamins. Cooking with oil can help absorption, so it can better exert its health effects.

  From the perspective of anti-free radicals, a study by Cornell University in the Journal of Agricultural and Food Chemistry showed that at 115 degrees Celsius, sweet corn was heated for 10 minutes, 25 minutes, and 50 minutes later.The activity was sequentially increased by 22%, 44% and 53%.

Interviews also need to look at money

Interviews also need to “look at money”

For a long time, most high-end professionals believe that it is best not to talk about salary during the interview.
Whoever mentions salary first is not good for anyone.
But in the actual process, the situation is different, how do high-end people position themselves in the interview salary negotiation?
my suggestion is.
As follows: : For high-end people looking for career opportunities, it is not good advice to keep silent on salary during the interview process.
Throughout the interview, if you keep silent about your salary requirements, this will happen: the company gave you an offer that is incredibly low.
Now, you can’t say, “If you want to hire me, you have to raise this salary quote significantly.
“Even if you can say so, but you haven’t made your salary claim because you have negotiated for so long, you are at a very disadvantaged position.
This is what you should do, but you didn’t say it.
    As a high-end talent looking for career opportunities, you must know that for recruiting companies, providing candidates with quotes is a big thing.
It requires three or five departments, and some companies may even have more people involved in the approval process, including the department you want to join in the future, the human resources department, the financial department, and other related departments.
Once a written document (or electronic file) is formed, it cannot be changed for the company.
Rebalancing is as difficult as moving mountains.
You can’t expect the salary offered in the future to be close enough to your salary requirements.
You must let the hiring manager know in advance what your expected salary will be for your future job, and then the talents of the target company you want to join will talk to people in the company to provide you with the job.
    The second interview is the best time to make a salary request. It is not appropriate to make a salary request in the first interview, because at an early stage you don’t even know if the company is interested in you.
If you want to determine if your salary requirements are under consideration before the second interview, then tell the person who called you or emailed to arrange the second interview: “Can we talk about their respective salaries in advance?Expecting for further consensus?
“Remember, the best time to ask a salary question is during the second interview.
    Get rid of the illusion of loss At this point, you can communicate salary requirements by email or phone, you need to make a specific number.
You can make a reasonable salary through some high-end websites, from headhunters or peer friends, or from your own intuition and experience.
What you need to consider is whether you are offering candidates with too low pay during negotiations.
The company doesn’t make too generous offers to anyone.
You have to get a job at a reasonable salary.
Don’t imagine that you might have given up 5,000 yuan on the conservative salary level you have imagined.
The idea of loss in fantasy must be removed.
    Now, if you come up with the amount of compensation, the hiring manager will be lower, you know, the hiring manager does not expect to pay more to anyone, this is not the problem.
You are unlikely to throw out your “luxury” salary requirements.
In that case, the company will only tell you, “This is not our consideration, but if you can accept this job for less than 20,000, we can continue the negotiations.
“At this point you must make a decision.
    In the current market context, it is better to have a job than not to have a job. For the issue of salary, you must make your own decision in the end.
It should be pointed out that high-end professionals should treat job and career development opportunities differently.
If it is only a job, you can set the expected salary in advance, you can choose to give up if it does not meet your requirements.
If you are looking for career development opportunities, you must continue to negotiate with the other party. At this time, do not mention salary first, until the other party proposes a bid!
This is done before cancelling any options that may be considered in order to keep as much room for negotiation as possible for yourself, which will better meet the needs of both the candidate and the employer.
    If you are not living on the salary provided and you think someone else will pay you a higher salary, you can let go of this job opportunity and continue to look for suitable career opportunities.
You can even agree with the employer on the time limit as a backup candidate, and they can continue their search.
    As a candidate, no matter what you do, it’s very wrong to keep silent in the whole interview process, whoever thinks that the first compensation is bad for you.

You have to make your salary requirements, you have to do your market salary survey and beat you to get a reasonable salary comparable to your professional background and professional skills.