[Homemade practice of frying chestnuts in electric baking pan]_How to_How to do

The number of sorrows and the shackles of the bed is the same as that of the father’s pot, the father’s pot, the pick, the pot, the pot, and the pot?
It ‘s hard to find a good friend, and it ‘s very difficult to get out of the bed. It ‘s very difficult to get out of the bed.It ‘s not a good idea to use it to find out the best way to use it in Japan. If you do n’t know what to do, do n’t let me know if you want to borrow it, or if you ca n’t use it, if you ca n’t do it, you ca n’t do it at all.熺礌绛夛紝鍙互鎻愪緵浜轰綋鐑噺锛岀幇鍦ㄥ競鍦轰笂鐨勬牀瀛愬悆娉曞ぇ澶氭暟鏄倰鐫€鍚冿紝鎴戜滑鍦ㄥ閲屽叾瀹炰篃鍙互鐢ㄧ數楗奸摏鐐掔潃鍚冿紝鏂逛究鍙堢畝鍗曪紝涓嬮潰灏辩粰浠嬬粛涓€涓嬬數楗奸摏鐐What’s the matter?1鍏堟妸鏍楀瓙娲楀共鍑€锛屾播骞诧紝鐢ㄥ竷瀛愰€愪釜鎿﹀共姝ラ 2鎶婄敓鏍楀瓙涓婄敤灏忓垁鍒掑崄瀛楀彛锛岋紙鎴戠殑灏忓垁涓嶆€庝箞閿嬪埄锛屾垜鍩烘湰鏄竴涓竴涓皬蹇冮敮寮€鐨勶紝鈯欙箯鈯檅姹楋級姝ラ 3鎶婅渹铚溿€佺櫧绯栫敤涓€鐐规俯姘村寲鎴愮硸姘达紝鎶婂紑鍙g殑鏍楀瓙娉″湪閲岄潰锛屾垜鎯宠繖鏍The bee is so beautiful.4 Recognize the difference between the threshold and the threshold, the threshold of the silicon, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, the threshold, and the threshold.岋紙浣犱細鍙戠幇鏍楀瓙涓€涓竴涓殑寮€鍙g瑧浜嗭細锛夛級姝ラ 5绛夊ご娆¤湝姹佸熀鏈敹骞插悗锛屽啀鎾掔偣铚滄眮涓婂幓锛屽姝ゅ弽澶嶏紝鐩村埌鏍楀瓙鐔熶簡銆傛牀瀛愪腑涓嶄粎鍚湁澶ч噺娣€绮夛紝鑰屼笖鍚湁涓板瘜鐨勮泲鐧借川銆佽剛鑲€丅鏃忕淮鐢熺礌绛夊绉嶈惀鍏绘垚鍒嗭紝鐑噺涔熷緢楂橈紝鏍楀It ‘s a good idea. It ‘s so bad. It ‘s sore. It ‘s 100. It ‘s 24. It ‘s hot. It ‘s hot. It ‘s so hot. It ‘s so hot.€傛瘡100鍏嬪惈铔嬬櫧璐?.7 鍏 嬶 麴 囝 傑 偑 卑 协 庶 麴 躰 蓰 鍖 湧 搗 鐗?0 technetium?5鍏嬶紝娣€绮?5鍏嬨€?銆 倹 瀛 逬 怬 椋 椋 餋 礋 礳 礳 礋 牳 Father’s 咖 军 餛 愛 愬  镞 ヤ 箅 闅 鬅 髅 啫 勫 璬 鬎 鍎 逋 氤 揰 慰 慰 揰 憰 慰 慰 Han?Insects and insects press and hold, and stop reading, intercepting, dissecting, dissecting, analysing, arranging, arranging, arranging, arbitrarily, and confusing.勭儹鑳惯兘宁姪鑴傝偑浠h阿銆備繚璇佹満浣撳熀鏈惀鍏荤墿璐ㄤ緵搴旓紝鏈夆€滈搧鏉嗗簞绋尖€濄€佲€滄湪鏈伯椋熲€濅箣绉帮紝鍏锋湁鐩婃皵鍋ヨ劸锛屽帤琛ヨ儍鑲犵殑浣滅敤銆?銆佹牀瀛愪腑鍚湁涓板瘜鐨勪笉楗卞拰鑴傝偑閰搞€佸绉嶇淮鐢熺礌鍜岀熆鐗╄川锛屽彲鏈夋晥鍦伴闃插拰娌荤枟楂樿鍘嬨€佸啝蹇冪梾銆佸姩鑴夌‖鍖栫瓑蹇冭绠$柧鐥咃紝鏈夌泭浜庝汉浣撳仴搴枫€?銆佹牀瀛愬惈鏈変赴瀵岀殑缁寸敓绱燙锛岃兘澶熺淮鎸佺墮榻裤€侀楠笺€佽绠¤倢鑲夌殑姝e父鍔熺敤锛屽史 揠 ラ  阒 樰 卌 菤 湟 掟 濔 涧 參 參 參 叞 叞 叞 咞 嬞 咮 嬮 嬮  鐤 咝 銆 箷 甯 锷 據 瓑 據 瓑

[Are there any side effects of eating maca]_ maca_harm_affect

[Are there any side effects of eating maca]_ maca_harm_affect

There is no doubt that eating maca has many benefits for human health, but isn’t eating maca good for the human body?

Few people know the answer to this question.

In fact, eating maca has resonance to the human body. Its first major abnormality is that it may cause goiter. You must pay attention.

One of maca’s diabetes: may cause goiter, maca thioglucoside compounds, if taken in combination with a low iodine diet, may cause swelling of the goiter.

Maca’s side effect 2: May be allergic, many people are very sensitive, allergies are mainly caused by allergens, and everyone’s allergens are different, some people are allergic to a certain kind of flowers, allergic symptoms include:Itching, tingling, or swelling of the mouth, lips, or throat; rash, redness, and itching of the skin; diarrhea or vomiting; runny nose or stuffy nose, redness, pain, or tears in the eyes; difficulty swallowing; cough, wheezing, difficulty breathing,Stiff joints, fainting, shock, these are all symptoms of allergy, and maca may also be an allergen for some people.

Maca suffers from three: May cause skin problems. Maca can increase hormone secretion, so adolescents, infants and young children are not suitable to eat maca. Maca can cause skin diseases such as skin acne.

Maca Retina IV: Regulating sex hormone levels, leading to menstrual disorders and decreased sexual desire. Many people do not understand this. Maca can obviously increase sexual desire. Why does it cause menstrual disorders and decreased sexual desire?

Maca is suitable for people with endocrine imbalances. If your endocrine is normal, you don’t need to take maca, because maca may increase hormone secretion and cause endocrine imbalance, so the ancients said that it is reasonable not to take medicine indiscriminately.

Maca suffers from fourth: May cause nausea and upset stomach. This is mainly different from person to person and has a great relationship with gastrointestinal conditions.

Maca Retina No. 5: Too much maca can cause anger, and people who are getting mad will cause anger to get worse. This amount must be controlled, and good things must be taken in moderation.

Maca is a herbaceous plant, but it cannot replace the excess. It is usually reasonable to keep it within 25 grams a day. If you replace it, it will cause a series of bad results.

[How to eat abalone pilaf rice]_abalone pilaf rice_how to make_practice Daquan

銆愰矋楸兼崬楗€庝箞鍋氬ソ鍚冦€慱椴嶉奔鎹為キ_濡備綍鍋歘鍋氭硶澶у叏
For the stubborn, for the stubble, for the stubble, the stubble, the power, the power, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden, the forbidden.枬锛岃€屼笖钀ュ吇浠峰€间篃鏄緢楂樼殑锛屽綋涓惈鏈変赴瀵岀殑铔嬬櫧璐紝椴嶉奔鏇存槸涓€绉嶈惀鍏讳环鍊间赴瀵岀殑娴烽矞锛屽叿鏈夌編瀹瑰吇棰溿€佽ˉ韬綋鐨勫姛鏁堛€備笅闈㈡垜鏉ユ暀澶у杩欓亾椴嶉奔鎹為キ鐨勫仛娉曘€?涓€銆佺畝鏄撻矋楸兼崬楗殑鍋氭硶 椋熸潗锛氶矋楸?涓紝棣欒懕3鏍癸紝濮滅墖閫傞噺锛岄粍绯栧皯璁革紝鑰佹娊锛岃殱娌癸紝鐩愰€傞噺锛岄奔闇诧紝鐜夌背娣€绮夊皯璁搞€傛柟娉曟楠?銆 佸 皢 綉 哉 铡 蓲 菲 3 頙 栬 倝 Adopted: What is the best?2銆侀攨涓皯璁告补锛屾斁鍏ラ攨涓紝涓嬪叆鐩愶紝楸奸湶锛岄€傞噺鐨勬按鍜岄矋楸肩矑;3銆佺劧鍚庡皢鑺℃眮鍕惧叆锛岀叜鑷虫祿绋犲悗鐩涚锛屾墸涓婄背楗嵆鍙€?浜屻€侀矋楸兼崬楗殑瀹跺父鍋氭硶 椋熸潗锛氶矋楸奸€傞噺锛岃タ鍏拌姳閫傞噺锛屾灨鏉為€傞噺锛岃儭钀濆What are you talking about? What are you doing? What are you going to do?銆 皸 珢 友 尋 娪 咲 楀 噣 堾 姾 姘 村 緟 鐢  纴 椴 嶉 哲 咲 噣 噣; 椴 嶉 奔 鎹 炭 僝 宝 卞 pot?銆侀矋楸煎3涔熷埛娲楁搥寮€锛屽皢澹虫斁鍏ラ攨涓姞姘寸叜10鍒嗛挓;3銆侀攨涓按鐑у紑锛屽皢椴嶉奔How are you going?It ‘s the best way to cook 3 pieces of food. It ‘s not easy to read or read; it ‘s not easy to read, and it ‘s not easy to find out how to do it.瀛楄姳鍒€锛岃儭钀濆崪鍒囧潡锛岃タ鍏拌姳娲楀噣鐒按;5銆侀攨涓斁鍏ュ皯璁告补锛屽姞鍏ヨ挏鐗囩垎棣欙紝鏀惧叆灏戣涓€鍝侀矞锛屽€掑叆椴嶉奔姹侊紝鍔犲叆鐩愬拰璋冨懗鏂?6銆佺儳寮€鍚庡皢椴嶉奔锛岃タ鍏拌姳锛岃儭钀濆崪鏀惧叆锛岀儳2鍒嗛挓宸﹀彸锛屽叧鐏?7 銆 佺 楗 慗 慏 捏 郏 ョ 洏 総 I am afraid of going and going: advancing and advancing and advancing and advancing and advancing and advancing and advancing and concurrently?涓夈€佽殱娌归矋楸兼崬楗殑鍋氭硶澶у叏 椋熸潗锛氶矋楸硷紝瑗垮叞鑺遍€傞噺锛岃儭钀濆崪鐗囧皯璁革紝绫抽キ锛屾鐗╂补锛岄叡娌归€傞噺锛岃殱娌癸紝楸奸湶閫傞噺锛屾穩绮夐€傞噺锛岀洂灏戣锛屾枡閰掗€傞噺銆 傛 南 叉 叟  楠?銆佸皢椴嶉奔娓呮礂骞插噣锛屾蹈娉$墖鍒伙紝鐢ㄧ洂鎻夋悡鍘昏叆锛屽埛娲楀共鍑€;2銆侀矋楸艰倝鍙栧嚭锛What’s the difference between galloping and galloping? Are you tired of it?鍒嗛挓;3銆侀攨涓€傞噺姘达紝娓╂按鏃朵笅鍏ラ矋楸硷紝鎱㈢叜10鍒嗛挓锛屾崬鍑哄悗涓嬪叆瑗垮叞鑺卞拰鑳¤Sorrowful4 Moxingwajuan  Marlene Qie  Chibenshendu Wei ュ  Jixian  Yangyijiwei Newspaper Xiaoduanzuiben Feijuananben Yueruiligui Renzhang  Ning Jubierenmang grating Bubenyueben darkWhat’s wrong?5銆佸啀鍔犲叆娣€绮夋按鏀舵祿锛岀背楗洓鐩橈紝娣嬩笂姹侊紝鎽嗘斁椴嶉奔锛岃儭钀濆崪锛岃タ鍏拌姳鍗冲彲銆傚洓銆佽寗姹侀矋楸兼崬楗殑鍋氭硶 椋熸潗锛氶矋楸?涓紝闈掕眴閫傞噺锛岀帀绫崇矑閫傞噺锛岀孩妞掑皯璁革紝钁卞閫傞噺锛岀暘鑼勬矙鍙搁€傞噺锛岀櫧绯栵紝鑺遍洉閰掞紝楸奸湶閫傞噺锛屾枡閰掗€傞噺锛岃儭妞掔矇锛岀洂锛岀敓鎶介€傞噺銆傛柟娉曟楠?銆佸皢椴嶉奔鐢ㄥ埛瀛愬埛娲楀共鍑€锛屽幓鎺夊唴鑴忥紝鑲夋媿鏉撅紝鎵撲笂鑺卞垁;2銆侀潚璞嗭紝鐜夌背绮Click on the button below to view the details: 3) Check the 3 points, 3 points; 3 points, 3 points, 3 points, 3 points, 3 points, 3 seconds, 3 seconds, 3 seconds, 3 seconds, 3 seconds.This is the best way to do it. It ‘s a good idea. It ‘s a lot of fun; it ‘s a lot of fun; it ‘s a lot of fun.姳闆曢厭锛岃儭妞掔矇锛岀洂鍜岄€傞噺姘达紝澶х伀鐑у紑鍚庝笅鍏ラ矋楸煎拰鐜夌背绮?5 銆 佷 鐑 鐏 邏 傏 堦?鍒嗛挓锛屾敹姹佸嵆鍙€?

Cordyceps whole duck

Cordyceps whole duck

[Source]Folk recipe[Raw materials]Cordyceps sinensis 10 grams of old male duck 1 wine wine ginger onion white pepper salt and MSG[appropriate]1.

Slaughter the ducks, remove the wool piles and internal organs, clean them, chop off the claws, scoop them in boiling water, and remove them to cool; wash the Cordyceps with warm water; cut the ginger and green onions for use.

  2.

Split the duck head along the neck, take 8-10 cordyceps, put it into the duck’s head, and then wrap it with cotton thread. Put the rest of the cordyceps and ginger and green on the duck’s belly together, then put it in the pot and pour clear soupSeason with salt, pepper, cooking wine, seal the mouth of the bowl with wet tissue paper, and put it in the basket-steam for about 2 hours. Remove the tissue paper from the basket, remove the ginger, light green, and add MSG.

  [Usage]Accompany meals.

  [Efficacy]nourish the lungs and kidneys and benefit the essence.

It is suitable for asthma, asthma, spontaneous sweating, night sweats, impotence nocturnal emission, weak waist and knees, and chronic asthenia.

Antiaging Platelet Spectrum-Sesame White Sugar Paste

Antiaging Platelet Spectrum-Sesame White Sugar Paste

[Source]Folk medicated recipe[Raw materials]500 grams of sesame, moderate sugar.

  [Production]Pick out the sesame seeds, put them into an iron pan and stir-fry with gentle heat, then cool them.

  [Serving method]2 tablespoons at a time, put into a bowl, add an appropriate amount of sugar, and rinse with boiling water.

  [Efficacy]Tonic blood, nourish liver and kidney, black hair, grow muscle, fill essence.

It is suitable for regular adjustment to prevent premature aging; dryness, cough, dry skin, premature whitening of liver and kidney yin deficiency, and constipation in the elderly.

Anti-aging application firming cream is key_1

Anti-aging application firming cream is key

Fine dry lines become real wrinkles in autumn and winter; dry and cold cause more severe skin relaxation; pigments are still precipitated, and the skin with reduced function causes spots to constantly break out . The skin in autumn and winter is full of various aging attacks.

You need to take advantage of the timing of autumn and winter supplements, both inside and outside, so that aging has nowhere to stay in this autumn and winter.

  The cream is moisturizing enough to prevent the appearance of dry lines. Choose a cream that can quickly penetrate into the stratum corneum and enhance the elasticity of the nourishing ingredients. If you feel these dry after cleansing or come together in the morning, it will prove the moisturization of your skin care products.Not enough, you need to change a bottle of cream that can replenish water and oil.

  Concentrate on “firepower” for a month to fight against fine lines at the earliest time. Take measures to concentrate “firepower” as soon as possible, and it is possible to eliminate the wrinkles.

Evening use of concentrated maintenance serum for first-time fine lines at night will be particularly effective for a month.

In addition, try to start using medical-like care products, such as peptides, botulinum-like care products, which can eliminate the fine lines of insulation in the shortest time.

  Massage to prevent expression lines from deteriorating. The “dynamic lines” that are only present when expressions are made will become “fixed lines” that remain on the shoulders.

Face movements should not be too stretchy. Early use of anti-wrinkle and firming products can promote skin collagen regeneration. The simultaneous use of eye wrinkle removing cream and moisturizing eye cream can reduce the effects of corner lines.

  Eliminate the decree lines massage Step1 palms against the face, draw a large circle from bottom to top, and gently push to the ears.

  Step2 With both hands and fingers against the person, slide from the center to the outside.

  Step3 Slide your finger downwards and upwards from your lips, as if you want to pull up the corner of your mouth.

  Step4 Close your fingers, slide your hands from your chin toward your ears, and lift up the contour of your entire face.

  Let the deep wrinkles go to the brand’s high-tech!

  The loss of collagen, elastic fibers, and hyaluronic acid is the initial part of the appearance of wrinkles.

Therefore, the brand’s high-tech focus is on preserving these three substances. The choice depends on which one is best for your skin, and anti-wrinkle can be effective.

  To conceal the fine lines on the corners of the eyes, you must use a makeup brush with a small brush head. Dip a moisturizing concealer, change the direction of the texture, sweep from the corners of the eyes, and then cover with a thin layer of loose powder.

Do not use too much concealer, otherwise you only want to cover up and make wrinkles more visible.

  Milky concealer concealing and declining lines The lines are the most afraid of getting stuck in the powder groove. It is best to use a pre-makeup care product that smoothes the fine lines, and gently push it evenly to get a better effect.

A milky concealer will better cover the lines.

  Applying firming cream is the key. Lifting firming products are your first choice!

However, the firming product must be lifted and massaged to the skin to achieve better results, so that the muscles of the skin will follow your expectations.

  Massage three times a week + twice elastic mask to make your face tighter. At least twice a week, use too much firming serum to apply pressure and massage on the cheeks, chin, and corners of the mouth that are easy to relax.

The direction of positive massage is from top to bottom; the direction of facial massage is from bottom to top and from the center to both sides; the corners of the mouth are pulled upwards.

With a firming mask that enhances elasticity, you can see that the skin is plump and firm at the moment you tear the mask underneath.

  Apply firming face makeup on the triangle from the ears to the smiling muscles. Apply powder or a foundation that is one or two deeper than the skin from the back; sweep the pink orange cheeks from behind the cheekbones to the smiling muscles.Red and red, naturally overlap with the repair capacity. When drawing blush, do not draw backwards from the laughing muscle, otherwise the front face is too heavy; finally, beige pearl powder is used to highlight the T-shaped area.

  Whitening products must not absorb moisture.

After using the whitening and moisturizing essence, perform a simple massage on the forehead, eye area, cheek and lip area, and gently insert the acupuncture points.

Use night time for whitening and intensive maintenance. Whitening lotion + whitening essence or mask is more effective.

Don’t forget to use a topical whitening product that specifically dilutes the stain.

  Trace elements give skin a young vitality. The decline of skin function is an important reason for spots to constantly erupt.

Skincare products containing trace elements can give skin a young look.

It is imperative to choose skin care products with trace elements.

Magnesium, manganese, copper, and silicon can effectively delay skin aging.

  Stress makes you black. Melanin production is often a response of the skin to stress.

You can use a lotion that contains stress-relieving ingredients (some lavender, rose, sweet orange, bergamot, etc.). You can also use aromatherapy to relax and soothe by sniffing and spraying.

  A highlighter is needed to save the dull-Chan race’s dull cheeks.

The sides of the nose, the corners of the mouth, and the depression under the lip peak on the chin are often areas that require a highlighter.

Of course, if the dullness of these areas is too obvious, you must use a concealer before highlighting with a highlighter.   The foundation of makeup “whitening needles” and “white number one” is not to be tried. As long as it is used properly, it will not only look like a fake mask, but also highlight the outline!

When using the “five-point method” to put in liquid foundation, the emphasis is on the “big triangle”, which is generally referred to as the “front face”.

Pushing from the inside to the outside, the amount of powder gradually decreases, and the two ends are actually fused with grayscale, so there will be no “masking” feeling.

Correct your child’s grinding habits first

Correct your child’s grinding habits first

“My child has been grinding since childhood, to brush her teeth and to urge her to eat, and put food in her mouth. Without urging her to swallow . I really want to collapse!

This kind of troubles of Ms. Wang is not uncommon, especially the parents of children who go to kindergarten and new elementary school. They often have similar psychological doubts: everything is grinded and the front line is dragged on. What is going on with the children now?

  Experts point out that there may be several reasons for children’s grievances.

First, if you are not interested in what you do, you will inevitably be absent-minded and procrastinate.

The second is that children’s attention is focused for a short time. The concentration time for children aged 5-6 is about 10 minutes. Children aged 7-8 can persist for 15 minutes. Children in elementary school can only maintain 20-30 minutes.It is easy to be taken away by new and exciting stimuli, so it is easy to form a habit of procrastination.

  The third is to do things under the pressure of parents or teachers, making them lose their motivation to do things.

Fourth, the child is still young, and he does not understand the correct way of doing things, and lacks the ability to arrange things reasonably.

  In fact, no matter the child is suffering for some reason, parents have to bear the primary responsibility.

Especially before the age of 8, children have not formed a fixed life and work habits, every move of parents will have a subtle influence on them.

  Some parents do things slowly, or the family environment is noisy, which will affect the efficiency of their children’s work.

In addition, stricter requirements on the child, or pointing when the child is doing things, will discourage the child’s enthusiasm.

  Relevant experts suggest that to help children get rid of the habit of grinding, parents should start from their own.

The first is to discover the children’s interests and let them do what they like, so as to motivate the children to do things; the second is to cultivate their attention according to the age of the child, Harvard psychologist Jerome?

Kagan pointed out that one-to-one language teaching (such as storytelling) is particularly effective in helping young children to concentrate; third, according to the characteristics of children’s tendency to avoid harm, simple punishment can be given to some children.Take away the tableware and help them develop good habits. The fourth is certain things. Parents can set up some scenarios to compete with their children to increase their interest in doing things and speed up their children’s doing things.

Measure how you spent the second half of your life?

Measure how you spent the second half of your life?

With the advancement of modern medicine, it has gradually entered an aging society.

If you reach old age and are disease-free, painless and long-lived, and everyone’s average age reaches the 200-year-old mark, what kind of environment would you like to spend the rest of your life in?

  A and like-minded friends live in a retirement community. B. A secluded and quiet mountain forest. C. A convenient city center. D. A simple country town. Answer analysis: A. Most people should be on par with you because you know where your strengths are.Changes in the overall environment.

So I can always keep up with the trend and get the most benefits.

Although you have struggled a lot between Qinggao and the city, but after some thinking and social experience, you have found a good balance point to allow yourself to walk freely on both sides without giving up anything.
  B You are an indisputable person. No matter whether you have failed or have not been in the mainstream circle, you will not mind. Anyway, you can still live independently and with dignity, and not be humiliated.

Many people disagree with your indifferent personality. They think that there is no positive spirit, but that is your greatest strength. Keeping the principle of inaction of Lao Tzu, in fact, your spiritual world is richer than anyone.

  CYou performed better than your peers during your student days. When everyone was still hurting for the sake of clubs, or being annoyed by the 21st death, or being crushed by a crushed crush, you didn’t know how much ahead of everyone.

You are very concerned about the current situation. You don’t miss all kinds of gossip and your relationships are very good.

You know what your goals are, and if you concentrate on them, you can quickly climb to the seat you want to sit on.

  DYou are not pretending to be high-minded, nor is there an inexhaustible Jinshan silver bank in your home, just because you do not understand and do not like to compete with others for fame and fortune, so you will never see you in the mall.

You would rather do things as usual, depositing every cent of your hard-earned money to the bank and slowly indexing it. Maybe that ‘s a slow way to make money, but you think it ‘s most important to live comfortably and at least.Play with the stock of a roller coaster that causes heart disease.

How to deal with the moisture in the body

How to deal with the moisture in the body

Click to buy hair love oil?

Easy to drool when sleeping?

These are all signs of moisture in the body, so what better way to get rid of moisture?

Let’s follow along with the editor to understand it.

  Five dietary treatments can remove moisture Apple goji berries brown sugar millet porridge Ingredients: 1 apple, millet 50g, brown sugar amount, wolfberry amount.

  Method: Wash the millet with water, peel the apple and cut into pieces.

Add millet and apples to the pot with the right amount of water, and cook over high heat for 20 minutes.

Add wolfberry and brown sugar.

Continue cooking on low heat for 10 minutes.

  Red bean lotus root soup ingredients: lotus root 1 section, red beans 100g, water amount.

  Method: Wash the red beans and soak them in water for 40 minutes.

Wash lotus root, peel and wash, cut into pieces.

Add lotus root and red beans to the cooking pot, and add an appropriate amount of water at one time.

After boiling over high heat, pour the entire pot into a pre-heated electric saucepan.

Cover the pot and simmer for 2 hours on high heat. If you like salt, you can season it with salt.

  Ingredients for indica rice and red bean soup: 30g red beans, 30g indica rice, 6 red dates, appropriate amount of water, and appropriate amount of brown sugar.

  Method: Wash the rice, red beans and soak in water for about 20 minutes.

Wash the jujube with water for 10 minutes.

Add red bean barley to the pot and add appropriate water.

Boil on high heat and cook on medium heat until red beans bloom. Add red dates and cook for another 15 minutes.

  Ingredients for Red Bean Peanut Rice and Phoenix Claw Soup: 50g red beans, 50g peanuts, 300g chicken feet, appropriate amount of salt, proper amount of pork keel, appropriate amount of ginger, and anise amount.

  Method: Soak the red beans and peanut rice in advance, cut the toenails from the chicken feet, put them into the soup pot with the keel, add an appropriate amount of water, ginger slices, and anise, boil the water, remove the chicken feet and keel, and wash with waterNet foam, discard ginger, star anise is not used.

Add the washed chicken feet and keel to a pressure cooker, pour red beans and peanuts, add an appropriate amount of water, cover, boil over high heat and simmer over low heat for 25 minutes.

Open the lid and add the appropriate amount of salt. The red bean peanut rice and chicken feet soup can be taken.

  Duck rack winter melon vermicelli soup ingredients: duck rack 500g, salt amount, star anise amount, ginger slice amount, cooking wine amount, winter melon amount, water amount, end amount, fan amount.

  Method: Remove all duck skins from the duck rack and chop into pieces for later use.

Slice winter melon, cut ginger slices, prepare two aniseed.

Take a casserole and boil a pot of water, add ginger slices and aniseed.

Add the right amount of cooking wine, boil again and add the chopped duck rack cover and cover for 50 minutes.

After 50 minutes, add winter melon slices, add the cleaned vermicelli and cook for 2 minutes, and finally add an appropriate amount of salt to boil, and put in the bowl and sprinkle some green onions.

Health – the elderly drink tea expensive

锘?

Health: the elderly drink tea is expensive

The elderly are drinking tea. China is entering an aging society. Under the aging situation, the idea that 鈥渢he elderly must participate in development鈥?has reached an international consensus. The development of an old society cannot be separated from the participation of the elderly.It is especially important to improve the health of the elderly. It calls on the elderly to actively participate in physical exercise, and to adjust their mood and maintain a balanced mentality.

Nowadays, drinking tea has become a great pleasure for the elderly.

銆€銆€The tea ceremony tea of the elderly is the national drink of China, and the polyphenols in tea have anti-aging effects.

The author likes to drink tea. According to the relevant research data collected by the author, there are at least five advantages in drinking tea for the elderly: First, control and prevent diabetes in the elderly (this is mainly caused by polysaccharides in tea).The second is to help alleviate the common bronchial pressurization in the elderly; the third is to help strengthen the capillary elasticity of the elderly and prevent cardiovascular disease; the fourth is to help the elderly to clear their eyes and prevent the sights from dim;It is a preventive nemesis – cancer, folks have a saying: morning and evening a cup of tea, cancer does not touch.

The fifth is to strengthen the body and delay aging.

銆€銆€Although drinking tea is good for the elderly, it is harmful to health if you do not pay attention to tea hygiene.

So, how should you pay attention to drinking tea?

銆€銆€One drink green tea.

The content of polysaccharides in green tea is higher than that of black tea.

The color of green tea makes people visually easy to cause the vitality of the association. The taste of green tea makes it easy for people to feel the breath of nature.

銆€銆€The second is to drink light tea.

Do not put too much tea when making tea. Strong tea can cause brain nerves to be excited, which is not conducive to small lunches in the afternoon and sleep in the evening.

Light tea should be warm and drink slowly, preferring to drink white and heavy drinks.

銆€銆€The third is to drink short tea.

Some elderly people have the habit of getting up early in the morning to drink morning tea. It is only a few hours in the teahouse. Even the breakfast does not eat. It is important to know that such an empty stomach drinking habit is not good. The elderly who drink morning tea should also eat some food at the same time.Dim sum, so the body needs for nutrient intake.

銆€銆€The fourth is to drink slow tea.

Just brew the tea, don’t drink it right away, especially when you are thirsty, you should prevent scalding your lips or throat, causing ulcers. When you drink tea, you need to drink slowly.

銆€銆€The fifth is to drink tea.

It is to keep the tea set clean.

Before making tea, rinse the teacup or teapot with tap water first, then rinse it with boiling water to prevent the tea from being contaminated.

To go to the teahouse for tea, it is best to bring your own tea set to prevent infectious diseases.

銆€銆€The sixth is not to drink late night tea.

Do not drink too much tea before going to sleep, otherwise you will get up and urinate frequently at night, which will interfere with sleep, but it is also easy to catch cold, especially in the cold season, it is easy to cause colds and colds.

銆€銆€The seventh is not to drink flavored tea.

Once the tea is found to have odor or mildew, avoid eating it again.

In the season of high temperature, you should pour off the residual tea after drinking tea, do not drink tea, overnight tea.

銆€銆€I hope that the elderly, in tea drinking, can subtly understand the effect of prolonging life and longevity, in order to appreciate and enjoy the long-standing tea culture of the motherland.