[How to make cold melon]_Recommended diet

[How to make cold melon]_Recommended diet

Winter melon’s nutritional effect is very good, with diuretic and diuretic effects. In addition, dietary fiber can prevent constipation. For patients with high blood pressure or diabetes, eat some properly, which has the effect of stabilizing blood sugar and blood pressure.

There are many ways to make melon. You can make soup or make melon cakes.

In summer, you can make cold melon, which has a good effect of clearing heat and reducing heat. Let’s take a look at the method of cold melon.

400 grams of winter melon, prepare the right amount of salt, chicken essence, chili oil, blending oil and sugar.

First clean the melon, peel and scoop, then cut into thin slices, put the right amount of water in the pot, put the water melon slices into the water after boiling, simmer until the eighth ripe, then remove, control the moisture, and then put in cold waterSoak it inside and add cold water to it, the melon taste will be more crispy.

Put the processed winter melon slices into a dish for later use. Prepare a small bowl with white sugar, chicken essence and sesame sauce, add the salt, stir to make a juice, then pour on the winter melon slices and sprinkle with some cooked food.Peanut rice, plus a little chili oil, so cold melon is ready.

In summer, it is good to eat some cold winter melon, which has a good effect of nourishing the lungs and clearing the fire, and it also has a good effect of moisturizing and removing fire. The method of cold winter melon is very simple.It can prevent urinary system inflammation and prevent constipation. It has the effect of promoting digestion.

Especially for patients with chronic diseases, proper eating has a good effect on stabilizing blood pressure and blood sugar.

It is a very healthy method of winter melon, which has the effect of improving immunity and improving the body’s disease resistance.

[Can dysmenorrhea drink honey water?】 _Menstrual pain_Can you drink

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[How to make cabbage glutinous rice balls]_Homemade methods of cabbage glutinous rice balls_Cooking cabbage glutinous rice balls_How to make cabbage glutinous rice balls

[How to make cabbage glutinous rice balls]_Homemade methods of cabbage glutinous rice balls_Cooking cabbage glutinous rice balls_How to make cabbage glutinous rice balls

Learn to cook some common home-cooked dishes by yourself and cook at home. It can warm up the family and even be busy. We better cook at home often. We can make simple dishes.It’s very simple to say, even if you have poor cooking skills, you don’t need to worry about learning.

1. Soak the glutinous rice one night in advance 2. Mince the cabbage and squeeze out the water 3, soak the mushrooms 4 in advance, chop the pork 5, chop the green onion, ginger, and the mushrooms soaked in water 6 and chop the pork, Green onion, ginger and shiitake mushrooms are added to a large bowl, add the right amount of raw flour, add the right amount of salt, chicken essence, white vinegar, white sugar, sesame oil, sprinkle an appropriate amount of pepper powder 7, stir evenly into cabbage meat puree 8, drain the glutinous rice with water 9, andPut the stuffed meatballs with cabbage in glutinous rice and roll a layer of glutinous rice10, place on the plate11, chopped carrots and garnish the meatballs in an appropriate amount, boil the water in the steamer, and steam the cabbage glutinous riceballs for 25 minutes12. Tips for making glutinous rice balls with cabbage and green onions and garnishing you, did you learn?

In fact, the method is not static. You can add other fresh ingredients according to your own ideas to make the taste more delicious.

[Are there any side effects of eating maca]_ maca_harm_affect

[Are there any side effects of eating maca]_ maca_harm_affect

There is no doubt that eating maca has many benefits for human health, but isn’t eating maca good for the human body?

Few people know the answer to this question.

In fact, eating maca has resonance to the human body. Its first major abnormality is that it may cause goiter. You must pay attention.

One of maca’s diabetes: may cause goiter, maca thioglucoside compounds, if taken in combination with a low iodine diet, may cause swelling of the goiter.

Maca’s side effect 2: May be allergic, many people are very sensitive, allergies are mainly caused by allergens, and everyone’s allergens are different, some people are allergic to a certain kind of flowers, allergic symptoms include:Itching, tingling, or swelling of the mouth, lips, or throat; rash, redness, and itching of the skin; diarrhea or vomiting; runny nose or stuffy nose, redness, pain, or tears in the eyes; difficulty swallowing; cough, wheezing, difficulty breathing,Stiff joints, fainting, shock, these are all symptoms of allergy, and maca may also be an allergen for some people.

Maca suffers from three: May cause skin problems. Maca can increase hormone secretion, so adolescents, infants and young children are not suitable to eat maca. Maca can cause skin diseases such as skin acne.

Maca Retina IV: Regulating sex hormone levels, leading to menstrual disorders and decreased sexual desire. Many people do not understand this. Maca can obviously increase sexual desire. Why does it cause menstrual disorders and decreased sexual desire?

Maca is suitable for people with endocrine imbalances. If your endocrine is normal, you don’t need to take maca, because maca may increase hormone secretion and cause endocrine imbalance, so the ancients said that it is reasonable not to take medicine indiscriminately.

Maca suffers from fourth: May cause nausea and upset stomach. This is mainly different from person to person and has a great relationship with gastrointestinal conditions.

Maca Retina No. 5: Too much maca can cause anger, and people who are getting mad will cause anger to get worse. This amount must be controlled, and good things must be taken in moderation.

Maca is a herbaceous plant, but it cannot replace the excess. It is usually reasonable to keep it within 25 grams a day. If you replace it, it will cause a series of bad results.

[How to eat chestnut sweet potatoes]_ chestnut sweet potatoes _ how to eat _ how to eat

[How to eat chestnut sweet potatoes]_ chestnut sweet potatoes _ how to eat _ how to eat

Everyone is very familiar with sweet potatoes, and they are often seen in daily life, but we are not so familiar with chestnut sweet potatoes, and we do not know what kind of food this is. In fact, chestnut sweet potatoes are also a kind of sweet potatoes, butA new variety, the nutritional content of this sweet potato should become higher and higher on the original basis, and it is also very simple to eat. You can directly put fresh chestnut sweet potato into the pot and steam it.The method of eating can avoid the loss of nutrients in it, and to a certain extent, ensure that the nutrients are completely absorbed. The most important thing is to ensure that the original taste of chestnut sweet potatoes is pure and natural.

Edible method 1, chestnut sweet potatoes can be steamed. There are many ways to eat chestnut sweet potatoes. Usually, you can wash the surface of the fresh chestnut sweet potatoes with water and then directly put them into the steamer.Right and left, the chestnut sweet potato in the pot can become soft. At this time, he inserted it with chopsticks. If it can be inserted easily, it means that the chestnut sweet potato has been thoroughly cooked and can be eaten directly after taking out the temperature.

2, chestnut sweet potato can be porridge porridge is also one of the common ways to eat chestnut sweet potato, usually you can clean the chestnut sweet potato and cut into your favorite pieces, and then rice and millet, and other rice ingredients washed with water, Put it in the pot with chestnut sweet potato, add an appropriate amount of water, cook together, cook the porridge in the pot soft and sticky, then turn off the heat.

The most abundant supplementary fiber and starch in chestnut sweet potatoes also contains some carotene and multivitamins. In addition, the trace elements potassium selenium and copper are also the most important presence in white-collar sweet potatoes. We can use chestnut sweet potatoes in the future.Quickly absorbing and using these nutrients can promote body metabolism and prevent cell canceration.

In addition, chestnut sweet potatoes can nourish the liver and kidneys, and can also promote the recovery of the body. It can improve the digestive capacity of the human digestive organs, and also has a certain conditioning effect on human indigestion.

Chestnut sweet potato is a new variety of sweet potato. Its appearance is mostly purple-red, it is tender and juicy, its aroma is fragrant, sweet but not greasy, and its nutritional value is particularly high. Usually people have many benefits to the body after eating.

[Can I eat lotus seeds in the third trimester?

】 _Pregnant woman_Can you eat

[Can I eat lotus seeds in the third trimester?
】 _Pregnant woman_Can you eat

Women have various problems during pregnancy. Some women are prone to get angry during autumn and summer. It is very harmful to pregnant women. At this time, you need to eat someFood, lotus seeds have a very good de-fire effect. There are many ways to eat lotus seeds. Sometimes you can eat soup. In short, you can eat lotus seeds during pregnancy, but you must learn how to eat correctly.

Can I eat lotus seeds in the third trimester?
Can pregnant women eat lotus seeds?

Pregnant women can eat lotus seeds.

Lotus seeds have the effect of reducing fire. A small amount of intake is a good supplement for pregnant mothers, especially when pregnant women get angry during pregnancy. However, lotus seeds are not enough food. Do not eat too much at one time.

It is recommended to mix lotus seeds with red dates, red beans, lilies and other ingredients, and reduce the amount of lotus seeds in order to use good health effects.

These dietary treatments are relatively mild, and you can eat once or twice a week during the third trimester.

Traditional Chinese medicine believes that lotus seeds are flat, sweet and astringent, can nourish the heart, soothe the nerves, nourish the spleen and kidney, and solidify the astringent bowel.

Modern nutrition believes that its biggest feature is the addition of phosphorus, iron and potassium. Phosphorus is the component of teeth, bone iron is hemoglobin, myoglobin, and cytochrome. Potassium is used to maintain muscle excitability, heartbeat, andVarious metabolisms play an important role.

Therefore, eating lotus seeds in moderation is good for pregnant mothers.

In addition, lotus seeds eat raw, especially sweet and thirst-quenching, and have the effect of clearing the fire.

Traditional Chinese medicine also believes that fresh lotus seeds and fresh lotus seeds inside have the effect of removing heart fire and lowering blood pressure.

With its melon as a sweet soup, it is refreshing and delicious.

Taboos for pregnant women to eat lotus seeds Many pregnant expectant mothers pay great attention to their dietary problems, and they dare not eat many foods for fear of affecting the fetal gas.

Lotus seed is a kind of de-heating food, because de-heated food or medicine is cold, and it is relatively easy to damage yin. Pregnant women get very angry during pregnancy and can eat some, but how much to eat depends on circumstances, It is best to distinguish between real heat or virtual fire in order to symptomatic diet.

If it is a false fire, you can use Ziyin to remove the false food.

The pregnant women are generally hot because of their blood, which is suitable for taking good health, but they should not be taken in excess to prevent damage to the fetal gas.

2. Those who have dry stools should eat less lotus seeds and astringent bowels to stop diarrhea, and those who have dry stools should not use it.

If pregnant women have severe dry stools, eating too cold lotus seeds will cause physical discomfort, which will also be affected. Due to yin deficiency and internal heat, dry bowels caused by dry bowels and blood dryness, it will inevitably be eaten to collect astringent woundsProduct.

[How to eat vinegar soy beans]_Vinegar soy beans_How to eat_How to eat

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[Can pregnant women eat bamboo shoots]_Pregnancy_Can I eat

[Can pregnant women eat bamboo shoots]_Pregnancy_Can I eat

During pregnancy, women are usually taboo. Many things cannot be eaten, because some things have an impact on the growth and development of the baby in the body and cause deformities. Therefore, pregnant women should eat more vegetables and fruits, and supplement vitamins and calcium.Then, can spring bamboo shoots be a high-nutrition vegetable that pregnant women can eat, and whether it can affect the development of crystals after eating, let ‘s discuss it in detail.

Spring bamboo shoots have been regarded as “treasures in vegetables” since ancient times. In terms of nutrition, too many people used to think that although the taste of spring bamboo shoots is delicious, there is no nutrition, and some even think that “eat a meal of bamboo shoots for three days with oil”.
This understanding is inaccurate.

In fact, spring bamboo shoots are rich in protein, amino acids, trace amounts, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C.

Dry matter per 100 grams of fresh spring bamboo shoots9.

79 grams of protein 3.

28 grams, 4 carbohydrates.

47 grams, cellulose 0.

9 grams, aunt 0.

13g, calcium 22mg, phosphorus 56mg, iron 0.

1mg, the content of multivitamins and carotene is more than double that of Chinese cabbage; and the protein of spring bamboo shoots is superior. The lysine, tryptophan, threonine, phenylalanine necessary for human body and protein metabolismBoth glutamic acid and cystine, which have an important role in maintaining the structure of proteins, have certain contents, which are excellent health vegetables.

TCM believes that spring bamboo shoots are sweet, slightly cold, and non-toxic.

In medicine, it has the functions of clearing away heat and resolving phlegm, nourishing qi and stomach, relieving thirst, improving waterways, relieving stomach and refreshing stomach.

In particular, Zhejiang and Zhejiang folks used worm-eaten bamboo shoots for medicinal purposes, called “worm-worm shoots”. They are effective diuretics and are suitable for edema, ascites, beriberi, edema of acute nephritis, cough, diabetes, thirst and fever.Tender bamboo leaves, Zhu Ru, Zhu Li are used for medicinal purposes.

Spring bamboo shoots also have the characteristics of low feces, low sugar, and multiple fibers. Eating spring bamboo shoots can promote the promotion of peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.

Spring bamboo shoots contain fat and little starch, which is a natural low-fat, low-dose food. It is a great product for obese people to lose weight.

Health experts believe that people in bamboo forests live longer and rarely suffer from high blood pressure, which has something to do with regular bamboo shoots.

Can pregnant women eat bamboo shoots?

Spring bamboo shoots are the “scavengers” of garbage in the body, and they have a certain effect on the edema caused by pregnancy, postpartum fever, upset, and heart, foot, and heart heat.

Spring bamboo shoots are often used to assist in the treatment of hot sputum cough, unfavorable chest and chest, and heart and stomach fever.

Spring bamboo shoots have the effect of appetizing and strengthening the spleen, promoting digestion and enhancing appetite, so it is especially suitable for people who are obese and habitually constipated.

However, the carbonic acid oxalic acid contained in spring bamboo shoots will affect the body’s absorption of calcium. Therefore, it is not suitable for children who are in the stage of body growth to eat more, and those who have urinary tract stones should not eat it.

[How to make seafood wonton soup _ the practice of seafood wonton soup]

[How to make seafood wonton soup _ the practice of seafood wonton soup]

It is very convenient to make soup at breakfast, because the practice of soup is relatively simple, the taste is more attractive, and when cooking soup, we can also add some vegetables and eggs and other foods with higher nutritional valueThere are also some people who prefer to eat seafood wonton soup. We can add more seafood to the wonton soup, so how to make seafood wonton soup?

Ingredients: eggs: 1 flour: 2.

5 Two salts: Right amount of sesame oil: Right amount of cabbage leaves: 2 pieces of clam meat: 8 pieces of scallop meat: 6 pieces of shrimp: 8 pieces of pepper: some ginger: 4 piecesSoak for spare time, soak kelp time can do other preparations.

2 Ginger cut into slightly thick shreds.

3 The cabbage leaves are torn into small flowers, and the rhizomes are cut into small pieces.

4 Beat the eggs, add an appropriate amount of white pepper, and beat well.

5 Then, start the preparation of heating the ingredients: add an appropriate amount of oil to the hot pot, and turn the pot to make the oil spread evenly across the bottom of the pot to prevent sticking.

6 Pour in the eggs and turn the pan to allow the egg liquid to form a uniform, round, thin egg skin.

7 Slightly heat the egg skin, roll up and shred for later use.

8 Sit in boiling water, add the right amount of cooking wine, and add scallops, clams, and shrimps.

9Because there is a lot of foam, rinse the seafood with water.

The soaked kelp is cut into small pieces with scissors.

Set aside 10, add ginger and sauté, add all the seafood from step 9.

Slightly stir fry and leave.

11 Bring water to a boil and add cabbage.

After the water is boiled again, add seafood and shredded eggs.

Knead 13 flour into 14 noodles and pour into the pot, stir well with chopsticks, add salt to simmer after stewing. 15 Add white pepper powder and sesame oil before drinking.

[Does the eggplant need to be peeled?】 _How to eat_How to eat

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