[How to make banana jam]
The nutritional value of banana jam is very high, especially for some babies. It is very suitable to eat some bananas when supplementary food is added to the baby. Bananas contain a lot of nutrients and the taste of bananas is soft.It is very easy to digest, and you can choose to use a soybean milk machine directly when making banana puree. So what is the method of making banana jam?
Production method 1.
Peel the bananas and mash them with a tissue masher (you can also mash them with other tools).
Pour the mashed bananas and water into the pot and boil over high heat for about 10 minutes.
Then add sugar, citric acid, and cook over low heat, stirring constantly.
Wait for about 15 minutes on low heat, soak the gelatin in a certain amount of water, and heat it to fully dissolve. Then put the gelatin in the pot and stir vigorously. Continue cooking for about 10 minutes to turn off the heat.
Add flavor at the same time and stir well.
Fill the jam in a clean container, cover it, and place in a cool, ventilated place.
Sprinkle a layer of sugar on the surface of the jam to extend the storage time.
Product features high nutritional value.
With 20% sugar and 11: 1 ratio of fructose and glucose, it is an ideal food for treating diabetes.
Banana butter also has the functions of nourishing the lungs, smoothing the intestines, detoxifying alcohol, and lowering blood pressure.
Banana’s nutritional value 1/2 Bananas are very nutritious, with protein 1 per 100 grams of pulp.
2 grams, aunt 0.
5 grams, glucose 19.
5 grams, crude fiber 0.
9 grams, 9 mg calcium, 31 mg phosphorus, and 0 iron.
6 mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace elements potassium 2/2 can help the brain to produce a chemical component-serotonin, which can stimulate the bodyThe nervous system gives people signals of joy, calm, and drowsiness, and even analgesic effects.
Therefore, banana is also called “happy food”.
Studies by American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide potassium ions that can reduce blood pressure for fractures, and have the effect of resisting the pressure of sodium ions and damaging blood vessels.
They also believe that if a person lacks potassium, dizziness, general weakness, and arrhythmia will occur.
And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but will not make people fat.
Therefore, regular bananas are not only beneficial to the brain, prevent nerve fatigue, but also moisturize the lungs and cough and prevent constipation.