[How to make cold melon]_Recommended diet
Winter melon’s nutritional effect is very good, with diuretic and diuretic effects. In addition, dietary fiber can prevent constipation. For patients with high blood pressure or diabetes, eat some properly, which has the effect of stabilizing blood sugar and blood pressure.
There are many ways to make melon. You can make soup or make melon cakes.
In summer, you can make cold melon, which has a good effect of clearing heat and reducing heat. Let’s take a look at the method of cold melon.
400 grams of winter melon, prepare the right amount of salt, chicken essence, chili oil, blending oil and sugar.
First clean the melon, peel and scoop, then cut into thin slices, put the right amount of water in the pot, put the water melon slices into the water after boiling, simmer until the eighth ripe, then remove, control the moisture, and then put in cold waterSoak it inside and add cold water to it, the melon taste will be more crispy.
Put the processed winter melon slices into a dish for later use. Prepare a small bowl with white sugar, chicken essence and sesame sauce, add the salt, stir to make a juice, then pour on the winter melon slices and sprinkle with some cooked food.Peanut rice, plus a little chili oil, so cold melon is ready.
In summer, it is good to eat some cold winter melon, which has a good effect of nourishing the lungs and clearing the fire, and it also has a good effect of moisturizing and removing fire. The method of cold winter melon is very simple.It can prevent urinary system inflammation and prevent constipation. It has the effect of promoting digestion.
Especially for patients with chronic diseases, proper eating has a good effect on stabilizing blood pressure and blood sugar.
It is a very healthy method of winter melon, which has the effect of improving immunity and improving the body’s disease resistance.